Soul School Archives - Page 33 of 65 - Lisa Colón DeLay

Fixing a Bad Mood [SSL166]

Today, I share Derek Sivers’ recipe for fixing a bad mood along with things I do to shorten or avert unnecessary low spirits. Though being sad or down is normal, I found Derek’s tactics for changing mindset really clever. Enjoy! Access to my notes, reflection questions, and companion material for this episode can be found on the support page here: https://www.patreon.com/posts/40353515

My book is available for pre-order.

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(When you support this work (at Patreon) you unlock hundreds of extras from many episodes and get sneak peaks and news on my book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 345+ audio episodes, an online store, and resources. Roam around the website and enjoy!

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Keeping the World Mad [SSL165]

If it feels like the world has gone mad, swimming in a soup of cognitive distortion won’t help anything get better. What is cognitive distortion and how can a whole culture be in on it? That’s today’s episode. Vital links to articles and more are at this Episode companion page here: https://www.patreon.com/posts/40571647.

My book is available for pre-order.

Take a look USA: tiny.cc/wildland CANADA: tiny.cc/wildlandca UK: tiny.cc/wildlanduk

(When you support this work at Patreon, you unlock hundreds of extras from many episodes and get news on mybook “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 345+ audio episodes, an online store, and resources. Roam around the website and enjoy!

Pay-what-you-can as a partner. VENMON: venmo.com/lisadelay PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

What you can’t say; and Wild Day [SSL164]

FIRST! My book is available for pre-order. yipppeee!

Take a look! USA: tiny.cc/wildland CANADA: tiny.cc/wildlandca UK: tiny.cc/wildlanduk

On Soul School today they are some insights from the 2004 essay by Paul Graham “What We Can’t Say” (I’m reading excerpts). It has intellectual rigor and serves as an important reminder of the purpose of taboos in relation to power, how moral fashion works, and covers resisting our default setting of thinking what we are told to think. I don’t embrace all of his examples nor have I landed in the same places as some of his conclusions, but his thesis is a worthy one, and we are wise to listen and be challenged by it.

Your support means a lot. View the EXTRAS page at no cost today for more related on this episode, including the link read the full article, and other here: posthttps://www.patreon.com/posts/40056330.

(When you support this work at Patreon, you unlock hundreds of extras from many episodes and get news on mybook “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 345 audio episodes, an online store, and resources. Roam around the website and enjoy!

Pay-what-you-can as a partner. VENMON: venmo.com/lisadelay PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

3 Paradoxes of Time That Can Change Your Life [SSL163]

Today, are some insights from the book “The Time Paradox: The new psychology of Time that will change your life”, (by Philip Zimbardo and John Boyd). I learned about this book through Derek Sivers and his amazing book notes.

We misperceive time and reality depending on our habits of time-focus.
Feeling anxious and threatened gives us a misperception of time itself.

Your support means a lot.
Check out the patreon page for more related to this episode, links, and other posts HERE.

Listen now with the AUDIO PLAYER:

Podcast: Play in new window | Download (Duration: 23:04 — 32.9MB) | Embed

(When you support this work at Patreon, you unlock hundreds of extras from many episodes and get news on Lisa’s upcoming book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 340 audio episodes, an online store, and resources. Roam around the website and enjoy!

Pay-what-you-can as a partner.
PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes HERE.

AND!
Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

Martin Buber and a Culture’s Influence on Time [SSL162]

Today, I’m reading excerpts from Megan Anna Neff‘s article in The Other Journal, entitled “Toward an I-Thou Encounter with Time”. I post a few of my own reflections and responses that relate to the Incarnation in the show notes to this episode, and you can find out all about Megan with links to her work, her new book, the link to read her full article here.

Your support means a lot. Check out the patreon page for more related to this episode, links, and other posts HERE.

Supporters listen and help out with a pay-what-you-can partnership. Be a spark, too! PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below: