It’s time for another Wednesday audio delivery of
Spark My Muse.
Today, my guest is author, teacher, retreat leader, podcaster, and Lay Cistercian, Carl McColman.
We talk about his book The Little Books of Christian Mystics: Essential Wisdom of Saints, Seers, and Sages:
More information, to-the-minute show notes, related web links, a big book list with info links to all the books Carl mentioned, and EXTRAS for this episodecan be found, HERE.
I have to do a post about this, esp since it’s fresh in my mind. This morning I had really vibrant lucid dreams. That is, I woke up within the dream, and could control the things I did/decided, and I could consciously control some of the dream’s outcome.
I used to have insomnia as a tween (pre-teen, ages 9-12) and teen. Now, I have trained my mind to fall asleep in usually under 2 minutes. (Much to the astonishment of my spouse, and friends who happen to see it take place.) I usually remember 3-7 dreams per night. I dont’ bother with a dream journal much, because I don’t have several hours to take it all down when I wake up.
If I can’t fall asleep in 5 minutes or less, I tend to be awake for a while. So, I’ve developed some skills to fall asleep. The one I use the most, and the most effectively is counted down from 100. I concentrate on the numbers (number shape and order themselves), and allow my breathing to grow slow and deep. Often I beginning dreaming immediately as I drift off into unconsciousness.
A person can develop this sort of (lucid) dreaming as a skill, much like training yourself to remember dreams. Here are some tips to start remembering your dreams. I also got some quite handy tips on how to wake up a bit better within my dreams fromTim Ferriss, who has researched it a bit.
For me personally, I’ve always had a vivid imagination, been highly creative, and highly stimulated visually. I had always thought everyone had the chance to dream this way. Since I was a little girl I’ve had fantastic lucid dreams, and I would pick *flying* when I would wake in my dreams. This just seemed like the most fun and exhilarating choice, and crashing didn’t happen too often either. (It’s more like bouncing usually.)
The half-way house between thinking and contemplating.
(Worship) Meditation is Recollection (a re-gathering):
No more and no less than the subjection of the attention to the control of the will. –Evelyn Underhill
Read her book “Practical Mysticism: A Little Book for Normal People” –free here:
Book Cover: "Practical Mysticism: A Little Book for Normal People," 1914
From Meditation one may move to a stage of Contemplation.
The two contemplative purifications at work:
The purification of sense, and the purification of will.
For millennia, fire has symbolized the Spirit of God.
If your prayer time has lost some of its richness, please enjoy this prayer exercise:
Meditation Prayer Exercise (7-20 min)
(Please note: It may take several, or many times of disciplined meditation, (as a spiritual practice), to move into a more contemplative prayer experience or mindset. I challenge you to have the courage to keep at it.)
1. Read through this exercise the whole way. (You will likely need to refer back to it during your meditation time, as well.)
2. Light a candle to represent the Spirit of God.
2. Slowly Read and Reflect on a portion of Scripture, or the following poem:
All our knowledge, sense, and sight, Lie in deepest darkness shrouded. Til Thy Spirit brake our night, With the beams of truth unclouded.
Beginning this time of prayer and worship:
First, surrender to the influence of the Object of your meditation, [in this case, through the vehicle/aid of the poem words, visual aid (candle), plus symbolism (flame = Spirit)]. Surrender to The Divine exhibition of unexpected meaning, beauty, and power. Pray on these things.
Focal Point:
Not if, but when, your thoughts wander, or your attention wanes, bring your internal, (and external) gaze back to the flame of the candle before you. The chatter of your mind will be ceaseless at first. Refocus. Recall what the flame symbolizes, and the goodness of God, (Trinity-Creator, Savior, Spirit). Center, again, your awareness on the Object of your worship (God), in thanksgiving and grace.
As you continue to meditate: See your self distinctly from the Other, and, in time, transition to observing your connectedness; Move from a “multiplicity to a unity”.
Once you have been vested in the experience of meditation for a time:
You may notice how your efforts of trying to focus and worship God, may adjust to a resting or receiving from God, in silence of the mind, and spirit. In this case, there is no effort on your part, but a loving dispensing, from God, into your heart and mind.
Enter and enjoy this time as though receiving an inpouring of God’s love, healing, and grace.
This contemplative stage of prayer cannot be forced, and for some, it is a difficult experience to come by. If you never approach this stage during your exercise, the discipline of prayer and meditation, done routinely, can aid in the apprehension of this mysterious reversal called contemplation. This is the stage where praying/thinking, moves to determined focus, which may transform into surrendered contemplation–which is a nourishing and awing spiritual communion with God.
Thank you for reading.
Please share your thoughts.
(If you tried this exercise, now or in the future, please mention that here, as well.)
In the next few weeks, I’m concentrating my studies on Evelyn Underhill (1875-1942), one of the most read, and prolific writers in the first half of the 20th century on the topic of Christian mysticism and prayer. Her devotion to God in prayer, and her insights on growth in the spiritual life put her at the forefront of those disciplines in the Anglican Church.
Here is my first fascinating thought from Evelyn, I’ve come across. Chime in with your comments, or insights. Maybe you can Google her, or look up some of her work, and place a quote that strikes you powerfully.
On mysticism:
The soul’s real progress is not toward some mysterious, abnormal, trance-like condition; but rather towards the unspoilt, trustful, unsophisticated, apprehension of a little child.
