Soul School – Lesson 47 Genetically-determined Fears and Ancient Memory

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Welcome to SOUL SCHOOL.

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SHOW NOTES:

It’s intriguing to think that emotions, like fear, could be epigenetically started in one generation and carried and expressed in offspring. That’s what a recent study in lab mice revealed. What could it mean in terms of “Ancient Memory” or certain predisposed fears; and can fears (in RNA receptors) that have been switched on, be switched back off? Today, I discuss this story and share both a reflection and a challenge.

Here’s the article in Scientific America that I refer to in the episode.

Here is the research study paper about the study itself.

Thank you for listening!


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Eps 69: Guiding People from Fear to Solidarity

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Steven Hovater, a multi-talented man, is my guest today.

He creates several podcasts. He is a pastor. He makes apps. He is a family man: husband and dad of four (including two adopted daughters). And, as you will hear, he’s a lot of fun to converse with. I hope to have him back in the future as a return guest. Enjoy!

stevenhovater

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SHOW NOTES for episode 69

Steven’s Podcast – Spiritual Stepshovaterspiritualsteps

(He also creates The Craft of Ministry podcast and just recently the Twine Threads of Faith podcast)

MIN 3:00

Spiritual Steps is a vehicle for his faith community to not be dominated by fears and anxieties.

[ictt-tweet-inline hashtags=”#fear” via=””]You can’t simply be educated out of fear.[/ictt-tweet-inline] (Click the bird to tweet this!)

“Islamophobia is more phobia than Islam.”

John Barton – Click to read the article

cultural change feels fearful.

7:30

Spiritual practices and disciplines (mainly prayer)

Rewiring the brain.

9:30

How do we want to be in the world in common life.

12:00

The fruit of what you create.

When you think a sermon stinks but then it ends up blessing others.

15:30

[ictt-tweet-inline via=””]Part of our calling in the world is to join in the creative impulse of the divine.[/ictt-tweet-inline] (click the bird to tweet this!)

17:00

How missional living plays out in Steve’s life

19:00

Righteousness and Judgment properly understood.

25:00

The problem of available work in his area.

27:00

The types of work left for humans to do is going away and this changes how we see ourselves.

37:00

Being radically alive

40:00

WEBSITE: stevenhovater.com

on TWITTER:
https://twitter.com/StevenHovater

43:00

Making Prayer and completive prayer more accessible:

Thomas Merton

44:30

The Prayer of  Solidarity– click here to read.

46:30

Gregory Pastoral Rule – Click here to read


For other episodes related to human dignity, you will enjoy this episodes:


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Eps 64: TWIN-CASTING with Minimalist, Jeff Sandquist who Returns with a Surprising Story

Today, is a special TWIN-cast. I’ve NEVER done this before and I’m excited!
Brace yourself for this news:
Not only do I have Jeff on as a return guest today, but Jeff interviewed ME. That conversation is released today too. What a treat, right?

Find a link for that below at the end of the show notes.


DON’T FORGET about the Special 1-hour SOUL SCHOOL LIVE Event– this Wednesday, June 8th (2016) at 8pm, EDT.
GET MORE INFO info here.



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JefSandquistSHOW NOTES:

(Click to hear the previous Spark My Muse podcast episode with Jeff. March 2016.)

MIN 2:00
The significant birthday this year that changed Jeff’s life and why.

Does losing a parent at a young age change how you live?

MIN 12:00
Trying to be perfect. Trying to control and conquer life and death.

MIN 14:30
The common pain of loss in death and loss of the attachments.

MIN 19:30
Prioritizing relationships and experiences over goals, achievements, grades, and materials things.

MIN 23:00
Was minimalism coming to a place of healing from consumerism that came from loss?

Being curious.

MIN 27:00
DEATH SALON episode

• Does grief, loss, and death inform how Jeff lives and how does it?

Death: Not fear based motivator, but a passion-based motivator.

“The Obstacle is the Way” Ryan Holiday

“Behind every mountain is another mountain.”

Mortality is a time limit makes you efficient and have a better perspective.

MIN 33:00

“[ictt-tweet-inline via=””][/ictt-tweet-inline]What do you want to exchange your time [your life] for?”

MIN 35:00

What do you want to share and where do you want to go from here.

The Episode with his “rock-star” mom.

Grit and gratitude.

MIN 44:30
Jeff’s funk

MIN 48:30
[ictt-tweet-inline via=””]BE CURIOUS![/ictt-tweet-inline]

Find out what Jeff asks me on his podcast HERE.lisaWjeff


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Soul School – Lesson 20 – The Most Common Mistake About Beliefs

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EXTRAS:
DID YOU KNOW….that if you enjoy this episode, you can get A LOT more for about $1.
This episode of Soul School, just like every Wednesday episode of Soul School, now comes with extra material that really enhances what you’ve heard and goes into other topics too. If you want to learn more and go deeper, don’t miss out. I’ve created a specific video class to watch and a really useful worksheet that includes reflection questions for you. You can also meet with me for 15 minutes per month to talk about anything you’d like from Soul School.

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TODAY:
Today’s episode is about the crucial difference between belief and values/virtues and also the common mistake most of us assume about beliefs and identity.

I’m happy to hear your thoughts on the topic too. Let me know what you think about it.

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EPS 47: Specific Behaviors That Lead to Happiness – Guest Benjamin Hardy

I like to define happiness as “sturdy joy” and there is some science that shows us that specific behaviors increase it in our lives. Benjamin Hardy’s article on the topic caught my attention and I had to have him on the podcast to share his findings.

Scroll down for detailed show notes and don’t forget to come back every Wednesday for a “Soul School” episode and each Friday for a special guest episode.

 

BenjaminHardy

Ben is a writer and a PhD candidate in Industrial and Organizational Psychology at Clemson University.

Ben’s twitter

Ben’s website

SHOW NOTES

MIN: 1

Slipstream Time Hacking the book and Ben’s philosophy on “experienced time” and perceived reality.

The movie Interstellar

MIN 4:
Shortcuts to goals.

Medium

MIN 7:30
How do you define “happiness”?

State of mind no matter the circumstances.
Do something every day that terrifies you.

MIN 9:
Living according to your beliefs.

MIN 10:
Principles vs. moods
“every principle has a promise”

Happiness cannot be directly pursued. Happiness comes first (not after you get something or somewhere). “Happiness is the way.”

MIN 12:00
The Myers-Briggs test and being future thinking and not here and happy now.

Kolbe A Index text

MIN 14:30
“Be where you are.”

MIN 16:00
Studies show that Anticipation is better than the actual thing.
The Soul School episode on that very thing.

MIN 18:30
High Stakes and no exits and “the point of no return” and big promises

MIN 19:30
Tim Ferriss the stick works better than the carrot.

MIN 20
The endowment effect

MIN 22:00
#8 Do something every day that terrifies you.
Darren Hardy “Be courageous 15 seconds a day.”

Our anticipation builds up fears to think the outcome or experience are much worse than they actually are.

Push yourself to grow.

MIN 25:30
Most risks are inflated by our perceptions.

MIN 28
We adapt during our experiences. We can take on challenge to create growth.

MIN 29
#9 Put the important before the urgent

Defend the important from the urgent thing that suck away time from you.

MIN 32
Put things in order.

MIN 34
“If you wait for too many tomorrows you’ll find that you got a lot of empty yesterdays.”

Steven Covey

MIN 36
Setting time limits and realizing what your time is worth.

MIN 38
#10 Forego the good to pursue the best
Bad on your values.
“Never let a goal to be accomplished be more important than a person to be loved.”

Jim Collins “Good is the enemy of great.”

MIN 40:30
Ben’s goat farm experience with his wife Lauren.

WWOOF

VIDEO

Read the whole article:

The Secret to Happiness Is 10 Specific Behaviors