mental Archives - Page 3 of 4 - Lisa Colón DeLay

How New Advancements in Neurology are Changing our Minds

New 3D brain scan technology has changed even recently-held theories about how the brain works.

On the positive side, many brain injuries, learning disabilities, paralysis from strokes, mental disorders and addictions can now be treated with targeted exercises that cause brain re-mapping. The subsequent brain scans evidence the improvement.

Also proven: Things like prayer and meditation are verifiably shown to improve not only health and well-being but to alter brain mapping not just down to the cellular level but to the level of DNA itself.

The area of study is termed neuroplasticity.

Even into very old age, the brain now shows us its ability to continually adapt to the environment, and improve depending on how it’s utilized. Certain thoughts alter us. The proof is empirical.

On the negative side certain things the brain engages in make future change very difficult because chemical changes from events can permanently alter the brain’s structure. Nevertheless, the idea that the brain works like a computer or that it “hardens” like wet cement at around age 6 have been debunked.

Of course most of us already knew at some level. In spiritual formation we study this historically as well. The anecdotal evidence has always been there.

Proverbs 23:7a “For as a man thinketh in his heart [mind+will], so he is.”

In his book, Dr Norman Doidge gives us many case studies that appear simply miraculous at first blush. It’s worth the read.

• An eye surgeon paralyzed by a catastrophic stroke is give a rehabilitative treatment that allowed him to be a successful surgeon again.

• People born with congenital blindness are able to re-map their brains and perceive vision through through–of all things–their tongues!

• Wounded soldiers with phantom limb pain find relief for the first time.

(and much more)

Re-mapping is not science fiction nor is it fluffy positive thinking. Re-mapping just requires effort and specific therapy.

So if you could re-map your brain what would you like to change?
Don’t give up.

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Doug is Messing About in Boats

I was loving this post by Doug Jackson. There are times when I read very good writing and a joy fills my soul. Today was one of those times, and so I thought I’d share an excerpt and entice you to enjoy the rest of it at the link below.

(the image is of a fishing boat from Palestine in 1st Century from in 1986, and nicknamed “the Jesus Boat”)

Thursday: Messing About in Boats

excerpt:

I thought about my car, a quarter-century old Toyota Corolla of indeterminate color and inelegant pedigree. It isn’t quite as long or wide as the Jesus Boat. Dog hair flecks the threadbare upholstery. A neighbor told me he always knows when I head for work or return home by the choked grumble of my engine. It is small. It is old. Is it also an opportunity for the mighty works of Christ?

And, of course, if this is true of that disreputable beater I drive, it is also true of the disreputable driver. A tiny life, a fool’s motley of patchwork parts, unshrunk scraps that have pulled great gaps where unwashed wisdom met threadbare experience. Throughout my days I have tinkered with the finicky mental mechanism, duct-taped the physical dilapidation, rerouted the spiritual wiring and generally tried to get ‘er to crank over for one more commute. One of these days the thing will flat refuse to run and the cankering rust won’t hold up to bolts or solder. I’ll just shove the whole concern into the high weeds and walk away. ~Doug Jackson, from Israel

Read the rest, I implore you! HERE

To Receive Love, Prepare your heart

I’m been thinking a lot about how we come into knowing we are Beloved of God. When and if we can absorb that simple but huge concept and step into it, we tend to feel excited to share that reality, spread the love and help others get in on such good stuff!

How do we do it?

Here’s what I found….It’s impossible to make someone receive love or to make them know they are loved, just as much as it’s hard to receive love when we don’t feel ready. It can’t feel forced. It’s part mental ascent and part experiential, and our experiential baggage gets in the way! We can’t still be cynical and mistrusting to actually feel loved. It’s a leap. Right off the cliff toward Love.

You think you’ll die a brutal death, until you do it. Then you realize you have been able to fly on the breeze of God’s love the whole time, and just never got there.

So, I don’t have a good answer to how it works have someone receive your love, but I do know that we put ourselves in a place to be transformed and healed by preparing our heart to offer love freely. We decide that the pain won’t outweigh the gift. The reward.

Can we be betrayed? Yes.

Can we get hurt? Yes.

But we can’t offer much if we can’t offer ourselves, wide open. We can’t love others when we are not equipped to receive love. When we are hedging our bets or playing it safe. Or, and this is the surprise…we can’t feel more loved by over-giving.

BUT over-givers try this, anyway. Is this you? You give and give and give. You serve and help and meet needs, but because you are not ready to receive an emptiness starts to seep in. Then, maybe resentment. Then maybe bitterness and cynicism. The spirit closes.

It’s because love and service given isn’t and hasn’t truly been freely given. It’s been given in hopes of something…it’s changed to be some sort of bargain or potential transaction. It’s some sort of agreement known or unknown that wagers “if I give enough I will be given to. I will feel Love. I will receive and be filled.”

No. It can’t happen this sort of way.

The challenge is to do the radical renovation of tearing the walls down. Prepare to receive.

Now, what would this look like for you? Share your ideas.

(voicemail or comment)

image found here: aledocofc.blogspot.com

Blogging Moratorium

Yes, this is the start of a Blog Moratorium in Tribute to the victims of Sandy Hook Elementary Massacre , but for personal refletion too.

It doesn’t get past me that just as I gear up to spend 13 weeks teaching about the Problem of Evil a horrifying massacre of 6-7 year olds and their teachers and staff occurs.

I have a lot of information about how Evil works right on tap. But, I just can’t go there.

I know that we all react in shock about events such as these. We ask, “How could Evil be so close and innocence shattered so senselessly?” There is rage, anger, hatred. Emotions aplenty. And I know too that Evil runs right down each one of us too. It’s never merely “out there” or far off. If so labeled it shifts, it seeps, amorphous and eludes being so easily understood or classified.

The pain is so raw. The horror so near. The terror so frightening.

A nightmare.

Too soon people have started barking about gun control, and mentioning mental illness, and our crumbling society …all looking for reasons to make it all go down easier. But, right now, I’m just heartbroken. The weight of the brokenness of the world is here and present. Christmas is coming, and yet we lie ruined. Truly ruined. Hope feels like a faint whisper barely intelligible. A wisp.

I’m taking off for a few days. No blog posts. I’m going to reflect. Quietly. By myself. Away from it all and on the interior. Before the year is out, I’ll make another appearance. Thank you for your prayer for me at this time too for things I won’t mention at this time.

In the meantime, join me in prayer for the community and families of those affected by this violence.

Dear God,

Soothe our broken hearts.

How much pain, O’ God!

We cry out in agony…undone.

Have mercy on us

Bring us peace.

Bind up our wounds

Wash us with your Grace.

Grant us the strength to carry on

And the resolve to not give up

Renew our hope in you and grant that we may forgive

So we ourselves are spared more pain.

In the name of the Father, and of the Son and of the Holy Spirit,

Amen

Secrets to Up-cycling Worry, Part 3

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause. Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?