Soul Care Archives - Page 5 of 8 - Lisa Colón DeLay

Secrets to Up-cycling Worry, Part 1

• Recycling is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?

• Upcycling is when one converts waste materials or useless items into new materials or products of better quality or for better environmental value.

The act and habit of worrying can be upcycled and in the next few posts I’ll unravel that.

First–
Stuff you might not know about WORRY:

1. Out-of -balance hormones can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.

(This means that you can’t always get a handle on worry just by “thinking your way out of it”. There’s biological component.)

2. Anxiety (often seen as worry and other related problems) can be a genetic predisposition that runs in families, like heart disease can.

3. Changing habits can lessen worry, much like eating a good diet can help slim you down even if you come from a family that’s…um..big boned.

The Hopeful News…
If you have a knack for worry (negative), then you may have a great capacity to meditate (positive). Prayer and mediation are almost synonyms, and overwhelming evidence shows that the use of prayer/meditation improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul is the whole of you and who you are). Soul Care address this. So, here we go!

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.

(photo source)

RE-entry is hard after STORY 2012

It’s normal but unsettling…

The period of time when we return to normal life after an event such as a conference or gathering. The Story Conference in Chicago is just that sort of thing.

I woke up today with a palpable need to self-soothe. The stress of travel, new surroundings, increased interactions, imparted wisdom, and stimulation overload unearthed deeper pain.

Creativity and pain hold hands. Did you know that?

The one helps the other and vice versa.

Interactions and creative energy revive us at a wonderful conference like STORY, but the let down happens just afterwards, and we scarcely feel ready for it.

Pain surfaces after our experiences and without the tools to do well with it, and the spiritual friendship and mentoring to make sense of it (a.k.a. SOUL CARE), we can make poor decisions or fail to thrive in the aftermath of something so initially nourishing.

You’ll find yourself doing what I’ve done:

Distracting yourself (be it with tech, food, friends, or hobbies)

withdrawing (disconnecting from others)

feeling angry or discontent (do I really need to explain this???…GEEEZE! …er….whoops)

The inspiration shifts to frustration or let down.

But this is the time when divine stirrings are greatest. Spiritual companionship is a way to work through this time and grow. It can be a time of hope instead of confusion or awkwardness.

What are some of the emotions you feel in the days after a great and uplifting event?

If you’re interested learn more about spiritual guidance here. Or find a director/companion near you using the directory here.

Are You Gentle With Yourself?

Jessica Lucia via Compfight

I was caught off guard. My spiritual mentor asked me today if I was gentle to myself.

“We must be Jesus to ourselves,” she said.

I was taken aback. I’ve heard about being Jesus to others, but I don’t think I’ve thought about using the same grace or perspective with myself.

I wonder if some of you need to hear that today.

Be gentle with yourself, as Jesus would be compassionate and gentle with you.

Any other way takes your life away. Saps you.

Peace to you,

-Lisa

A Call to the Prophets and Storytellers….YOU

In my recent short book I discuss how creators and communicators have a pivotal position in society.

They are the Storytellers.

They help others seen the vision just out of reach, and remind us who we really are.

They are the modern incarnations (and I use that word to note the Divine aspect) of the prophets of old. The message-bearers. The truth tellers.

Is this you?

I know it’s me.

You can only live into this calling on your life, or run.
The running away is tiring and it doesn’t change a thing.

Read the rest of the Story and what’s involved for the modern-day prophet for free during July: Here (For that particular section jump to page 127).

Need a little shot in the arm from the ancients?

Here’s a passage from a prophet that works well as a call for the prophets…it’s a herald to the communicators to live out our calling.

Let it be your manifesto today.

Oh! If you can read it out loud. Do it. It’ll add some punch and encourage you!

Isaiah 43

6b Bring my sons from afar
and my daughters from the ends of the earth—

everyone who is called by my name,
whom I created for my glory,
whom I formed and made.”

Lead out those who have eyes but are blind,
who have ears but are deaf.

All the nations gather together
and the peoples assemble.
Which of their gods foretold this
and proclaimed to us the former things?
Let them bring in their witnesses to prove they were right,
so that others may hear and say, “It is true.”

“You are my witnesses,” declares the Lord,
“and my servant whom I have chosen,
so that you may know and believe me
and understand that I am he.
Before me no god was formed,
nor will there be one after me.

I, even I, am the Lord,
and apart from me there is no savior.

What was your favorite part?

Prayer, Prostitutes, and Unmet Expectations

Photo Credit: Fabio Pierboni via Compfight (brothel menu)

On Sunday, I heard someone say, “Sometimes when I pray, I don’t feel anything.”

Has this happened to you? It has for me.
There’s no magic. It’s like talking to the wall.

“Blah blah blah. meh.”

Sometimes we approach prayer and other spiritual practices with certain expectations, right? We want an experience or we hope for some immediate return for our effort. It shouldn’t be dull, we think. It shouldn’t be lifeless.

In trying to connect with God we wonder if it’s really a two way street.

Maybe it’s the same thing we wonder in our other relationships. Am I doing all the rowing on this boat?

In this, I’m reminded of the lessons from my seminary professor who made a point to tell us that Yahweh switched things up on his people–most of the time. No victory was won the same way twice. Was God pushing the limits of their expectations? Probably.

I wonder if these variances happened precisely because God is personal. I wonder if God is always the same by way of consistently changing: A characteristic of a living God and ongoing relationship. Usually personal beings resist manipulation, right?

What happens when we want something to be predictable…a sure thing? A wife and a prostitute can do the same horizontal function, but there’s something about doing it for cash changes the whole thing…a lot, I assume. The latter is less a relationship and more of a phlegmatic transaction with the veneer of allure. The outcome is very predictable. Hence, relationship as a commodity has a dehumanizing (or depersonalizing) consequence. (Refer to the above image posted outside a brothel. It’s a menu.)

Isn’t it spiritually healthier for us when God shows us that he’s not coin operated or predictable, but rather relational and multifaceted? We wouldn’t want to be treated like a vending machine either, so maybe it makes sense that God would “keep things fresh”. Strangely, God risks frustrating us to foster growth.

If you’re feeling like you’re “praying to the wall” lately, realize that you are the verge of a growth-enhancing switcheroo…better named: a new movement of the divine. Be on the look out for it.

Oh, and when you spot it then it’ll change again soon.

Through this God shows us that he’s intricate and personal, not static and mechanized. He draws us into something deeper. He gives us something for an advancement of faith, sight unseen.

Where are you right now?
On the verge of change or knee-deep in a fresh one?

Thoughts or comments?