TUESDAY 5 Minute Retreat. (2 of 5)

Thank you for coming here. Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. This is day 2.

Let’s enjoy a time and space set aside for refreshment. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.)

First,
prepare yourself to take a short rejuvenating break, by eliminating potential distractions. (Silence your phone, computer, shut your door, etc.)

Now, fold your hands. That’s right interlace your fingers as you clasp them together.

As you look at your hands, either your left or your right thumb will be on top. Many people hold their left thumb on the top. Which is it for you? (you can let us know in the comment section)

Now, re-clasp your fingers and thumbs so the opposite thumb is on the top.

It will feel unfamiliar, and perhaps “wrong” or slightly uncomfortable. (You can describe what it feels like to you in the comment section)

With your hands this unfamiliar way, take 3-5 deep inhales and exhales, slowly.

Think about the habits and routines in your life that you never really notice. Like… Tying your right shoe first, or sliding into your driver’s seat a certain way, preparing your coffee, brushing you teeth, or something more important, like checking your email first thing in the morning, or interacting with your kids.

Could this be a day where you can be extra aware of your daily habits? Today, could you survey all you do, and see if you want to change some things up?

Unfold your hands and fold them the uncomfortable way–again.

Pray about what make of the details in your life, that keep you from growing, or that keep you where you are, and not where you should be.

Do you need to forgive someone? Ask God to help you. Rely on his strength to forgive that person, through you, (with his strength) even if their are no warm feelings toward them, yet, or maybe ever.

Unforgiving habits are ruts we should overcome.

Try to fold and unfold your hands several times today to remind you of the habits you are in, and the ones that should change.

Stretch out your hands, arms, and body, and let out a big breath.

Take on the day!

Thanks for sharing this with me. May you be blessed.

 

(1 of 5) -Monday's Mini-Retreat (5 min or less)

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. So, for the next 5 days, I invite you to come here for a short and refreshing retreat in your day.

Let’s work through this and apprehend how God is with us. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.) Blessings to you.

First, please be prepared to take a short rejuvenating break, and eliminate potential distractions. (Silence your phone, computer, shut your door, etc.)

Start off with five deep inhales and exhales.
— Be increasingly aware of yourself occupying a space, where you are. Feel the weight in your chest as you breathe, and let your air out slowly and calmly.

Cover your ears and breathe in and out five more times, listening to the sound of your breath.

Now-Be aware of God giving you life–the Breath of Life. His Spirit.

Spend a bit of time chewing on that theme.
–Allow yourself to make associations, dwell on an image or phrase about this topic which comes to mind, and how it relates to your life, today.

(If you get distracted, or your mind starts to wander, cover your ears again, and listen to your breathing.)

In this way-you try to “get out of your head” (a.k.a. to stop or dull, the chatter in your mind, and set your inner monologue aside.) Remember you are a spiritual being having a physical existence and tangible experience, right now in this moment. You live, you eat, you sleep, you think, and you breathe. Right now, you are here, breathing and living. Stay with that.

Briefly, talk to God (in some way) about your gift of life and Living breath. (Or, the associations, phrases, or images that have been on your mind.)

Now, realize you have God, with you, at hand (not far away), and you may keep this awareness to be revitalized and strengthened in your day.

One more deep breath, and stretch your arms, or whole body, a bit. Find relaxation in these few calm moments.

Here you are. You are yourself. Enjoy that.

And Enjoy your day.


Living in a Postcard

I live in Cressona, a dinky little town known for tractor trailers getting stuck under the 11′ 8″ train overpass.

Courtesy of Cressona Fire Dept No. 1 (click for more)

But, just a few roads away are some of the most spectacular landscapes you can imagine.

Each season has its own beauty, and spring and fall are the most colorful. Here are a few photos from my latest bike ride.

[slideshow]

This chapter comes to mind:

Psalm 150 (NIV)

1 Praise the LORD. [a]
Praise God in his sanctuary;
praise him in his mighty heavens.

2 Praise him for his acts of power;
praise him for his surpassing greatness.

3 Praise him with the sounding of the trumpet,
praise him with the harp and lyre,

4 praise him with tambourine and dancing,
praise him with the strings and flute,

5 praise him with the clash of cymbals,
praise him with resounding cymbals.

6 Let everything that has breath praise the LORD.
Praise the LORD.

Motives of Goodness

 

charity workers

Take a moment and think about your last choice to do the right thing. It have been an internal motivation, but dig a bit deeper. What is behind that? What worldview?

Oswald Chambers describes how our view of authority, obedience, and the human spirit work together.

 

There is nothing miraculous or mysterious about the things we can explain. We control what we are able to explain, consequently it is only natural to seek an explanation for everything. It is not natural to obey, yet it is not necessarily sinful to disobey. There can be no real disobedience, nor any moral virtue in obedience, unless a person recognizes the higher authority of the one giving the orders. If this recognition does not exist, even the one giving the orders may view the other person’s disobedience as freedom. If one rules another by saying, “You must do this,” and, “You will do that,” he breaks the human spirit, making it unfit for God. A person is simply a slave for obeying, unless behind his obedience is the recognition of a holy God.

Oswald Chambers (click here for his full article)

Perhaps you can take just a moment to think of God’s holiness. And think of why you obey. What supports that? And what can improve your practical ethics.

I’d love to hear your ideas.