how to: enjoy life

So, I recommend the enjoyment of life. The best thing a person can do in this life is to eat and drink and be joyful. Let joy accompany him in his work all the days of life that God has given him to live in this world. – Solomon, King of Israel

(from Ecclesiastes 8:15- translated by David Dorsey, PhD.)

seasons and the spiritual

bike path-river trailIt was an uncharacteristically mild day, and I took a long bike ride. The recent inclement weather left the roads with gravel and debris in many spots–quite a danger for a cyclist. My riding buddy commented that a good rain would wash away the problem, and make it right again to ride more safely. It made me think of the cyclical system of nature–the rains that clean and restore. And also the approach of springtime. Rebirth. The theme of regeneration (and seasons/cycles) is ever present with us. It’s ingrained into the fabric of our experience, and I think our human nature. We want to start over. We crave rejuvenation. though change can be frightening, it also means liberation–and we know it deep down in the marrow. It is a reminder–all around–that the spiritual, and the Divine, is as close as one allows it to be.

Confession-fridays

I blogged at lisadelay.blogspot.com about the British Secretary getting smacked with custard pie. Maybe he’s the one who has something to confess. (?)

Each friday I’m opening up a “confession booth” – It’s good for the soul.

There is something deeply freeing about casting your secrets or your burdens away through the act of confession. It is a practice sometimes scorned, perhaps because it has been misunderstood, made trite, or undervalued. But, with the right reflection, it may be a powerful way to gain perspective, and renewal, or just blow off some steam.

Feel free to be anonymous, (or reveal yourself) and leave a confession of any sort.

I’ll start: Today, I purposefully listened to my van stereo (close to) full blast for quite a while. It was enough to frighten people.

guilt good-shame bad?

From recent reading, James M. Bowler Shame: A Primary Root of Resistance to Movement in Direction, “Presense” (Vol 3, # 3, Sept. 1997)

“Guilt is associated specifically with an action–something one has said or done. Shame, on the other hand, refers to the feeling one has about one’s very self… believing one has a fundamental flaw.” (p. 26) (italics mine)

We need (a sense of) guilt to correct ourselves and change our ways, but shame is damaging, and hinders progress. Guilt is about our doing. Shame is about our being.

All people struggle with shame at some point in their process of growth. Feel free to comment.