EPS 52: Adopting a Minimalist Lifestyle: Guest Jeff Sandquist

Thanks for your interest in Spark My Muse!

Guest episodes come out each Friday and short “Soul School” episodes come out each Wednesday. Poke around and see what you find. I hope you subscribe and let me hear from you! How did you find Spark My Muse?

Today, I’m happy to have Jeff Sandquist of the Intentionally Wandering podcast share his story and what he is up to.


sandquistJeff Sandquist show notes:

MIN 1 Intro – Labels are locators.
Jeff the minimalist …and much more.

MIN 2

“Multi-Potentialite” Emily Wapnick TED TALK

Why Some of Us Don’t Have One True Calling

Emily’s website

Terminology

link to Jeff’s episode with Emily is HERE: http://www.intentionallywandering.com/16/ 

MIN 4 The time Jeff gave away most of his belongings and gave up predictability.

MIN 7:30

Everything that Remains: A Memoir by the Minimalists


MIN 9:00

On Jeff going into the rabbit hole and discovering a new life

MIN 10:30

The mental and spiritual space that happened when Jeff went minimal led to more enjoyment, freedom, relationships, experiences, and travel.

MIN 13:10

Getting space and time along and being able to refuel.

MIN 15:10

What being an introvert is.

Gretchen Rubin

“The Happiness Project” and the newer one called “Better Than Before”.

Moderators vs Abstainers

MIN 18 Who or what has been your guide?

Temperament and preferences Myers-Briggs Test

what are you good at Strength -finder Test

MIN 22

Ed Kang’s Institute and the MDNAi.org assessment  the why behind the what you are doing. Intrinsic motivation

Enneagram

Drive – Daniel Pink


and

A Whole New Mind

MIN 28

What The Intentionally Wandering Podcast is all about

Not “how to” but “how about” instead.

Sparking curiosity and helping people find out what their life is trying to tell them.

Do you want a live conversation? Let us know!

MIN 34 On not watching TV

All the distractions meant to hook us.

Break the Twitch

Anthony Ongaro

@anthonyongaro

MIN 40

Apply simply living aspects and intentional living for a healthier life.

Removing excess.

Book and Website resources:

Essentialism

The Life Changing Magic of Tidying Up

Helpful Websites:

The Minimalist

becomingminimalist.com

bemorewithless.com

project333

exilelifestlye.com

Leo Bubuta zenhabits.com

Find Jeff and listen in

coffeebaconbooks.com

intentionallywandering.com

Jeff on Instagram Instagram https://www.instagram.com/jeff_wandering/

Jeff on Twitter https://twitter.com/jeff_wandering/

Jeff on Facebook


SUBSCRIBE!

 

 

Rolf Potts leaves baggage behind

By way of a recap, I’m suspending my blogging for a while, but I’m still going to post a few more interviews. I hope you enjoy them.

The bio of Rolf Potts reads like a who’s-who of celebrated travel writers. His NO BAGGAGE Challenge last year highlighted the idea that travel can be much simpler than we tend to think. He trekked over 30,000 miles without a single bag to weigh him down.

The same mentality can be helpful in life too, according to Rolf. Enjoy watching this short chat we had, (and subscribe to the youtube channel for more great stuff).

Besides his website that contains some great articles, blog posts, and case studies in vagabonding–here are 2 of Rolf’s book that make great reading:

Rolf Potts, foremost travel writer!

Rolf Potts, travel writer

 

Rolf Potts is arguably one of the best travel writers in a generation. (According to media outlets and what Rick Steves says anyway.)


Rolf Pott’s newest book “Marco Polo Didn’t Go there” explores more than decade of his extensive travel to 5 continents.

Last year, Rolf went on a No Baggage trip challenge, traveling 30,000 + miles with no luggage, and it got me to thinking how this type of perspective can be applied to everyday life.

His feat begs the question:
What do we really need to have to live well? It turns out, not much.

Fascinated with his pure and simple approach, I contacted him to do a Ninja Interview. He responded positively within minutes to my request. So, stay tuned for what looks to be one of the most interesting people the Ninja Interviews has “attacked”. I get the feeling Adventure is Rolf’s middle name. Visit his site, and see if you don’t agree.

By the way, how many of you know that I went backpacking around Europe? Yep. 11 countries in 28 days, with just $500 and a Eurail pass. In Prague my diet was 85% ice cream cones (because they were ¢15 a piece). Crazy, but true. Hum. Maybe I should share some of those crazy tales sometime soon.

What’s the furthest you’ve been from home?

Traveling Light with Crazy Love

Francis Chan

We don’t just have upon us a crisis of faith, but also a crisis of faithfulness.

We’ve been reviewing Francis Chan’s book Crazy Love. I encourage everyone to read it. It’ll do you good. Also, it makes an interesting and thought-provoking small group study, or Sunday School class.

"Crazy Love" by Francis Chan

This last lesson was on Risk and Faith. Chan asked everyone to do something in their regular life that requires faith. He asked that we abandon the typical planning we do to minimize our risk. We should do something others could think of as silly, and allow ourselves to live and act in a more vulnerable way. We shouldn’t rely in our stuff to satisfy us. We should live bigger lives.

Along the same lines, Rolf Potts leads this sort of recommended simpler type of lifestyle. He calls it vagabonding. (I found out about Rolf through the Tim Ferriss site. Thank you, Tim.)For Potts, a travel writer, his style is not just a method of travel, but a way of life. It’s unlike the American way of life, because it does not trust in stuff.

I’ve wondered if it’s the case that in America we seem to act like “in god we trust” refers to the money itself, or the things we can buy with it.

We do a lot to feel safe. We buy insurance to minimize various kind of threats. We buy things we feel sure will help us, or at least soothe us. What is the lasting consequence of this approach? A false sense of control? Feathering our pillow of self-sufficiency? Other things…

Rolf Potts takes the theme of traveling light to a whole new level, as he now begins his No Baggage Challenge: Traveling to 12 countries in 6 weeks—With NO baggage (not even a man purse/satchel). [His blog details his travels, and his packing techniques are also quite useful.]

The journey of faith is the same way. When we seek out the comfortable, and we travel heavy, by preparing (mentally or physically) for every potential event, challenge, or threat–something important gets left behind. Perspective for one thing. But what else?

In the life of faith, “taking nothing for the journey” means that one must trust in God’s provision (and his way of providing), trust others, and build relationships. It’s not about what we’ve packed (prepared) for, it’s about the trip itself. It’s about being brave, and opening up to others, and the experience of not being weighted down (both literally and figuratively) by our presuppositions: What we think the trip should look like, and feel like.

You don’t like bumps, you say? Sorry, it’s bumpy. You just might have been insulating yourself. For some perspective… Think: padded cell.

The spiritual journey (journey of faith) is undertaken so optimal preparedness is removed as an option: It’s a method of living, not to be comfortable, but to survive, live, and eventually thrive, where you are, as you are. You come as you are. When the going gets tough–and it will–you stay. [The only thing you “plan on” is love and loyalty.] You work it out. You don’t let yourself have but that choice. You live has though you don’t have a chance/option to flee–like we are too often ready to do. We trust others, and God with abandon, despite the risks, or pain that may/will come.

Why? Because it is the surest way to growth, more rewarding experiences, and a sense of being in a Story bigger than yourself and your self interests. In spending ourselves, we gain our lives.

When we take a risk to help or love (without examining the our potential losses, and assessing all the personal risks) we live by and in faith, not by sight.

[Now, realize, I’m not talking about a life of folly, or veritable reckless behavior. I’m talking about being okay with discomfort, and sacrificing the known and manageable, for something greater at stake.]

What could that look like for you?
Please-Leave your ideas.

Maybe giving away the extra car to someone who needs it? Opening up your home for someone else to live in? Inviting a family to your home for supper once a week? Using a paycheck to buy someone groceries?

What kind of faith will you live by?

In this sense, a little pain goes a long way. Soon, our sights move away from ourselves in pursing selfless faithfulness.

AND-How light can you travel? (on vacation, etc.)

Comments, thoughts, and questions welcome.