goodies Archives - Page 2 of 3 - Lisa Colón DeLay

Mindset Followup: A [visual] framework for abundance

[scroll down for visual guide]

I used to think books with “daily affirmations” were goofy new-age baloney.

Why would reciting some sappy self-help mantra change anything?

I still don’t own a book of daily affirmations but I’ve learned a lot about transformation.

Plus, the recent empirical scientific data shows what many of us who’ve studied spiritual formation already knew from a long record of wisdom writings and human history:

“As a man thinks so he is.”

3D brain scans verify that our thoughts, habits, and patterns (physically) change our brains, down to the cellular level and even into our DNA!

Prayer works like focus. Meditation works like concentration. And yes, affirmations can truly transform attitudes.

All 6 can, and do, change us for the better. It comes down to effort.

With practice, bad habits get harder to break (not so great), but new thoughts and actions build new cortical pathways (hope for betterment!).

I have some firm beliefs that I’m bent on making a potent reality:

1. My perspective can determine my actions.

2. My attitude can improve my life.

3. Reminding myself of the truth about abundance can transform me.

4. Connecting to a positive version of reality can revitalize me.

5. Hope is my choice.

I decided to create a handy guide to make each day better.

If you ever struggle with being positive and hopeful, I hope this makes it easier.

It’s really helped me to see the path visually.

I’m hoping to improve how I determine and live out my outlook and actions each day. How about we do it together?

Sure, we’ll fail sometimes, but maybe some guidance will steer us right again, soon.

Skeptical? Give it a chance.

Seriously. Try it for a few days:

1. Use this visual guide to help you.

2. Remind yourself throughout the day about your choice of a scarcity or an abundance mindset.

3. At the end of each day, review and see if you lost track of your perspective–then recommit to keep at it.

3. Note your mood and attitude throughout the day to gauge your progress.

4. Share your progress and this guide with others, if you’ve been helped.

I made it for you to ebed at your website, or share on Facebook or pinterest.

Want to pass it along? I’d love that.

Want in on the upcoming goodies and posts? Whoot! Sign up in the right sidebar!
Interested in brain science?
I recommend this:

February: SNOWED out! (and FREE CHOCOLATE)

So, we’re all taking the day off. The kids don’t have school, ETS is officially closed due to weather (which means I’m not teaching until next week).

I’m getting sick of winter already. They say a certain PA groundhog can determine wether spring will arrive soon, or if winter has six more weeks to do its worst. This all happens on February 2. Tomorrow. Um… I don’t think we need Punxsutawney Phil to tell us the inevitable. Do you?

UPDATE: Feb 3, 2011. In a meteorological SHOCKER, Punxsy Phil did NOT see his shadow, so he predicts an early spring. In this 125 year tradition, the groundhog sees his shadow 9 times out of 10, and then goes back into his den. (Or he could be scared by all the flashing cameras.)

AND! Can someone tell me why February can’t borrow a day from January and a day from March to get up to a more normal 30 day month? Those few days seem, well, important.

FEBRUARY FREEBIES:
For 3 years now, I’ve used February to give away gifts. I have the first one here: 10 oz of Premium Chocolate (premium for central Pennsylvania, that is.)

To try for this goodie, leave a comment, before Feb 14, telling us about the last fantastic chocolate experience you’ve had. What did you eat, etc? One fortunate or creative reader will get the Gold. Good luck.

Feb Freebie- Choose Your Own Adventure Kit!

This picture looks simple enough, but this giveaway prize is not THAT ordinary. It’s really a do-it-all kit for a time to remember.

First, the boxes of candy are King sized. That means it has to be better.

Now, some of you (possibly with a y chromosome) out there will see these articles shown, and have no idea how they could make you a hero of sweetness and charm to a significant other, or a whole lot of fun to hang with for a bit. But really-You’ll be seen in the light of a hero!

Here’s how it works: Find someone to spend time with. Your kid, your friend, your cousin, your spouse, or even an unlikely or unlikable counterpart… but, you get the idea. (Humans only please.) Think of something to do, eat the candy, record your adventure with the camera, and then attach the developed photos in the journal, along with captions or comments about your time together. (Remember to replace the picture shown on the outside-the overly-happy, giggly couple-with a photo of your time.) This book can be a continual archive of dates, trips, and adventures; Or you can give it away to the person, right away. See how wonderful you’ll seem? Yes, one giant ball of awesomeness. You can even say it was your idea. It’s not likely they will believe you, but go ahead. And if the winner of this prize sends some pictures back to me, (before March 31, 2010) a cool, surprise bonus prize will be given. Try to not pee your pants with excitement.

Here’s some ideas for your time out:

A walk. A snowball fight. Bowling. Browsing shops in a new town. Doing a random act or acts of kindness. A Museum. Coffee shop hopping. Wine tour Whine tour. Make a treasure hunt for your friend/date (you know, with clues, etc.) to find the candy, or something else. A game of Paintball. Laser Tag. Horseback riding. Ice Skating. Indoor Rock Climbing. Chess-okay Not Chess! Dinner in, and a movie rental. Parade (St Patty’s Day is coming). A home project. Fight Club (Hey, I don’t know what you’re into, okay?) Breakfast at a diner (Make sure to get pictures of the wait staff.) Build a cake, or something.

SO! Pick one of these choices and elaborate on it, OR make up a good outing or activity out of your own creativity. Or, you can go the other way, and have an awful time, potentially, and record how that goes. You may get a pleasant surprise. Visit a slaughter house, or a AIDS clinic, or a cancer ward. It’s up to you.

Enter your idea in the ‘leave a comment’ section, and the one considered the most worthy (in every way) will win. I will sign the journal, if you’d like, with my best wishes. But, I’ll keep my mitts off the candy, I promise.

Good Wishes to you!

2nd Prize- guess riddle 1st to win

iPOD-CHARGER

retails: $19.99

This goodie is a great for travel, office, or to have as a spare in another spot in your home. The retractable cord makes it very portable, and keeps wires at a complete minimum. This prize makes a thoughtful gift for an iPod user, too. (For a U.S. electrical outlet, candy included.)

The first to correctly answer this riddle wins this prize of February Freebie Month. (Which is how I am celebrating my birthday-like a hobbit.) If you choose, this gift may be sent to a friend, if you win.

RIDDLE:

What is often bought by the yard, but worn by the foot?

answer

below

(carpet: Answered by DEB! Congrats.)

February is Freebie Month-Chocolate Kickoff

(UPDATE 2/5: Lisa Minnich! Congratulations. Chip guessing is YOUR talent. You were the closest with your guess of 68. The answer is 79. It seems the jar was more round then many of you determined.)

chocprize — First treat of February. Guess the # of chocolate chips 1st to win.

Hi Everyone,

I love chocolate, so my first giveaway is just that. Twixels is a lot like Twix, this is, if Twix were fortunate enough to be born in New England and go to private school were they wear matching V-neck sweaters with shield patches. (Notice the Triple Chocolate…obviously the preppy type.) The King Size Reese’s speaks for itself. Enjoy the vintage Reese’s commercial below, too. Hey kids, in the 1980’s, teens walked around snacking straight out of peanut butter jars-all the time!

[youtube=http://www.youtube.com/watch?v=DJLDF6qZUX0]

I’m sending out both of these to the FIRST visitor who guesses most closely to the correct number of chocolate chips in the glass jar. Please, don’t reply on Facebook, just here, in the “leave a comment” section. Happy February! (Note: If you win, this prize may also be sent to a friend.)