5 Signs that You Should Take a Media “Time Out”


Self-Destruction
Have you ever noticed how a person interacting online, or posting can sort of overtly or even subtly “self-destruct” right in front of you? Sort of like an inter webs Anna Nicole Smith, or something. I always feel a pang of embarrassment for them…Except when it’s me, than I just eat chocolate.

I can’t help but think, we bloggers, social media participants, and users of the interwebs should really reflect on why we do things.

You should be sitting down for this next part. Okay, you probably are already sitting down, duh. So, in that case, just take a deep breath, and keep an open mind, then, I guess.

Here’s a tough order. Consider a 2 WEEK media fast (you heard what I said….that means no Facebook, twitter, leaving comments on blogs, or making post entries, pinning, you know…whatever) if you see yourself having any of the following signs:

(2 days, or even 2 full hours can help too. You can opt for that one)

5 Signs that you need a break from the Interwebs.

1. If a 2 week, 2 day, or 2 hour interruption such as this seems unthinkable. Not sure why all the 2s.

2. If you find yourself perceiving things people say personally offensive, or as direct attacks. (Like maybe you think, that I think you’re getting paranoid, because you are…that would be an example.)

3. If you are “venting” more online. 

4.  If you get a substantial emotional charge when you interact, make a post, or reply online, etc. and perhaps feel empty or restless if that opportunity is denied or delayed.

5. If posting or being active in social media, or online makes you feel significant.

Check yourself.

The truth is, I’ve been able to checkmark each thing I mentioned. If that is the case for you, step back. Take some time off as a spiritual respite. It will save you from yourself.

If you can’t handle 2 weeks of “nothing”… what will you commit to? How about 2 days? No? 2 hours? Pick something and go with it.

Other suggestions of import:
Invest some of your money or time into an in-person, formal or casual counseling relationship, spiritual direction, spiritual friendship/soul care, or mentoring arrangement which relies on speaking face-to-face with someone on the deeper things in your life, or on patterns you see in your reactions and interactions.

It seems that after awhile internet “community” is not primarily the healthiest way to relate to others. Trust me, you’re getting paranoid. And, it’s not because of me.

Want a Word Picture for this?
Think of a wound that can’t get fresh air during the healing process. Gooey, and whatnot, right? That is what is happening to your insides when much of your interactions with others consist of online inter-personal communication. Rip off the Band-aid, YO!

If communicating online is a huge part of your life (you’re are a writer, a speaker, a leader, a blogger, a computer geek, an international man of mystery, etc), you can make an important shift, and find some freedom. Your breathing will be easier, and you’ll see more butterflies, I promise.

You can continue to write or express yourself in constructive and cathartic ways. Journal during your hiatus, and see what it’s like to do this sort of thing in private. Make note of the differences.

Now, hey…before you go…maybe for 2 weeks (gosh …what have I DONE?!..just when I’ve returned in all my opulent blogging glory… ahem…please note my jest), what are some signs you can think of that may indicate a break (okay…let’s say respite) is a wise idea?

I also help with getaways. Looky here
What are your related tips for having a balanced life?

(For more insights on taking a break, do a search here for “fasting”)

My ugly Confession.

I have a confession to make.

ambition while missing the point

 

In about 2 weeks, this blog site will be a year old. In the last 5-6 months, I’ve been trying pretty hard to write interesting, helpful, or entertaining stuff for this place, almost every single day. I’ve made fantastic contacts, great new friends, and I’ve had a good time doing it.

This is hard to admit, but, I have to confess, that I’ve been blogging mostly to build a larger reading audience. A little while ago my agent told me that I stood a good chance to have my material published, but the biggest obstacle was “lack of platform.” Lack of platform sort of means, not too many care who you are, or what you do. A successful blog can change that, and help a writer build this much-needed platform. I know there’s nothing shameful about writing a blog and hoping others read it, but my remorse at this moment is that I realize I have made it my means to an end. I’ve been holding so tight to this idea that I can generate a solid readership base to, as Pedro says, “make all my wildest dreams come true,” that I didn’t realize I was putting it before the whole point, which is to share myself and my God with others. In a real sense, I’ve thought of this blog as a vehicle to “get me somewhere,” and I’ve made it an idol. Sometimes I have said to myself, “Well, it’s really both, a vehicle and my ministry.” This may be true, and I hope things work out like this, but if my priorities or motivations shift weight, things get off balance. And they have been.

I stopped long enough for God to speak to my heart, and in my spirit, it seems “he” said, “Let it go.” I got a little panicky at first. “Completely? What? Huh? What ‘chu talkin’ ’bout Willis…er, Father in Heaven?”

Then it seemed like God nudged me, and “said,” “Don’t be such an extremist.” This threw in off a little. So, I sort of looked around sheepishly for a little, almost looking for an exit, but without trying to be obvious about it. It seems like God “said,” “You’re clutching. Stop it. Just write and stop thinking about the rest. It’s none of your business.”

This bothered me. I felt out of control. Of course, it was a false assumption that I really have control like I was thinking I had. But, then I thought about what that might feel like…to hand things over… and I tried to “put that skin on.” Even just putting it on halfway felt SO nice. Relaxing. Like the pressure was off, and leaving the room, like a smog lifting. So, I stopped that exercise midway, I took a deep breath and I yielded. I took my sweaty feet off the pedals and coasted. I waited. And nothing happened. Nothing, for better or for worse, but I felt much better.

I wanted to tell you about it, because I know I haven’t been thinking the right way. I know that has to change, and I’m turning my heart the other way. I may post less often, but maybe there will be more true joy and inspiration when I do.

I do hope many are blessed by this blog, and resources, but I’m not going to transpose the priorities anymore, if I can help it, (with God’s grace). This will happen on a heart level, and it might not even be apparent to you, but I hope that my honesty will not only encourage you to look carefully at your own priorities, and goals, but also be a way to ensure that I stay congruent to my core convictions and values, in the way and nature of my God.

It’s hard to make confessions because, sometimes, it makes you feel really weak, stupid, or like some kind of a scum bag. It’s risky. The temptation to keep on a mask, and act like things are all pulled together, can be a strong influencer. Even though it feels embarrassing, it’s still the only way to move forward, and toward shalom (well-being/peace). I’m trying to be brave.

Thoughts… comments?