It is a Spiritual Discipline to properly care for your body. It’s one I’ve been quite poor at doing.
I was really fascinated by these 3 “body hacks” from Tim Ferriss that can help with fat loss very efficiently and speedily.
I pass them on to you for 5 main reasons.
1. It’s good for you (body, mind, spirit).
2. I’m going to give them a try and doing them together would be more fun.
3. They’re very simple, and your success will encourage us both.
4. I LOVE to share awesome things I find with my friends.
5. Warmer weather is coming (which means less hide-your-bulges clothing). Really it is only about 6 weeks away, and you’ll thank me.
CLICK this link below to view the videos. AND Keep me posted, please.
Four Hours to Your Perfect Body, Pt. 1
Have you ever had an ice bath?
How much would you have to be paid to try it for 10 minutes?