stress – Lisa Colón DeLay | Spiritual Formation and the Way of the Desert Elders

How rigidity means emotional immaturity

There’s a dynamic connection between flexibility and healthy personalities. It took me many years of healing to not be swept into self-hate when I messed up. Here’s what helped.

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Eps 219: Guest, Aundi Kolber: Strong Like Water

Trauma therapist Aundi Kolber is my guest. With her book Strong Like Water, Kolber builds from her critically-acclaimed and much-beloved first book called Try Softer. Her work has been healing and life-giving to many including myself.

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(The Substack and Patreon links below have extras—including the latest work from Puerto Rico!)

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Holiday Thought Distortions [SSL 254]

In the days to come you might find yourself in stressful situations. The challenge for all of you in the next 2-4 weeks is to investigate what perceptions might be behind the uncomfortable, anxiety-producing, stressful, or fraught situations to gain a clearer perspective into blind spots that hold you back from a life of richer experiences and relationships.

Find the chart with all 15 distortions mentioned when you support the program at the link below.

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Eps. 208: “The Wisdom of Your Body” Guest; Hillary McBride

Hillary McBride is my guest. She is the author of “The Wisdom of Your Body”

Companion episode notes and links for this episode can be found here in exchange for a small contribution to support this weekly work: https://www.patreon.com/posts/59908253 or try my new substack channel

Get the book here: https://bookshop.org/a/15826/9781587435522

❄️ January Series – 2022 ❄️

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Thinking w/o Your Brain [SSL173]

Today, I’m featuring excerpts from an article by psychologist and neuroscientist Dr. Lisa Feldman Barrett adapted from her new book Seven and a Half Lessons About the Brain. Get access to my notes and the link to the original article at the support page here: https://www.patreon.com/posts/44321302 Listen now with the AUDIO PLAYER:
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Here is my prior conversation with Dr Feldman Barrett: Eps 100: Emotions are PREDICTED (not TRIGGERED) says pioneer neuroscientist, Dr Barrett

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If you missed the book club discussion with author Ed Cyzewski, LIVE Dec 2, 2020 then just Click for the replay: https://www.crowdcast.io/e/spark-my-muse—book powered by Crowdcast (When you support this work (at Patreon) you ease the financial burden I have when creating this work, but you also unlock many extras from years of episodes. You ALSO get sneak peeks on episodes, projects, and news on my book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 355+ audio episodes, an online store, and resources. Roam around the website and enjoy!

CONTRIBUTIONS? Some people don’t contribute to the helpful or creative work people do because of a lack of desire or a lack of funds. Most everything I create can be enjoyed for little or nothing. Some people tell me they get excited to help out when they find something they enjoy. Sound like you? So here, it’s simple: you can pay-what-you’d-like to help. It’s appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

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