“Not Alone”: Autumn and Mental Illness (Part III)

In our darkest moments it’s difficult to shake the feeling of aloneness. God may seem so hidden.

In those worst times several things have helped me devotionally and/or spiritually. One of them is the power of community. I use the strength and prayers of others as my own. I may read (and pray) the lamenting scriptures (like Psalms) when I feel too spiritually dry or weary to pray. I agree with the prayers of others for me and hold those prayers in my heart. When I can’t find the words, or feel the feelings I’d like to I share in the source and inheritance of the community of Believers for strength that is beyond grasp for me alone.

Today, I am listing two resources that are very helpful for this. Maybe you know someone in the middle of a dark, weary, or dry time. Maybe you are there yourself. You may feel quite alone. Strangely, that feeling itself can teach us. Since God’s presence is everywhere, that potent sense of alienation that overtakes our heart can refine in us the faith that does not come through our senses. We can have a “knowing place” even if we feel otherwise numb.

The first resource book is a collection of stories from people who have felt alone in the throes of depression. Together, they harmonize in a chorus of hope, and in the reality of the provision of our Creator. I think you will appreciate their entires.

The second resource is one I’m reading now. I’ll include a few quotes, I’ve read recently, to give you a sense of the power of this book–both for understanding or ministering to those suffering from the pain of mental illness, or for a tether of grace sustaining your hope for a brighter day in recovery from your present darkness.

Forgetfulness deprives our consciousness of great solace…my memories give me hope.  p 90

Any coherence in the midst of chaos, any sense in the midst of nonsense, in the work of God. p110

…[W]e really have to admit that all our love and all our hopes are ultimately borrowed for God anyway. p116

Please share your thoughts.

Do you have a song of lament today in your heart? You have permission to share it here.

Psalm 10

1 O Lord, why do you stand so far away?
Why do you hide when I am in trouble?
2 The wicked arrogantly hunt down the poor.
Let them be caught in the evil they plan for others.
3 For they brag about their evil desires;
they praise the greedy and curse the Lord.

4 The wicked are too proud to seek God.
They seem to think that God is dead.
5 Yet they succeed in everything they do.
They do not see your punishment awaiting them.
They sneer at all their enemies.
6 They think, “Nothing bad will ever happen to us!
We will be free of trouble forever!”

7 Their mouths are full of cursing, lies, and threats.[a]
Trouble and evil are on the tips of their tongues.
8 They lurk in ambush in the villages,
waiting to murder innocent people.
They are always searching for helpless victims.
9 Like lions crouched in hiding,
they wait to pounce on the helpless.
Like hunters they capture the helpless
and drag them away in nets.
10 Their helpless victims are crushed;
they fall beneath the strength of the wicked.
11 The wicked think, “God isn’t watching us!
He has closed his eyes and won’t even see what we do!”

12 Arise, O Lord!
Punish the wicked, O God!
Do not ignore the helpless!
13 Why do the wicked get away with despising God?
They think, “God will never call us to account.”
14 But you see the trouble and grief they cause.
You take note of it and punish them.
The helpless put their trust in you.
You defend the orphans.

“Mad as a Hatter” (Autumn & Mental Illness Part II)

Crazy? (Well, it was the cat's idea.)

Think of all the words we have for people who suffer mental illness.

Mad, insane, out of one’s mind, deranged,demented, not in one’s right mind, crazed, lunatic, non compos mentis, unhinged,mad as a hatter, mad as a March hare; informal: mental, nutty, nutty as a fruitcake, luny, nuts, whacko, off one’s rocker, not right in the head, round/around the bend, raving mad, batty,bonkers, cuckoo, loopy, ditzy, loony, bananas, loco, with a screw loose, touched,gaga, not all there, out to lunch, crackers, nutso, out of one’s tree, wacko, gonzo…

What did I miss?

Stigma maybe? Uhm. yep.

For some reason, in Autumn it seems like more pronounced incidents of mental illness symptoms surface. Maybe it’s just that I notice it more because I start to hunker down for winter.

Who is “mental”? The unexplainable is quickly isolated as “not good enough”. It’s easier to plug in a label or term, than to empathize.

In truth, any one of us may be”diagnosable” for some period of time in a given month. We may not persist with symptoms long enough to need intervening treatment, but if we are human, we are prone, at some point, to have an unhealthy mind. For some, a lack of noticeable symptoms can make it harder to get help.

For example:
Take a person addicted to pornography: Addiction is unhealthy in the mental/psychic capacity. Through this or any addiction, a person may become attached to unhealthy behaviors, thoughts, and actions, and then digress to mental instability and illness without anybody really knowing until the problem is truly unmanageable, or it has reaped awful consequences. On the other hand, a person having a schizophrenic episode and enduring auditory hallucinations, may quickly signal to others that medical assistance and support is needed. Stat.

The bigger question is which kinds of mental illness do we prefer?

We know much more about the brain, in 2011. We don’t assume someone with epilepsy has demons we should exorcise, or that some one who is hallucinating needs to be discipled and punished so they will stop at once. Many more people understand that if a person has a sick brain, they aren’t trying to. Though a proper diet and exercise can be helpful, they can’t think or will their illness away…otherwise they would. Just like a person with a broken leg cannot un-break his leg by thinking, “This disfunction and pain is fiction, so I think I’ll take a jog!”

Medications create the chemistry needed so many people can feel well again both mentally and physically. Without help, the pain–both physical pain and inner psychic pain–can be thoroughly unbearable. Something like brushing tea or getting up from bed may be too enervating, because it all truly hurts that badly. Too many take their lives because of feeling that there is no help or remedy. The illness simply is–and there is no escape, but one most terrible.

Bi-Polar Disorder (formerly called Manic-Depressive Disorder) is a brain chemistry condition in which the person endures major shifts (or polar opposite shifts) in mentality, mood, and behavior. The high end is termed “Mania” and the low end is termed “Depression”. I covered the symptoms of Depression in the last post.

Here are the Symptoms of Mania

(3 or more of these following symptoms for 14 days or more, or if the symptoms interfere with a person’s regular life, constitute Mania)

• Increased physical and mental activity and energy

• Extreme optimism and self-confidence

• Exalted self-importance

• Irritability, aggressiveness

• Decreased need for sleep

• Pressure speech and thoughts

• Impulsiveness and reckless behavior (spending money, risking behavior, driving, sex, substance abuse, etc.)

• Delusions (thinking things that aren’t real or true) and hallucinations (seeing or hearing things that aren’t there)

As I read the lists of symptoms and mental sicknesses in Kathryn Green-McCreight’s book (See the Book here.)…friends, acquaintances, family members, neighbors, and so forth, came to mind. Some have mental illness mildly; others endure it severely. Some self-medicate with various substances in order to cope. Nearly all of them are misunderstood, unaided…and (formally) undiagnosed. Imagine, if they could feel comfortable enough to get help, emotional support, and medicine, to feel better…

Is there anyone you wish would get help?

In the next part of this series, I’ll go over the symptoms of Schizophrenia, and helpful options for support, pastoral care, and aid for people with mental illnesses.

I appreciate your comments. And as always, you can post anonymously, if you’d like.

5 Signs that You Should Take a Media “Time Out”


Self-Destruction
Have you ever noticed how a person interacting online, or posting can sort of overtly or even subtly “self-destruct” right in front of you? Sort of like an inter webs Anna Nicole Smith, or something. I always feel a pang of embarrassment for them…Except when it’s me, than I just eat chocolate.

I can’t help but think, we bloggers, social media participants, and users of the interwebs should really reflect on why we do things.

You should be sitting down for this next part. Okay, you probably are already sitting down, duh. So, in that case, just take a deep breath, and keep an open mind, then, I guess.

Here’s a tough order. Consider a 2 WEEK media fast (you heard what I said….that means no Facebook, twitter, leaving comments on blogs, or making post entries, pinning, you know…whatever) if you see yourself having any of the following signs:

(2 days, or even 2 full hours can help too. You can opt for that one)

5 Signs that you need a break from the Interwebs.

1. If a 2 week, 2 day, or 2 hour interruption such as this seems unthinkable. Not sure why all the 2s.

2. If you find yourself perceiving things people say personally offensive, or as direct attacks. (Like maybe you think, that I think you’re getting paranoid, because you are…that would be an example.)

3. If you are “venting” more online. 

4.  If you get a substantial emotional charge when you interact, make a post, or reply online, etc. and perhaps feel empty or restless if that opportunity is denied or delayed.

5. If posting or being active in social media, or online makes you feel significant.

Check yourself.

The truth is, I’ve been able to checkmark each thing I mentioned. If that is the case for you, step back. Take some time off as a spiritual respite. It will save you from yourself.

If you can’t handle 2 weeks of “nothing”… what will you commit to? How about 2 days? No? 2 hours? Pick something and go with it.

Other suggestions of import:
Invest some of your money or time into an in-person, formal or casual counseling relationship, spiritual direction, spiritual friendship/soul care, or mentoring arrangement which relies on speaking face-to-face with someone on the deeper things in your life, or on patterns you see in your reactions and interactions.

It seems that after awhile internet “community” is not primarily the healthiest way to relate to others. Trust me, you’re getting paranoid. And, it’s not because of me.

Want a Word Picture for this?
Think of a wound that can’t get fresh air during the healing process. Gooey, and whatnot, right? That is what is happening to your insides when much of your interactions with others consist of online inter-personal communication. Rip off the Band-aid, YO!

If communicating online is a huge part of your life (you’re are a writer, a speaker, a leader, a blogger, a computer geek, an international man of mystery, etc), you can make an important shift, and find some freedom. Your breathing will be easier, and you’ll see more butterflies, I promise.

You can continue to write or express yourself in constructive and cathartic ways. Journal during your hiatus, and see what it’s like to do this sort of thing in private. Make note of the differences.

Now, hey…before you go…maybe for 2 weeks (gosh …what have I DONE?!..just when I’ve returned in all my opulent blogging glory… ahem…please note my jest), what are some signs you can think of that may indicate a break (okay…let’s say respite) is a wise idea?

I also help with getaways. Looky here
What are your related tips for having a balanced life?

(For more insights on taking a break, do a search here for “fasting”)

The Story Behind the Song “Jesus Loves Me” (a poem by Anna Bartlett Warner)

Here’s the Story behind the song Jesus Loves Me.

The song most of us have sung, Jesus Loves Me was written by Anna Bartlett Warner  who was born August 31, 1827 – died January 22, 1915. Warner was an American writer, the author of several books, and of poems set to music as hymns and religious songs for children. (Via Wikipedia)

Anna’s family home was quite close to the United States Military Academy at West Point, in New York, in the era just before the Civil War. Each Sunday Anna taught Bible classes to the cadets. Her remains are buried in the military cemetery, and her family home is now a museum on the grounds of  the United States Military Academy.

Undoubtably, her most well-known work (and the point of this post) came from the poem from her and her sister’s 1860s quite sentimental and best-selling novel entitled Say and Seal. It was soon set to music by William Bradbury, who added the chorus we still sing today in one of the most well-known children’s Christian hymns of all time…you guessed it! Jesus Loves Me. Many soldiers on the battlegrounds during the War Between the States sang this hymn and found spiritual comfort.

In a scene that brought many people to tears in the novel, a child lays dying and is comforted from his pain, as the main character recites a poem:

Jesus loves me! This I know,

For the Bible tells me so.

Little ones to Him belong;

They are weak, but He is strong.

Children of God, let it be your simple prayer today.

Blessings.
-Lisa 

Were Adam and Eve Tripped?

That’s right I said Tripped, not Tricked.

ooo, maybe it’s both. Tripped for Treat…

Rachel Held Evans is hosting an interesting dialogue.

She invited Justin Taylor (author of Between Two Worlds blog) to field questions on the doctrine of Calvinism. Justin is a prominent leader in the contemporary Christian Reformed movement, and has many visitors on his popular blog.

The dialogue that ensues when you talk about predestination and free will can get heated; but more than anything, it seem this exchange at Rachel’s blog is more thoughtful and interesting, than negative or abusive. I do encourage you to read more there, and to whet your appetite…Here is an excerpt:

Question for Justin, from Don:
I do not see how Calvinism does not lead to a kind of fatalism, if what will be will be and cannot be changed, why try to change anything?  Just accept your fate.   When I read Calvinists it seems like they keep trying to explain why their faith is NOT like this, even though from an outsider’s perspective it really IS like this.  So any wisdom you can impart here would help me better understand.

From Justin:
Thanks for asking, Don.

The reason for the pushback you’re getting is that the Bible is opposed to “fatalism” (which makes our actions inconsequential for changing things and leads to resignation in the face of such powerlessness) but teaches and presupposes “compatiblism” (that God’s absolute sovereignty is compatible with genuine human freedom and responsibility).

D. A. Carson explains the biblical both/and:

1. God is absolutely sovereign, but his sovereignty never functions in such a way that human responsibility is curtailed, minimized, or mitigated.

2. Human beings are morally responsible creatures—they significantly choose, rebel, obey, believe, defy, make decisions, and so forth, and they are rightly held accountable for such actions; but this characteristic never functions so as to make God absolutely contingent.

I think we see this both/and approach on nearly every page of Scripture. Just a few examples: Gen. 50:19-20; Lev. 20:7-8; 1 Kings 8:46; Isa. 10:5; John 6:37-40; Acts 18:9-10; Phil. 2:12-13; Acts 4:23-31.

Or if you want just one example to examine, take a careful look at how things play out in this story of Paul being shipwrecked.

For more explanation of how genuine means and consequences function in a world of absolute sovereignty, this imaginary conversation may prove helpful.

I have wondered (until the ideas got so heady that it seemed pointless and too distracting from more important things–like Jesus), how the entrance of sin came into the world, if we are to take the Genesis Garden Story seriously. This idea of forbidden fruit and a human “Fall” (The primeval human couple and their disobedience in paradise that lead to a human sin nature for all their posterity (i.e. “us”), etc.) was really a Fall at all. If God planned for those two humans to Fall, wasn’t he then sort of tripping them?

It’s a bit to wrap one’s mind around, but I welcome your thoughts.