Fixing a Bad Mood [SSL166]

Today, I share Derek Sivers’ recipe for fixing a bad mood along with things I do to shorten or avert unnecessary low spirits. Though being sad or down is normal, I found Derek’s tactics for changing mindset really clever. Enjoy! Access to my notes, reflection questions, and companion material for this episode can be found on the support page here: https://www.patreon.com/posts/40353515 
My book is available for pre-order.  Take a look USA: tiny.cc/wildland CANADA: tiny.cc/wildlandca UK: tiny.cc/wildlanduk
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(When you support this work (at Patreon) you unlock hundreds of extras from many episodes and get sneak peaks and news on my book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 345+ audio episodes, an online store, and resources. Roam around the website and enjoy!

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3 Paradoxes of Time That Can Change Your Life [SSL163]

Today, are some insights from the book “The Time Paradox: The new psychology of Time that will change your life”, (by Philip Zimbardo and John Boyd). I learned about this book through Derek Sivers and his amazing book notes.

We misperceive time and reality depending on our habits of time-focus.
Feeling anxious and threatened gives us a misperception of time itself.


Your support means a lot.
Check out the patreon page for more related to this episode, links, and other posts 
HERE.


Listen now with the AUDIO PLAYER:


(When you support this work at Patreon, you unlock hundreds of extras from many episodes and get news on Lisa’s upcoming book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 340 audio episodes, an online store, and resources. Roam around the website and enjoy!


Pay-what-you-can as a partner.
PayPal.me/lisacolondelay


Listen to a recent episode:


• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes HERE.


AND!
Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

Soul School – Lesson 14 (finding meaning: the Special Sauce)

Welcome to Soul School which comes out each WEDNESDAY!

In January (2016) I’ll spend some time on the podcast talking about the concepts of vocation and meaningful work during Soul School and with my guests.

For more on how you can join in that worldwide endeavor, visit the #synCREATE page.

 

Are you a good student? SOUL SCHOOL has homework. It can be very helpful to report in when you do your “assignments” So, share your thoughts about the episode or what you did for your homework at the Spark My Muse group page here and see what others are doing saying.

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FRIDAY episodes are longer and feature guests.

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Derek Sivers: The 1st Follower=Linchpin for Leading a Movement (video+info)

I don’t think of myself as much of a leader, but actually since I place my ideas and writing “out there,” I don’t have much of a choice in the matter. Most likely, I will, somehow, lead someone. Is this my goal? Nope. I enjoy being a galvanizer, instead. Yep, A good natured provocateur. So, really a person with some unique information, ideas, and know how that fosters and encourages good leaders and good followers (a.k.a. cooperators). As you will see, a good leader is just a looney loner, until a few key people help him or her to build momentum. As a certain kind of trust is built, it is these linchpin people who “make it happen”. I think of it as sort of the knife and needed friction on the flint that produces heat and spark.

If you’ve been faithfully reading my blog, I’d like to thank you very much. I really appreciate you, and I ask that you can help me be more than a “lone looney,” or lone loser. This funny video below will unpack that.

In some respect, we all need followers, even as much as we need to be followers. It helps to link up with people who like you and what you do. People will will invest in your growth. They transmit your message or product for you. It’s just not enough to have an idea, even a great idea. A faithful network is more important because it is the fuel to share something. I found this video on Guy Kawasaki site alltop.com. It’s from the TED conference. Derek Sivers, of CD Baby fame, delivers a great and useful message.

Questions to ask yourself:
Who am I helping by following and building a bridge of trust to other followers?
Who can I partner with who understands the importance of both leading and following?
Who needs to hear my message?
Who’s message do I enjoy hearing?

So, let’s help each other. Let’s build momentum. Who do you follow, and what kind of followers to you need? Let us know.

Thank you.