Conscious Reality [SSL 227]

Today, the work of Donald Hoffman –
Science illuminating the unseen world beyond our physical world.


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Eps 115: Be an Honest Thief, Guest Jeff Goins

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Guest: Jeff Goins

[Jeff Goins] Photo credit: Lancia Smith.

Jeff Goins is a writer of several best-selling books, a keynote speaker, blogger and founder of Tribes Writers, an online writers group and yearly event for writers and creators called Tribe Conference. He lives with his family near Nashville, Tennessee. Today we will discuss his story and his newest book, Real Artists Don’t Starve.

CLICK HERE FOR A LIST and info on all of Jeff’s books!


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Eps 87: An Inefficient Conversation with guest Matt Inman

Welcome to Spark My Muse!

DETAILS:
• Each FRIDAY, guests join me in a conversation.
• Come back each Wednesday
(on “Hump Day” aka Midweek) for a brief Soul School “lesson”–something for your interior world and common life.


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Today my guest is podcaster (Inefficiency Podcast) and licensed professional counselor and counselor supervisor, Matt Inman.

inefficientmatt

[Tweet quotes from this episode by click the BLUE BIRD when you see it]

SHOW NOTES:

MIN 1:00
Matt’s backstory of getting into his counseling profession

MIN 8:30

Doing therapy and supervising counseling and what made him want to do the Inefficiency podcast.

Therapy is expensive and inefficient, yet meaningful.

MIN 10:30

Our daily lives don’t often give us space to talk about what matters most or to talk about what we really really want.

Creating inefficient hours

What do people really want?

All people have the same “deathbed desire”

Relationship, convictions, and spirituality are the top things that concern many people.

“Did I live my life or someone else’s?”

“Was it okay to have been me?”

“Did I spend my time well?”

A beautiful burden

MIN 13:30

Being truly present

[ictt-tweet-inline hashtags=”” via=””]Relationships are inefficient[/ictt-tweet-inline]

We need to play and be late and not take everything so seriously

MIN 18:00

[ictt-tweet-inline hashtags=”” via=””]Inefficiency as a decision filter[/ictt-tweet-inline]

and exploring what it means in real life because it is a good way to be.

MIN 20:00

Repression and how it changes us. (A rock in a pond)

PETER ROLLINS episode:

MIN 22:00

Making good use of what you learn

MIN 24:30

The Hawaii trip and the mind and body connection

Placebo

MIN 28:00

TIM FERRISS show link (Erik Vance and the amazing world of placebo studies)

MIN 30:00

Disease mind/body connected

Reframing our reality

MIN 33:30

Western ways of seeing the world- silos

The spiritual community Matt is involved with now

Vox Veniae (Matt’s community / church)

Home

36:30

The Incarnation is the ultimate act of empathy

MIN 38:30

Enneagram
(Matt is a 9)

Erin Lane (EPISODE LINK)

[ictt-tweet-inline hashtags=”” via=””]“Disillusion” is a removal of your illusion.[/ictt-tweet-inline]

MIN 40:00

Disillusionment or Delusional ?

MIN 43:00

Kester Brewin

My conversation with Kester:

Using Jesus as a drug

MIN 40:30

God escapes any boundary or encapsulation.

The conversations continue about meaning

MIN 49:30

The connection in dialogue and meaningful conversations that feed us.

Our deathbed desires matter.

MIN 51:00

What’s coming next

To Write Love on her Arms Jamie Tworkowski

Brian McClaren


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EPS 47: Specific Behaviors That Lead to Happiness – Guest Benjamin Hardy

I like to define happiness as “sturdy joy” and there is some science that shows us that specific behaviors increase it in our lives. Benjamin Hardy’s article on the topic caught my attention and I had to have him on the podcast to share his findings.

Scroll down for detailed show notes and don’t forget to come back every Wednesday for a “Soul School” episode and each Friday for a special guest episode.

 

BenjaminHardy

Ben is a writer and a PhD candidate in Industrial and Organizational Psychology at Clemson University.

Ben’s twitter

Ben’s website

SHOW NOTES

MIN: 1

Slipstream Time Hacking the book and Ben’s philosophy on “experienced time” and perceived reality.

The movie Interstellar

MIN 4:
Shortcuts to goals.

Medium

MIN 7:30
How do you define “happiness”?

State of mind no matter the circumstances.
Do something every day that terrifies you.

MIN 9:
Living according to your beliefs.

MIN 10:
Principles vs. moods
“every principle has a promise”

Happiness cannot be directly pursued. Happiness comes first (not after you get something or somewhere). “Happiness is the way.”

MIN 12:00
The Myers-Briggs test and being future thinking and not here and happy now.

Kolbe A Index text

MIN 14:30
“Be where you are.”

MIN 16:00
Studies show that Anticipation is better than the actual thing.
The Soul School episode on that very thing.

MIN 18:30
High Stakes and no exits and “the point of no return” and big promises

MIN 19:30
Tim Ferriss the stick works better than the carrot.

MIN 20
The endowment effect

MIN 22:00
#8 Do something every day that terrifies you.
Darren Hardy “Be courageous 15 seconds a day.”

Our anticipation builds up fears to think the outcome or experience are much worse than they actually are.

Push yourself to grow.

MIN 25:30
Most risks are inflated by our perceptions.

MIN 28
We adapt during our experiences. We can take on challenge to create growth.

MIN 29
#9 Put the important before the urgent

Defend the important from the urgent thing that suck away time from you.

MIN 32
Put things in order.

MIN 34
“If you wait for too many tomorrows you’ll find that you got a lot of empty yesterdays.”

Steven Covey

MIN 36
Setting time limits and realizing what your time is worth.

MIN 38
#10 Forego the good to pursue the best
Bad on your values.
“Never let a goal to be accomplished be more important than a person to be loved.”

Jim Collins “Good is the enemy of great.”

MIN 40:30
Ben’s goat farm experience with his wife Lauren.

WWOOF

VIDEO

Read the whole article:

The Secret to Happiness Is 10 Specific Behaviors

EPS 32: Rolf Potts, Celebrated Travel-Writer and Best-selling Author

 

Rolf Potts is a celebrated travel-writer and best-selling author (over a million books sold!). Besides writing best selling books, teaching writing in Paris each summer, occasionally hosting a television travel show, and inspiring the polymath, phenom Tim Ferriss to embrace the Vagabonding philosophy (as well as give Potts’ book of that same name the coveted spot of “first book in the Tim Ferriss book club”), Rolf Potts lives in rural Kansas and saves for extended world travel. And there’s also the gangsta rap project.

rolf-headshot
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BASIC INFO LINKS:

Wikipedia article on Rolf HERE.

Rolf’s Website HERE.

(Find all his books, audio books, travel photos, essays, and much more there.)

Rolf on Twitter HERE.

SHOWNOTES:

Guest, Rolf Potts

click the icon below to share an audio snippet

MIN 1:00

On Rolf’s philosophy of life (vagabonding) that makes room for a richer way of experiencing the world and the people in it.

Vagabonding

Tim Ferriss made Vagabonding his first book club selection.

A philosophy of life, travel and seeing the world.

Vagabonding and the “time-wealth” value-adjustment from which action naturally follows.

(video by Tim Ferriss)

Time is treated as a commodity but thinking of how we will spend our days and our lives can poorly reflect a life we really want and actualize time well.

Travel is not an expensive indulgence. Freeing up the time to travel can be the greater obstacle (mind-frame) for living well.

“time-wealth”

Seeing Time as the true wealth of our lives.

5:20

The repercussions of “the selfie stick” for the modern traveler.

How technology affects how we travel.

6:30

Technology can have you living through a screen instead of traveling or living at a firsthand level.

Tourists of everyday life. Is performance engaged enough?

7:40

Counting selfie sticks in Paris.

It can advertise that you are there to harvest photos.
(The least obtrusive selfie stick I could find, in case the temptation for better shot is too much.)

Comic book Wenamun the ancient Egyptian travel story.

Screen Shot 2015-10-15 at 11.55.29 AM

If we get bored, lost, or lonely while traveling you are forced to be more imaginative and be more engage with the people and place where you actually are. These are gifts of travel.

10:20

Discipline and the ability to wean off technology and allow life to happen can give us richer experiences. More surprises and more vulnerability can make for a better trip.

Put the smart phone away.

12:10

Asking people where to eat who actually live there.

14:40

How he has evolved as a world traveler?

16:00

Being a Korean ex-pat for a few years and understanding how cultural is a gut-level thing that helps to learn while living there so that the abstractions change into lived experiences.

18:30

Rolf on having a provincial perspective and how it has been a benefit to him because he appreciated the smaller towns and places and not judging the place for their perceived lack of sophistication. People have more time for you in small towns. Big cities can have more arrogance toward other more rural places.

21:00

His recent travel adventure: Renting a car in France with a 100 page road atlas but no guide book. Seeing the beautiful town and eating Beef Burgundy.

23:00

His Paris writing class.

Ladder of abstract in writing. We meditate the world through abstractions. Root myself in the concreteness of travel and use my 5 senses.

25:00

The crap shoot of how he choses where to travel.

Visiting friends feels less like travel than it does like reunions.

On traveling alone and winter traveling.

29:20

Places with bad reputations can be the best places to travel. Syria, though, has become too dangerous, but had been one of his favorites.

Egyptians are very accommodating except near the pyramids where it’s very tourist-heavy.

China is a giant country with many things to experience.

Russia also has a lot to experience.

32:00

Less traveled parts of the world can be more interesting and people can have more time for you.

New projects:

Comic book (Wenamun) inspired by reading about travel in the ancient world. The anti-hero is Wenamun who bumbles through his travels. Proceeds go to help Syrian Refugees, Save the Children Fund.

Buy it HERE: The Misadventures of Wenamun

35:00

Another writing project:

Bloomsbury’s 33 1/3 Series
Small books that feature historically significant music albums.
the Geto Boys

Houston and the 5th Ward of Houston

and gangster rap group called the Geto Boys 1990 self-titled album.

the psycho-graphical way to see a city.

Gangster rap was about the crack-era urban decline of certain areas.

Gangster rap in the 1980s and 1990s was the first black music form in the 20th Century that wasn’t appropriated and sold “with a white face”. Authenticity was so important in the art form is was done differently.

40:40

First exploring the 5th Ward in 1995 and going on a police patrol ride-along and seeing the crime from that vantage point and coming back in 2015. People ride horses in parts of the 5th Ward. The inner city in often a troupe. In Houston, the ghetto is place-specific and Rolf enjoyed writing about the history of it too.

Investigation of place.

44:30

Where to find Rolf, his writings, his books, and travel photos: rolfpotts.com

May you see world travel in a different way. It is accessible.


Sorry, this is only a partial recording! The LIVE viewers got a great Q & A with Rolf. Don’t it out on the next one. Show up on TUESDAYS at 8pm EST / GMT -4 for the guest of the week.