Tag: depression

Robin Williams and a sad end

robinwilliams

I want to say something substantial about the life and death of Robin Williams, but I’m still reflecting on it. It’s too big.

My brain is stumbling and stuttering on it all.

Here’s a short something that’s been percolating today and I hope to find more thoughtful things to say later. It’s just sad and it’s hard to write when I’m sad.

 

A life cut short is sad and tragic. But, a life negated (taken. i.e. in a murder of one’s self) instead of lived is incomprehensible. Incomprehensible to a healthy mind.

The instinct to live is so primal that we avoid accidents and death reflexively. A deer crosses our path and we slam on the brakes without ever thinking that we are making the choice to save our lives. We duck when we hear loud sounds.

But, too much thinking that can go badly.

Depression is illness. One that kills. It grabs hard and won’t let go. Chronic depression is like a blindness that never really ends until you do. You can get through life, but you are impaired the whole time.

Having struggled with it in fits and stages since early adolescence, I’m more devastated by the idea of depression beating Williams than I thought I’d be. I also compensated for it all by trying to be the funniest person in the room.

Eventually, I looked for healing instead. Sometimes I feel like I’ve found it, at least in part.

“[of Depression] All it wants is to get you in a room alone and kill you.” –Harvey Fierstein

May his soul be now at peace.

Bargaining with God and life

haggle

I get into this thing sometimes and I catch myself trying to cut a deal.

It’s bargaining. I do it with myself and in prayer.

I’ve noticed that the 5 stages of Grief are also the same as the Stages of Change.

If you’ve ever started something new that should be a good thing and then felt conflicted?

It’s because there is a loss of something involved. Maybe something familiar. Maybe dream. Maybe a place. Maybe a group of people or a person. It’s a process of grief to move through, even for seemingly simple things. Change and grieving are linked.

Stage 1: Denial

(Nothing’s really changed. Nothing big really happened. Everything is normal.)

Stage 2: Anger 

(I really don’t like this. I feel frustrated and upset. I want to lash out or numb out.)

Stage 3: Bargaining

(How about if I do this, you can come through for me in this way. Or. If I do this, maybe this other thing will happen.)

Stage 4: Depression

(I don’t want to deal with this. I’m going into my shell. Go away.)

Stage 5: Acceptance 

(It’s going to be okay.)

I wonder what would happen if we prayed with each stage in mind. Like a roadmap. When we got to the bargaining part, we might just smile, because the script is already there. How funny. Maybe we don’t even have to do it. Or we can do it and in the ritual of it we could heal.

Then, perhaps, in the depression stage we can just sit in silence with God and not feel so alone. Then–I’m guessing here–the Acceptance is more thorough and includes not just accepting the newness but feeling accepted where ever you are too. If only I could catch the stages before they get to me.

However it works, the process will happen again and again. They don’t tell you this stuff when you’re a kid. You stumble into knowing that most of life is like reincarnation in bits and pieces of us. The same patterns. The same stages repeated. The same getting there again and again. For the first time and repeatedly.

What change are you in right now?

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photo source

Love Deeply (from Henri Nouwen’s Journal)

I’m getting so much out of this little book!

(I really recommend getting a copy. I saw one on Amazon for $1.50 (used). What a bargain!)

Henri Nouwen gathered his thoughts and pennend notes for his personal use during a difficult 6 months of reflection and healing. They were meant as private notes, but after 8 years a few friends encouraged him to have them organized and published sensing other soul searchers would be encouraged by them. His pain is often palpable and humble and his words are like food for kindred spirits. I’m grateful he was so brave.

page 59

Love Deeply
Do not hesitate to love and to love deeply. You might be afraid of the pain that deep love can cause. When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful. It is like a plow that break the ground to allow the seed to take root and grow into a strong plant. Every time you experience the of rejection, absence, or death, you are faced with a choice. You can become bitter and decide no to love again, or you can stand straight in your pain and let the soil on which you stand become richer and more able to give life to new seeds.

The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper. When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you. They will become part of your self and thus gradually build a community within you.

Those you have deeply love become part of you. The longer you live, there will always be more people to be loved by you and to become part of your inner community. The wider your inner community becomes, the more easily you will recognize your own brothers and sisters in the strangers around you. Those who are alive within you will recognize those who live around you. The wider the community of your heart, the wider the community around you. Thus the pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.

Post-election Teachable-moments

Some people are relieved today. I see a lot of joy on Twitter, “You are wonderful. We love you Obama!”

White males took a shellacking and there’ll be gun sales to prove it.

But the victory is a short and really a bitter-sweet one, if anything. The troubles the mire this country are severe.

We must look for ways to love each other no matter how we voted.

I’ve talked to people who are hurting. I live in PA Coal Country. Largely white and low income. A great many get government assistance. The local Walmart is a mad house the days government checks are distributed. Companies are laying off and shutting down, too. For good. So many can’t find work that’s better that we they get with government checks. Some want to expand their little businesses but have low profits, no way to borrow money, and no way to provide what the government mandates if they expand.

Will people be too squeezed to give to charity? I worry about that. Will white people resent black people more and vice versa? That is not okay. Will hatred and divisions increase? We need to heal these rifts. How do we do this?

For my family, it’s the unstoppable incremental demise of making a few hundred dollars too much to be poor, and never really having the chance to make enough to be better off. It’s very precarious for my family. I didn’t have that much confidence in Romney, but I’d hoped the last four years wouldn’t lay waste to the area in which I live. Maybe it’s different for you, but. I see people begging for positive change and improvement, but none is in sight. That’s why people are so ramped up. No matter who’s President, when wages freeze, and food and fuel prices go up, the middle class suffers and deteriorates.

America spent 2.6 billion on the status quo. I shutter at that maddening thought. I can’t even clearly picture in my mind 1 billion dollars, can you? Just a portion of that would alleviate poverty for most.

16 Trillion dollars is out-of-balance. Again, this number is so large as to be meaningless. But what it means in a way that matters is that the interest to pay the debt back to China and others propping us up will ascend, and then the banks will tighten and investing will make little sense. Thus, prices will spike on everything.

I think there is a dear consequence to this path. The path both parties have been party to. Our national priorities aren’t sane. What a strange time and place we live in.

When people talk smack of God’s judgement they think in terms of demise. Maybe fire, or storms, or flood, or nuclear war. But, that isn’t how it works. God doesn’t get in our way.

We suffer not so much for the come-and-go leaders we pick, but for the way we’ve made our way.  That is, natural and obvious consequences: Go into debt, lose your credibility. That sort of thing.

I mourn that times will be tougher, and not really for me, but for those who are already poor. Kids lose out. I’ve see it already for several years. Around here, their parents buy alcohol, or lottery tickets, or cigarettes or other items (TVs, clothes, phones, guns, “toys”) to cope and they don’t keep enough money for food and essentials. Well, the assistance money isn’t food stamps in books (like it was when my mom needed for us, mid-1980s, when my dad ditched us for a while), it’s just a credit card looking thing. I’ve seen it used at McDonald’s and Dunkin Donuts. That makes the money run out very quickly. Most run out in a week or two. They tell their kids to wait for school to eat. I’ve seen kids run, not walk, but run to get their free meal at school on a Monday morning, because they’ve hardly eaten all weekend. And these parents need not change their habits. It’s heartbreaking.

People who’ve helped others before will no doubt hunker down and use their energy and resources for self-preservation. Others with means will leave it to the government to remedy, and fail to care. It’s messed up.

And also I know, for sure I know, that struggles produce character.

Those who grew up in the Great Depression were made of stronger stuff. (see photo. Look at the girl’s eyes.) They tried harder and accomplished more, more for their children than themselves usually. They had a revived spirituality, that we’ve now replaced with entertainment consumption.

We’ve had great abundance in America. And, if we don’t have it, we’ll learn from that.  It’s not just about the economy. It’s not about a political party. We’ll learn to be good in deeper ways and give when it hurts. Isn’t that when love is made more manifest? We’ll keep trying. We are resilient.

And remember this too:

Perfect love casts out fear.

O’ God,

Give us your peace. 

If our hope be dimmed, light it with your Presence.

Create in us the stuff that you are made of,

Love, Grace, Hope, Peace

Relieve us from our bitterness and fear.

Heal us, deeply. Inside.

Comfort us who are downcast and weary.

Give us joy in your salvation

And eternal and internal peace that only you provide.

Amen.

Secrets to Up-cycling Worry, Part 3

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause.  Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?