Category: Spirituality

Topics pertain in some way to the unseen realm of Reality, the inner world, or the Divine, most often in a Christian and ecumenical context with the assumption that all people are in reality, beings with and of spirit.

Safely Home

If you’re here as a new visitor from the Midday Connection blog, or elsewhere…welcome! I update 3-4 times per week, and some great things are in store. Please poke around and enjoy. If you want to, leave a comment, or use the contact form (lower black tab reading: “contact me”) to connect. I’m really glad you’re here.

For all of my regular readers, thank you for making it a joy to have a blog. I appreciate you.

Today’s Reflection: Safely Home

I’m preparing for a season of preparation. Strange, huh? I’ll explain.

Many Christians across the world observe the “Christian calendar” which begins at Advent, about four weeks before December 25th. (In 2012 it starts December 2.) Advent is a pre-Christmas time marked not buy consumption, decorating, cooking, and the usual things that busy us in the time before Christmas day.

Instead, it’s marked by a time of special spiritual awareness. Themes of waiting, longing, and  anticipation are the focus as we await the coming celebration of Light coming into the darkness: Jesus come to earth as a fragile baby.

But, it’s more then just a spiritual pre-season observance of an event in Christian history, it’s a recognition of a present reality that God has made a way safely home, to him.

The Incarnation is the coming of Immanuel (a Hebrew word meaning: God-with-us). It goes beyond the life, ministry, and death of Jesus of Nazareth as well…to the startling promise of God’s ever-abidding Holy Spirit that resides in us.

This is how God dwells among us, in the core of you and me. We are surrounded by his presence.

You are already home.

With God taking up residence within you, you are the home of God.

(He’s not sitting far off on a bright fancy, throne nestled in a cloud as  Michelangelo would paint it, or as Deists may believe. Remember some Theology 101: God is spirit and has no physical body.)

So, during this season, before the holidays kick into hectic full-swing, be mindful and awed by the Goodness and provision of God. Be aware in your body and mind that house the Spirit of God. A gift of unimaginable worth.

Make ready the manger of your heart for a fresh and rich ongoing awareness of God’s love, grace, and presence that will culminate in the joyful celebration of the arrival of God-in-flesh.

If you would like to continue learning about these seasonal themes and enrich your Autumn and early Winter season, keeping visiting. I’ll focus some of my posts on these themes, sometimes with reflections, scriptures, prayers, and such. This time also (soon) includes the 2nd annual Advent Project which is an effort create a space and format for giving and goodwill in the areas of art and other creative expressions.

So, now, it’s your turn…

What touched you about what you read today?


Do you currently observe a season of Advent each year? If yes, in what ways does it have most meaning for you?

photo source 

Lost in the Weeds

You know you’re lost in the weeds when frustration sets in.

The weeds.

That’s the place off the narrow path.

And what’s the common wisdom for those who are lost? Stay put.

You will be found.

And indeed, it’s not that God will look for you and find you.

Because he knows just where you are. And he knows you.

You will instead awaken to him, and finally

Notice that he’s beside you, and you are not lost at all.

The benefit of a solid theology

Is knowing that there is no place that God is not.

O, God, let me find you in the weeds.

 

Secrets to Up-cycling Worry, Part 3

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause.  Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?

Secrets to Up-Cycling Worry, Part 2

Today, I’m elucidating the anatomy of Worry in contrast with Meditation using this handy dandy visual I made.

Notice the differences.

Worry and Meditation have commonalities.

• Both activities involve circling/cycling, repeated thoughts, but how they circle is very different and give us different outcomes.

(monotheistic) Meditation centers on the good supreme God, and often the One described in the Bible. The love and presence of God energizes the one meditating. Thoughts and cares are kept in close contact with God, not one’s self or self-interests. Prayer, worship, and centering are interrelated with meditation.

In Worry (in Christians or any one) thoughts are repetitive and  ingrown, not centered on apart from self and move toward collapse, snuffing out our energy and health. Worry thoughts stay with the self, and do not move outward or around a stabilizing idea or deity. This causes degeneration into a Worry Spiral that undercuts growth, health, and well-being. Other problems may arise like illness, anxiety disorders, depression, paranoia, and much more.

In part 3, I’ll unpack how to move from Worry, which is negative, to Meditation which is peace and life-giving.

Did you read the previous Post? Please read Part 1 of this series where I discuss some common misunderstanding of Worry.

Do you think I got it right? What does Worry and Meditation look like for you?
Please, let me know.

Secrets to Up-cycling Worry, Part 1

• Recycling is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?

• Upcycling is when one converts waste materials or useless items into new materials or products of better quality or for better environmental value.

The act and habit of worrying can be upcycled and in the next few posts I’ll unravel that.

First–
Stuff you might not know about WORRY:

1. Out-of -balance hormones can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.

(This means that you can’t always get a handle on worry just by “thinking your way out of it”. There’s biological component.)

2. Anxiety (often seen as worry and other related problems) can be a genetic predisposition that runs in families, like heart disease can.

3. Changing habits can lessen worry, much like eating a good diet can help slim you down even if you come from a family that’s…um..big boned.

The Hopeful News…
If you have a knack for worry (negative), then you may have a great capacity to meditate (positive). Prayer and mediation are almost synonyms, and overwhelming evidence shows that the use of prayer/meditation improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul is the whole of you and who you are). Soul Care address this. So, here we go!

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.

(photo source)