Meditation to Contemplation – Kataphatic to Apophatic Prayer

Prayer Exercise

(a.k.a The 3 x in 7 days invitational)

First, a bit about Meditation-

Meditation: In prayer-

The half-way house between thinking and contemplating.

(Worship) Meditation is Recollection (a re-gathering):

No more and no less than the subjection of the attention to the control of the will. –Evelyn Underhill

Read her book “Practical Mysticism: A Little Book for Normal People” –free here:

Book Cover: "Practical Mysticism: A Little Book for Normal People," 1914

From Meditation one may move to a stage of Contemplation.

The two contemplative purifications at work:

The purification of sense, and the purification of will.

For millennia, fire has symbolized the Spirit of God.

If your prayer time has lost some of its richness, please enjoy this prayer exercise:

Meditation Prayer Exercise (7-20 min)

(Please note: It may take several, or many times of disciplined meditation, (as a spiritual practice), to move into a more contemplative prayer experience or mindset. I challenge you to have the courage to keep at it.)


1. Read through this exercise the whole way. (You will likely need to refer back to it during your meditation time, as well.)

2. Light a candle to represent the Spirit of  God.

2. Slowly Read and Reflect on a portion of Scripture, or the following poem:


All our knowledge, sense, and sight,
Lie in deepest darkness shrouded.
Til Thy Spirit brake our night,
With the beams of truth unclouded.

Beginning this time of prayer and worship:

First, surrender to the influence of the Object of your meditation, [in this case, through the vehicle/aid of the poem words, visual aid (candle), plus symbolism (flame = Spirit)]. Surrender to The Divine exhibition of unexpected meaning, beauty, and power. Pray on these things.

Focal Point:

Not if, but when, your thoughts wander, or your attention wanes, bring your internal, (and external) gaze back to the flame of the candle before you. The chatter of your mind will be ceaseless at first. Refocus. Recall what the flame symbolizes, and the goodness of God, (Trinity-Creator, Savior, Spirit). Center, again, your awareness on the Object of your worship (God), in thanksgiving and grace.

As you continue to meditate: See your self distinctly from the Other, and, in time, transition to observing your connectedness; Move from a “multiplicity to a unity”.

Once you have been vested in the experience of meditation for a time:

You may notice how your efforts of trying to focus and worship God, may adjust to a resting or receiving from God, in silence of the mind, and spirit. In this case, there is no effort on your part, but a loving dispensing, from God, into your heart and mind.

Enter and enjoy this time as though receiving an inpouring of God’s love, healing, and grace.

This contemplative stage of prayer cannot be forced, and for some, it is a difficult experience to come by. If you never approach this stage during your exercise, the discipline of prayer and meditation, done routinely, can aid in the apprehension of this mysterious reversal called contemplation. This is the stage where praying/thinking, moves to determined focus, which may transform into surrendered contemplation–which is a nourishing and awing spiritual communion with God.

Thank you for reading.

Please share your thoughts.


(If you tried this exercise, now or in the future, please mention that here, as well.)

Thank you.

My ugly Confession.

I have a confession to make.

ambition while missing the point

 

In about 2 weeks, this blog site will be a year old. In the last 5-6 months, I’ve been trying pretty hard to write interesting, helpful, or entertaining stuff for this place, almost every single day. I’ve made fantastic contacts, great new friends, and I’ve had a good time doing it.

This is hard to admit, but, I have to confess, that I’ve been blogging mostly to build a larger reading audience. A little while ago my agent told me that I stood a good chance to have my material published, but the biggest obstacle was “lack of platform.” Lack of platform sort of means, not too many care who you are, or what you do. A successful blog can change that, and help a writer build this much-needed platform. I know there’s nothing shameful about writing a blog and hoping others read it, but my remorse at this moment is that I realize I have made it my means to an end. I’ve been holding so tight to this idea that I can generate a solid readership base to, as Pedro says, “make all my wildest dreams come true,” that I didn’t realize I was putting it before the whole point, which is to share myself and my God with others. In a real sense, I’ve thought of this blog as a vehicle to “get me somewhere,” and I’ve made it an idol. Sometimes I have said to myself, “Well, it’s really both, a vehicle and my ministry.” This may be true, and I hope things work out like this, but if my priorities or motivations shift weight, things get off balance. And they have been.

I stopped long enough for God to speak to my heart, and in my spirit, it seems “he” said, “Let it go.” I got a little panicky at first. “Completely? What? Huh? What ‘chu talkin’ ’bout Willis…er, Father in Heaven?”

Then it seemed like God nudged me, and “said,” “Don’t be such an extremist.” This threw in off a little. So, I sort of looked around sheepishly for a little, almost looking for an exit, but without trying to be obvious about it. It seems like God “said,” “You’re clutching. Stop it. Just write and stop thinking about the rest. It’s none of your business.”

This bothered me. I felt out of control. Of course, it was a false assumption that I really have control like I was thinking I had. But, then I thought about what that might feel like…to hand things over… and I tried to “put that skin on.” Even just putting it on halfway felt SO nice. Relaxing. Like the pressure was off, and leaving the room, like a smog lifting. So, I stopped that exercise midway, I took a deep breath and I yielded. I took my sweaty feet off the pedals and coasted. I waited. And nothing happened. Nothing, for better or for worse, but I felt much better.

I wanted to tell you about it, because I know I haven’t been thinking the right way. I know that has to change, and I’m turning my heart the other way. I may post less often, but maybe there will be more true joy and inspiration when I do.

I do hope many are blessed by this blog, and resources, but I’m not going to transpose the priorities anymore, if I can help it, (with God’s grace). This will happen on a heart level, and it might not even be apparent to you, but I hope that my honesty will not only encourage you to look carefully at your own priorities, and goals, but also be a way to ensure that I stay congruent to my core convictions and values, in the way and nature of my God.

It’s hard to make confessions because, sometimes, it makes you feel really weak, stupid, or like some kind of a scum bag. It’s risky. The temptation to keep on a mask, and act like things are all pulled together, can be a strong influencer. Even though it feels embarrassing, it’s still the only way to move forward, and toward shalom (well-being/peace). I’m trying to be brave.

Thoughts… comments?

Restlessness

Everlasting God,

In whom we live and move and have our being:

You have made us for yourself,

So that our hearts are restless until they rest in you.

–Augustine of Hippo (Algeria/354-430)

Upcoming featured author- Keri Wyatt Kent

Keri

I’ve really enjoyed Keri’s books, most recently, her book called “Rest.”

I’m working on a feature post highlighting her main messages, including an exclusive interview. The issues close to Keri’s heart dovetail nicely with the theme of this site, and I enjoy connecting us to each other.

I gladly take suggestions for authors to highlight here. If you enjoy an author, drop me a line on the contact page, or in the comments below. If you have written a book that pairs well with ideas related here, let me know. This site isn’t all about me, it’s about sharing the journey, learning, growing, and enjoying this world anew.

Thanks for stopping by.