Tag: CBT

Eps. 184: The Long Night; Guest, Jessica Kantrowitz

Today are the stories, readings, and themes within the book The Long Night: Stories and Readings to Help you Through Depression by author Jessica Kantrowitz. Stop by the extras page to get all the show notes and great links HERE: https://www.patreon.com/posts/41234066 😃. (patreon.com/sparkmymuse | Episode 184)
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Keeping the World Mad [SSL165]

If it feels like the world has gone mad, swimming in a soup of cognitive distortion won’t help anything get better. What is cognitive distortion and how can a whole culture be in on it? That’s today’s episode.  Vital links to articles and more are at this Episode companion page here: https://www.patreon.com/posts/40571647.
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Listen now with the AUDIO PLAYER:

Podcast: Play in new window | Download (Duration: 21:25 — 30.6MB) | Embed

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(When you support this work at Patreon, you unlock hundreds of extras from many episodes and get news on mybook “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 345+ audio episodes, an online store, and resources. Roam around the website and enjoy!
Pay-what-you-can as a partner. VENMON: venmo.com/lisadelay PayPal.me/lisacolondelay
Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.
AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below: