I’m excited to have Bruce Van Horn on the Spark My Muse podcast.
His story is inspiring and his coaching, his presence on the internet at his WEBSITE and social media where he is one of the most Retweet encouragers on Twitter, in books, and on his podcast heard in 194 countries (Life is a Marathon) he has been an encouragement to millions.
His book “Worry No More: 4 Steps to Stop Worrying and Start Living” is an Amazing International Best Seller.
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SHOW NOTES
MIN 5 Early in life Bruce got into Computers/IMB and tried to make his fortune and contentment externally.
Bruce losses it all at 27. At 42 loses it all again and feels like giving up.
MIN 10
How Bruce started to turn his life around and had his major epiphany.
How Bruce learned that the hardest part of running a marathon is the decision to run one (each day).
MIN 13
How Bruce applied his big success to all the aspects of his life.
MIN 15
How Bruce started to take responsibility for his whole life and take his thoughts captive and end negative self talk.
MIN 18
Peter Sage
“Complaints are the glue that keep you stuck to your problems.”
“Think and Grow Rich” Napoleon Hill
Express gratitude for what you have because it makes it easier to get what you want.
Making a list of things to be grateful for—which, at first, was insincere.
MIN 20 What would you miss if it was gone?
MIN 22
Making changes in life and relationships. Changing language like eliminating sarcasm.
MIN 24 Starting a life coaching relationship that led to jobs all over the world.
MIN 28
The stage four cancer that changed everything.
The surgery that went wrong and no pain medication to recover with.
MIN 34
“In this moment, if I can breathe, I have everything I need.”
Pain is not a curse. Somehow this experience is a gift. The story was a detour not an end.
MIN 36
“Worry No More” the book
Worry is like Mediation done wrong.
MIN 39
Experience is thought in this moment. We are telling ourselves a story. We can see another story. Worry is a story about what you don’t want to happen. and you can tell a different story.
MIN 40
Life is a Marathon podcast
Heard in 194 countries around the world.
