EPS 52: Adopting a Minimalist Lifestyle: Guest Jeff Sandquist

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Guest episodes come out each Friday and short “Soul School” episodes come out each Wednesday. Poke around and see what you find. I hope you subscribe and let me hear from you! How did you find Spark My Muse?

Today, I’m happy to have Jeff Sandquist of the Intentionally Wandering podcast share his story and what he is up to.


sandquistJeff Sandquist show notes:

MIN 1 Intro – Labels are locators.
Jeff the minimalist …and much more.

MIN 2

“Multi-Potentialite” Emily Wapnick TED TALK

Why Some of Us Don’t Have One True Calling

Emily’s website

Terminology

link to Jeff’s episode with Emily is HERE: http://www.intentionallywandering.com/16/ 

MIN 4 The time Jeff gave away most of his belongings and gave up predictability.

MIN 7:30

Everything that Remains: A Memoir by the Minimalists


MIN 9:00

On Jeff going into the rabbit hole and discovering a new life

MIN 10:30

The mental and spiritual space that happened when Jeff went minimal led to more enjoyment, freedom, relationships, experiences, and travel.

MIN 13:10

Getting space and time along and being able to refuel.

MIN 15:10

What being an introvert is.

Gretchen Rubin

“The Happiness Project” and the newer one called “Better Than Before”.

Moderators vs Abstainers

MIN 18 Who or what has been your guide?

Temperament and preferences Myers-Briggs Test

what are you good at Strength -finder Test

MIN 22

Ed Kang’s Institute and the MDNAi.org assessment  the why behind the what you are doing. Intrinsic motivation

Enneagram

Drive – Daniel Pink


and

A Whole New Mind

MIN 28

What The Intentionally Wandering Podcast is all about

Not “how to” but “how about” instead.

Sparking curiosity and helping people find out what their life is trying to tell them.

Do you want a live conversation? Let us know!

MIN 34 On not watching TV

All the distractions meant to hook us.

Break the Twitch

Anthony Ongaro

@anthonyongaro

MIN 40

Apply simply living aspects and intentional living for a healthier life.

Removing excess.

Book and Website resources:

Essentialism

The Life Changing Magic of Tidying Up

Helpful Websites:

The Minimalist

becomingminimalist.com

bemorewithless.com

project333

exilelifestlye.com

Leo Bubuta zenhabits.com

Find Jeff and listen in

coffeebaconbooks.com

intentionallywandering.com

Jeff on Instagram Instagram https://www.instagram.com/jeff_wandering/

Jeff on Twitter https://twitter.com/jeff_wandering/

Jeff on Facebook


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