Tag: nightmares

Eps 79: How to Fly (at will) in Your Dreams–guest, Robert Waggoner

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SHOW NOTES:

Today’s guest is lucid dream expert, Robert Waggoner. We discuss remembering dreams, overcoming nightmares, PTSD, trauma, grief, and how to lucid dream (gain consciousness and control of your actions and dreams themselves while you are dreaming).robertwaggoner

MIN 2

Scientific proof for lucid dreaming (discovered in sleep lab studies)

REM sleep (the brain state where dreams happen)

MIN 3:30

Robert’s dream life from childhood onward

Precognitive dreams – Dreaming something before it happens.

Robert feeling that dreaming maybe tapping into God in a timeless realm.

6:30

Half of people don’t seem to recall their dreams at all.

Keeping a dream journal

9:30

3 Reasons you don’t remember your dreams

12:30

Important reasons why we might delve into working with our dream life at all?

17:00

Using dreams for healing.

26:30

Mutual lucid dreaming

30:00

Dreams for healing phobias, anxiety, emotional healing, to aid in mediation, bad habits, obsessions, etc.

35:00

Meditation within the dream

Dream yoga, Michael Katz

Clare Johnson better meditation in waking life.

Caroline McCready, Robert’s co-author

39:30

Ask to feel a quality of the divine or unconditional love.

42:30

How to wake up within a dream.

The lucid experience.

The website: dreaminglucid.com

BOOKS author and co-authored by Robert:

46:30

Discovering your uncovered self.

THANK YOU for listening.
What did you think?
Have you ever had lucid dream?
Let me know at the FACEBOOK page.

Check out some of the recent episodes!

Pick an option you like best:

Dream Control (learn how)

I’ve surfed Niagara Falls.
It was a hyper realistic dream that I could control. I woke up inside my dream and went down that thing about 5 times.
Loved it!

It’s called lucid dreaming.

I’ve been doing it since I was about 7 years old.

Did you know that you can Learn Lucid Dreaming! You’ll love it.

Even someone that can’t usually remember dreaming at all can learn how to remember more dreams (sometimes 3-7 a night). You can learn ways to control aspects of your dreams (great when you have a nightmare or nasty reoccurring dream), and even become conscious and prolong a consciousness while in a true sleeping/dreaming state.

It helps with anxiety, building good relaxation habits, and empowers you in waking life! You can have experiences you could never have, or problem solve in ways you didn’t think were possible. It’s a huge creativity boost too.

You spend 1/3 of your WHOLE LIFE sleeping, why not make the best of it?

I just published a Guide with everything you need to know at Amazon. (Sparky’s Go-to Guide for Dream Control)

You may notice that it’s co-written by Sparky Pronto…that’s another upcoming surprise. I’ll keep you posted with more news soon.

Even better, this Go-to Guide is FREE this Monday, 11.12.2012.

I hope you like it!

One More Thing:

Do you have trouble sleeping, or with nightmares or unsettling reoccurring dreams? Do you want to know what a certain dream might mean? Contact me for guidance. There’s no charge for a consultation, but I can only accommodate 10 requests.

So enjoy

&

Sweet Dreams!

Awake in my dreams: Lucid dreaming

I have to do a post about this, esp since it’s fresh in my mind. This morning I had really vibrant lucid dreams. That is, I woke up within the dream, and could control the things I did/decided, and I could consciously control some of the dream’s outcome.

I used to have insomnia as a tween (pre-teen, ages 9-12) and teen. Now, I have trained my mind to fall asleep in usually under 2 minutes. (Much to the astonishment of my spouse, and friends who happen to see it take place.) I usually remember 3-7 dreams per night. I dont’ bother with a dream journal much, because I don’t have several hours to take it all down when I wake up.

If I can’t fall asleep in 5 minutes or less, I tend to be awake for a while. So, I’ve developed some skills to fall asleep. The one I use the most, and the most effectively is counted down from 100. I concentrate on the numbers (number shape and order themselves), and allow my breathing to grow slow and deep. Often I beginning dreaming immediately as I drift off into unconsciousness.

A person can develop this sort of (lucid) dreaming as a skill, much like training yourself to remember dreams. Here are some tips to start remembering your dreams. I also got some quite handy tips on how to wake up a bit better within my dreams from Tim Ferriss, who has researched it a bit.

For me personally, I’ve always had a vivid imagination, been highly creative, and highly stimulated visually. I had always thought everyone had the chance to dream this way. Since I was a little girl I’ve had fantastic lucid dreams, and I would pick *flying* when I would wake in my dreams. This just seemed like the most fun and exhilarating choice, and crashing didn’t happen too often either. (It’s more like bouncing usually.)

Can you wake up during your dreams?

Interesting- Quick facts about lucid dreams here.