Ice Baths and Squats (or, Care of Body as a Spiritual Discipline)

ooo cold ice bath!

It is a Spiritual Discipline to properly care for your body. It’s one I’ve been quite poor at doing.

I was really fascinated by these 3 “body hacks” from Tim Ferriss that can help with fat loss very efficiently and speedily.

I pass them on to you for 5 main reasons.
1. It’s good for you (body, mind, spirit).
2. I’m going to give them a try and doing them together would be more fun.
3. They’re very simple, and your success will encourage us both.
4. I LOVE to share awesome things I find with my friends.
5. Warmer weather is coming (which means less hide-your-bulges clothing). Really it is only about 6 weeks away, and you’ll thank me.

CLICK this link below to view the videos. AND Keep me posted, please.
Four Hours to Your Perfect Body, Pt. 1

Have you ever had an ice bath?

How much would you have to be paid to try it for 10 minutes?

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Spark My Muse

Lisa Colón DeLay writes often on matters of the attending to the inner life, creating a beloved community, spiritual formation, and consciousness. She is also a designer, teacher, speaker, and host of the weekly broadcast Spark My Muse since 2015. Lisa is Latina (born in Puerto Rico) and holds an MA in Spiritual Formation and is the author of "The Wild Land Within" (Broadleaf Books) and other books.