Empowerment through decoding Shame : Brené Brown

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Dr Brené Brown’s insights have the power to be life changing because she articulates and deciphers some of our most damaging obstacles with clarity that we can understand. This is how we start positive transformation.

After you watch the video, tell me what had the biggest impression on you.

Find more at Brené Brown’s website.

My recommendations of Books by Brené

Transcendence is moving from noun to verb?

GOOGLE is the number you get if you write the numeral 1 and then add 100 zeros. this is a largely lost mathematical factoid that’s been replaced by other meanings.

Google is the most popular internet search engine. (yeah, Duh.)

But something happened in contemporary culture when it was influenced by this culture of the information age. Google made the leap worldwide from a noun (think: person, place, thing, or idea) to a VERB. The noun form of Google standing for a company name sprouted into other parts of speech too.

Adjective: “If you want to know about me, do a Google search.”

Adverb: “He Google searched and found my article.”

Verb: “If you don’t know something, don’t ask me, just Google it!”

A lot of big things happen when this shift happens.

A noun gets this categorically right.

A adjective hones down a noun. Specifics.

An adverb specifies what a verb is doing or what an adjective is describing.

but, a Verb not only shows action (as the definition will tell you), but also taps into the ontological core of the thing itself.

This is helpful to know when we say, for instance, “God is Love.” Love is a noun, verb, adjective (loving) and maybe other things.

I wonder if that’s where we locate transcendence. Language captures crucial shifts in their broad strokes. It works to define parameters we can’t see. The layers ones.

So–Will you be marginalized to just a noun? Or will you flourish into as an adjective and or verb?

Tomorrow will be a PART II to this. The “how” bit.

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The boon of a “spiritual autobiography”

The challenge is to grow, right? For leaders and creators this can be a genuine existential issue.

That’s because once you “get stuck” your work suffers. When that happens, you suffer.

Plus, the double whammy. Lots of us bolt when we hit the first BIG obstacle on our journey of personal growth….pain. (obviously because it hurts, duh, right?)

Can you be brave enough to look inside your heart/mind and see things you don’t want to, or feel long-buried pain? Can I?

That’s the challenge that this next exercise can dredge up.

You may not think you have the time for it. But, since your baggage goes with you, like it or not, there comes a time to choose life and growth. Now is that time. I’m doing this right along with you.

The pain of being stuck and stymied will at some point outweigh the pains inherent in growth. (Pay now or pay more later.) But, with that growth is new-found relief and a greater understanding of one’s self. A bona fide Victory. And it also means you have more to give in your work and in your relationships. You will have a greater ability to triumph in adversity and accept love more fully. And you will even become less reactionary to perceived or actual threats (This is also commonly referred to as maturity, but who’s counting, right?) This is all a boon, my friends. Just you wait and see!

An angry person is a hurt person and unhealed person. Take a look around, if that doesn’t describe you, it describes someone nearby.
(I try to remember this information when I read so much rubbish on the interwebs….or when I find myself far too frustrated–that is to say, in need of healing and growth.)

So, come with me in the next few days, and weeks, and let’s do this together.

Oh, please, do the 90 second exercise in the previous post, and set it aside, if you haven’t done it yet. If you have, this is the time to pull it out and slowly read over your answers for a bit. Mull them, note your insights. Then, onward!

Start thinking about creating this very useful tool you will fashion: Your Spiritual Autobiography.

Guidelines for Writing Your Spiritual Autobiography
Your story is your own; no one else can tell it. Below are some more ideas/exercises to help you consider your spiritual life, and how you may wish to write about it. It’s not a story of your life, or a timeline of people, places, and events, but rather a crafted personal account of what and who have made you who you are now.

To start creating your “Spiritual Map”….Identify and list the places in which important things have happened to you.

Spiritual Encounters with Others

Who are the three or four people who have had the greatest impact on your life? Why?

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Experiences which Shaped You

What are two or three important experiences in your life? Why are they important to you? As you look back, do you see traces of God’s presence with you at those times?
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Impactful Communities
Which communities, religious or not, have had a lasting influence on your development?

Significant Choices

Think of the important decisions in your life. Discuss what they meant to you, how they were made, and the results.

Highlights and Low Points
List a few of the happiest and saddest experiences of your life.

Happiest
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Saddest
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A Master Story

Each of us has a “master story,” a theme that summarizes our life endeavor so far. See if you can recognize your master story. What might be a theme for your life thus far? If your life were a book, what might the title be? How about the title of the chapters you have lived so far, and are living right now?

Don’t worry about what this means for the future, just yet. Stay with your thoughts about your life up until now.

Did anything surface that surprised you?

Is there anything you need to grieve about?

In a week or two, we’ll revisit this. Thanks for taking this on! I’m lucky to have you along for this wild ride.

90 Seconds to a genuine inner gaze

Two things that don’t really go together are SPEED and Introspection.

But in 90 seconds, I think you can get off the blocks and make that crucial first step to the kind of growth that can only happen by linking up with the transcendent through your unique humanity. An inner gaze has to start somewhere. If not, we get stuck.

Be warned, once you look inward it can be painful. This is one reason why it happens too infrequently. The point though is to get started. Sometime during the holiday weekend I’ll post something of a followup. Creating a useful tool for yourself…the spiritual autobiography (which is something I too will be doing for my Masters class work. I hope you’ll join me).

For now, follow these simple steps: 

  • 1. Get paper and a pen
  • 2. Jot down the first things that come to you mind as you read the list below. (Don’t linger on this list. Be speedy.)
  • 3. Put away your paper for 1-3 days.
  • 4. Revisit your notes in 1-3 days when you have 20 minutes or more. (I’ll remind you, here at the blog.)

Consider these questions:

  1. Look at your failed or troubled relationships and list similarities, and note what makes you angry about them, or things you fear.

  2. Examine past patterns and recurring themes in your thoughts and behavior. Note any patterns that you see.

  3. Uncover the commonalities in your interpersonal difficulties. Do the same troubles with others come back again and again? Note them.

  4. Label areas of stagnation in your life, (i.e. work, relationships, poor habits, etc.).

  5. Consult with trusted friends and objective sources to ferret out problem areas. Okay, this takes some time, so for now jot down a few names.

  6. Include a list of your good qualities/strengths, and places or ways you find encouragement. [This should be easy, because it’s the feel good part. Briefly, look for all the good you can and mark it down.]

(So, what did you think about these questions? Was it hard to do?)

photo credit

“Whoops!” Leading a Charge…but leaving a dust cloud

Ever think you’re leading a visionary charge forward only to look back and find a bewildered crowd who isn’t follow you?

I have, and it ain’t pretty. But, I learned a few things!

I’m contributing to this week’s new Deeper Leader Blog topic

“Whoops!” How Have You Grown From Your Mistakes in Leadership?

 

The Deeper Leader SyncrhoBlog sponsored by Evangelical Seminary is running October 7-12th. (A new topic will be offered up for contributions once or twice per month. It’s a great place to read fresh ideas, get inspiration, learn some things, or join in anytime.)

Remember, you too are invited and encouraged to add your voice to this dialogue by commenting here, or over there, or linking up your related article if you get a chance to write one. Go to this page for more details to get started.

You’ve probably learned some things through mistakes, please share your wisdom, I’d love to learn from you.

My “Whoops!” moment happened just when I thought I had some momentum.

(I’m limiting myself to just one, but I have hundreds of thousands to choose from.)

I was leading a class of adults on the topic of spiritual formation (discipleship). I was excited and shared my knowledge about Christian historical practices of prayer and meditation and silence and sabbath and a bunch of other things. When it came time for the practical part where we engaged in one of the practiced introduced, I saw something I wasn’t prepared for: CONFUSION. A wide-eyed look of paralysis. This wasn’t going to work!

I had gone too fast and charged ahead. While my class was interested in growing spiritually most of the concepts I was teaching were unfamiliar to them. Too unfamiliar. My graduate level education on the topic had sort of given me a blind spot I wasn’t taking into account. I had too quickly and assumed we were on the same page, but we weren’t. In some ways we were miles apart.

I had to slow down.

My exuberance had clouded my perceptions too. I thought that a change or some experimentation with a new prayer form would be excited not overwhelming. I realized that I was way ahead of my group, leading a charge for spiritual growth and revitalization but leaving my followers in my dust.

I was failing to walk alongside–as long as needed–until everyone was familiar with the new ground and ready to venture out.

Sometimes we forget about our potential blind spots. Mine was my over-familiarity with my niche. FAIL!

Sometimes we’ve seen it from our view for so long that we lose touch and thereby fail to lead effectively.

When others don’t seem ready or willing to follow you, it might not be a problem with your vision. It could be that those you want to lead aren’t at the same place that you are just yet. Don’t be discouraged, like I have been.

Go back to the dust cloud you left behind…and if you can’t see your followers, listen for some coughing! Then, regroup, and make a much slower start. Probably far slower than you feel is necessary. That was my lesson.

The results may vary, but you may find that with a slower pace, fewer learning points, and plenty of grace for the journey that many will continue with you. Leaders really aren’t leaders until and unless they have followers, right?

Do you remember a time when you left followers in your dust? How did it resolve?