Tag: mental

Secrets to Up-Cycling Worry, Part 2

Today, I’m elucidating the anatomy of Worry in contrast with Meditation using this handy dandy visual I made.

Notice the differences.

Worry and Meditation have commonalities.

• Both activities involve circling/cycling, repeated thoughts, but how they circle is very different and give us different outcomes.

(monotheistic) Meditation centers on the good supreme God, and often the One described in the Bible. The love and presence of God energizes the one meditating. Thoughts and cares are kept in close contact with God, not one’s self or self-interests. Prayer, worship, and centering are interrelated with meditation.

In Worry (in Christians or any one) thoughts are repetitive and  ingrown, not centered on apart from self and move toward collapse, snuffing out our energy and health. Worry thoughts stay with the self, and do not move outward or around a stabilizing idea or deity. This causes degeneration into a Worry Spiral that undercuts growth, health, and well-being. Other problems may arise like illness, anxiety disorders, depression, paranoia, and much more.

In part 3, I’ll unpack how to move from Worry, which is negative, to Meditation which is peace and life-giving.

Did you read the previous Post? Please read Part 1 of this series where I discuss some common misunderstanding of Worry.

Do you think I got it right? What does Worry and Meditation look like for you?
Please, let me know.

Secrets to Up-cycling Worry, Part 1

• Recycling is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?

• Upcycling is when one converts waste materials or useless items into new materials or products of better quality or for better environmental value.

The act and habit of worrying can be upcycled and in the next few posts I’ll unravel that.

First–
Stuff you might not know about WORRY:

1. Out-of -balance hormones can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.

(This means that you can’t always get a handle on worry just by “thinking your way out of it”. There’s biological component.)

2. Anxiety (often seen as worry and other related problems) can be a genetic predisposition that runs in families, like heart disease can.

3. Changing habits can lessen worry, much like eating a good diet can help slim you down even if you come from a family that’s…um..big boned.

The Hopeful News…
If you have a knack for worry (negative), then you may have a great capacity to meditate (positive). Prayer and mediation are almost synonyms, and overwhelming evidence shows that the use of prayer/meditation improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul is the whole of you and who you are). Soul Care address this. So, here we go!

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.

(photo source)

Leaders & Mind Control

The thought crossed my mind that some people could see me naked Saturday, if there is The Rapture. So, really that’d be judgment Day for sure. I should have lost more weight.

It saddens me that some have sold all their things because of believing Harold Camping. I sort of wish he would get beamed out of here on Saturday, so he won’t ruin more lives. And I hope he’s wearing clean underpants.

Only certain kinds of leaders hope to control the mind of their followers. The ones who thrive on gaining power or influence. Creativity and imagination cannot be undermined when we lead. Notice how God is a leader who will not control our minds. God allows that we think freely, and use our personality to cooperate with his work and grace in this world. God is all good. God is ridiculously not power hungry. Bizarre to think about, yet so true.

The best leaders use the minds, gifts, and talents of those they lead for the greater good of all involved. The desire to power is nothing but a trap that leads to disaster. But, how do power hungry leaders control our minds?

Mind Control is a funny thing. Well, an odd thing. Certain people are more susceptible, but influence over one’s thoughts and actions happens when that power is handed over. The absent-minded or the feeble minded may be foolish and permissive with what they possess. Nevertheless, in every case I can think of, the reigns of one’s mind are relinquished, not taken.

Do you have a strong will and mind?

Not so fast! In a VERY common way, many of us let others control our mind too frequnetly. I promise you, your mind has been controlled. Consider this: We may dwell on anger, frustration, or bitterness as we allow others to control our moods, and therefore our heart and mind. We give their words and actions power–because we acquiesce our control. Some influence on the outside gains access over a part of us, inside. We allow it to be so. Hijack is a great word for this! The fruit of the spirit called self-control is developed to fend off this very thing.

Can we be self-controlled in a way that gives over a bit of control to a trustworthy person for the goal of greater good (in our lives and with those around us)? Certainly. AND We Must. Wisely.

Growth will not happen if we seek complete control. It’s a freeze ray, and will cut us off from life. Hyper-control=bad. How do we strike a balance?

And now for the biggest challenge you’ll have all week. Let me control your mind. I should explain: Put yourself in a place to receive spiritual guidance. Contact me with something spiritual, emotional, mental, or situational that you are struggling with, and I will pray about it and together we will see where God is, in all of it. We’ll communicate a bit, and see where growth can happen. We will relinquish the part of our control we have let arrest our growth. Yet, we will keep our self-control in that we will be wise with what we have in body and mind. Option B: Do this with a trusted friend, and let us in on your process.

Will you take my challenge?
AND
What are your thoughts on leadership and mind control?

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