genetics Archives - Lisa Colón DeLay

Soul School – Lesson 47 Genetically-determined Fears and Ancient Memory

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Welcome to SOUL SCHOOL.

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SHOW NOTES:

It’s intriguing to think that emotions, like fear, could be epigenetically started in one generation and carried and expressed in offspring. That’s what a recent study in lab mice revealed. What could it mean in terms of “Ancient Memory” or certain predisposed fears; and can fears (in RNA receptors) that have been switched on, be switched back off? Today, I discuss this story and share both a reflection and a challenge.

Here’s the article in Scientific America that I refer to in the episode.

Here is the research study paper about the study itself.

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Eps 60: The Science of the Imagination and Fascination

This week Spark My Muse has hit a milestone. 30 episodes of Soul School and 60 regular Episodes! It also marks a big shift for things moving forward. The show will be far more collaborative and listener-driven.

This week, I have posed some specific questions for listeners/supporters to help decide some new and important directions and decisions for the show. More questions will follow in the weeks to come. To participate, co-create, collaborate, give input, make suggestions, and be a part of this new era, put some skin in the game. It only takes $1 and you can make BIG difference.

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This week, I welcome Jim Davies, an associate professor at the Institute of Cognitive Science at Carleton University. He is the Director of the Science of Imagination Laboratory, and the Author of “Riveted: The Science of Why Jokes Make Us Laugh, Movies Make Us Cry, and Religion Makes Us Feel One with the Universe.”

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SHOW NOTES

MIN 1:20
Where do the pictures in our visual imagination come from?

Do blind people have a visual memory?

MIN 6:00
The literal details and the meaning and symbol parts of the brain

Can computers imagine or learn to?

MIN 9:30
3D Environments

Neuro modeling simulation of thoughts and imagination.

MIN 14
Jim’s book called “Riveted”

Rules of art form and folk wisdom are they backed by science?

Cognitive science of religion and why we find anything interesting.

MIN 19
The genetics behind the desire for connecting with something greater.

MIN 22:00
What surprised him most in his research?
60% of religiosity is determined.

MIN 23:00
Groups that have religion outcompete groups that don’t
Moral code so you don’t cheat your neighbors.
Pro-social.

The Kibbutz secular vs religious

Prayer and meditation helps you cope with stress.

MIN 27
Why jokes make us laugh.
Social signals about danger.

MIN 28
about why offensive jokes might be funny

LINK TO SPARK MY MUSE
EPISODE 30 on the Science of humor
WITH NEUROSCIENTIST Dr VINOD GOEL

MIN 30
Our brain doesn’t really sense what is fiction or reality 100%

The “Finding Nemo” story

36:00
Jim’s TEDx talks

37:30
Planning bias and completion times

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Secrets to Up-cycling Worry, Part 3

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause. Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?

Secrets to Up-Cycling Worry, Part 2

Today, I’m elucidating the anatomy of Worry in contrast with Meditation using this handy dandy visual I made.

Notice the differences.

Worry and Meditation have commonalities.

• Both activities involve circling/cycling, repeated thoughts, but how they circle is very different and give us different outcomes.

(monotheistic) Meditation centers on the good supreme God, and often the One described in the Bible. The love and presence of God energizes the one meditating. Thoughts and cares are kept in close contact with God, not one’s self or self-interests. Prayer, worship, and centering are interrelated with meditation.

In Worry (in Christians or any one) thoughts are repetitive and ingrown, not centered on apart from self and move toward collapse, snuffing out our energy and health. Worry thoughts stay with the self, and do not move outward or around a stabilizing idea or deity. This causes degeneration into a Worry Spiral that undercuts growth, health, and well-being. Other problems may arise like illness, anxiety disorders, depression, paranoia, and much more.

In part 3, I’ll unpack how to move from Worry, which is negative, to Meditation which is peace and life-giving.

Did you read the previous Post? Please read Part 1 of this series where I discuss some common misunderstanding of Worry.

Do you think I got it right? What does Worry and Meditation look like for you?
Please, let me know.

Secrets to Up-cycling Worry, Part 1

• Recycling is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?

• Upcycling is when one converts waste materials or useless items into new materials or products of better quality or for better environmental value.

The act and habit of worrying can be upcycled and in the next few posts I’ll unravel that.

First–
Stuff you might not know about WORRY:

1. Out-of -balance hormones can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.

(This means that you can’t always get a handle on worry just by “thinking your way out of it”. There’s biological component.)

2. Anxiety (often seen as worry and other related problems) can be a genetic predisposition that runs in families, like heart disease can.

3. Changing habits can lessen worry, much like eating a good diet can help slim you down even if you come from a family that’s…um..big boned.

The Hopeful News…
If you have a knack for worry (negative), then you may have a great capacity to meditate (positive). Prayer and mediation are almost synonyms, and overwhelming evidence shows that the use of prayer/meditation improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul is the whole of you and who you are). Soul Care address this. So, here we go!

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.

(photo source)