Category: Podcast

Released on the Spark My Muse podcast

Mindset Followup: A [visual] framework for abundance

[scroll down for visual guide]

I used to think books with “daily affirmations” were goofy new-age baloney.

Why would reciting some sappy self-help mantra change anything?

I still don’t own a book of daily affirmations but I’ve learned a lot about transformation.

Plus, the recent empirical scientific data shows what many of us who’ve studied spiritual formation already knew from a long record of wisdom writings and human history:

“As a man thinks so he is.”

3D brain scans verify that our thoughts, habits, and patterns (physically) change our brains, down to the cellular level and even into our DNA!

Prayer works like focus. Meditation works like concentration. And yes, affirmations can truly transform attitudes.

All 6 can, and do, change us for the better. It comes down to effort.

With practice, bad habits get harder to break (not so great), but new thoughts and actions build new cortical pathways (hope for betterment!).

I have some firm beliefs that I’m bent on making a potent reality:

1. My perspective can determine my actions.

2. My attitude can improve my life.

3. Reminding myself of the truth about abundance can transform me.

4. Connecting to a positive version of reality can revitalize me.

5. Hope is my choice.

 

I decided to create a handy guide to make each day better.

 

If you ever struggle with being positive and hopeful, I hope this makes it easier.

It’s really helped me to see the path visually.

I’m hoping to improve how I determine and live out my outlook and actions each day. How about we do it together?

Sure, we’ll fail sometimes, but maybe some guidance will steer us right again, soon.

Skeptical? Give it a chance.

Seriously. Try it for a few days:

 

1. Use this visual guide to help you.

2. Remind yourself throughout the day about your choice of a scarcity or an abundance mindset.

3. At the end of each day, review and see if you lost track of your perspective–then recommit to keep at it.

3. Note your mood and attitude throughout the day to gauge your progress.

4. Share your progress and this guide with others, if you’ve been helped.

I made it for you to ebed at your website, or share on Facebook or pinterest.

Want to pass it along? I’d love that.

 betterdayguide

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Interested in brain science?
I recommend this:

On Mindsets: Achievement vs. Contentment?

couplesmileI’m mulling over some things.

I’m beginning to wonder if those of us with a large degree of ambition, or drive, or even longing have a distinct disadvantage…

Are the skills and traits helpful for achievement also a tripwire discharging unabated discontentment?

Achievement, of course, is not negative. Nor is the desire to achieve, in itself…but I wonder about the byproducts. I wonder about the trappings or downsides.

Is the “content person” someone who tends to be less ambitious and is therefore more satisfied at a core level?

Or, could the experience of a more lasting satisfaction also be reached through a pruning process of maturation and holding the two in a difficult, but possible, creative tension?

How do you see it? I’m throwing it out their and hoping for extra insight.

I’ve been thinking about perspective and mindset. The next post will followup with a look into a framework for mitigating or ameliorating the issue. I created a visual to serve as a guide for the next post. You won’t want to miss it.

It, like me, is a work-in-process, not a final solution.

What about you?

Want to weigh in?

• Given that discontentment isn’t necessarily negative: Are you more content or discontent, in general?

• Do you sense that it’s connected with your ability or desire to achieve? (Why or why not?)

Visit soon. It’ll be a treat!

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Thanks for visiting, today! See you soon.

-Lisa

Everything…but connection

chianlink

My friend Kayla visited her parents’ church over her summer break for 10 weeks or so.

They were attending this suburban church with a large attendance each Sunday morning and I thought she’d really enjoy the change. Maybe she would be disappointed to come back to her normal, small-town life.

When I asked her about it, she said, “I should have loved it. The music was amazing; the people friendly. They had lots of youth programs and small groups going, and the pastor chose meaningful things to teach. I should miss it, but I don’t.”

This surprised me, so I asked her why she thought this was.

She said something so simple that it gave me a punch of profundity.

“You don’t miss something you don’t feel connected to.”

I started to wonder about the people I’ve lost through death, circumstances, or diverging paths.

Some I missed and some I rarely thought of. Those I did not miss much weren’t really all too different (in general) from the ones I did miss. It didn’t directly reflect the quality of person they were or if we had a lot in common. Like Kayla pointed out, I missed the ones I felt connected with and to. Reflecting on that, the ones that had stronger bonds created more longing or loss in the void of their absence.

That may seem pretty obvious, but the critical gap comes in when we miss why we are connected and what it means to be available and vulnerable on a regular basis with others you can trust. Apart from that, you won’t miss much.

I sense something has been lost in many communities of faith and in many other places because we are so much more amused by our distractions than we are connected in deep ways.

Human connection is never really about measurable stats. We already realize this. It’s about investment in others, sure,

but it’s also about the reciprocity of that investment. It’s always a two-way street.

Some people are wonderful and you invest and hope for a harvest–of some sort–where you both benefit, and you assume they do too, and then it doesn’t happen. The fruition doesn’t manifest or withers on the vine. Maybe the soil was bad, maybe a storm came or drought, or pestilence, maybe something else thwarted success. Sometimes it’s obvious and other times you just sense something is wrong that is hard to make right again. Sometimes you just need to move on and other times, you have to try again in a new season with different seed.

That happens in faith communities and in interpersonal relationships. It happens in business and in extended family life.

If the connection is lacking you won’t be missed. And you won’t miss them. It’s likely that you will feel disappointed about that.

We overlook the idea and process of true connection even as we want it the most.

 

Is there some thing or someone you’d like to feel more connected with?

Oh,
3 more things.

1. I will be posting a “spiritual-themed” topic about once per week. The other times I will concentrate on other ideas depending on what strikes me and will often concentrate on topics related to helping you create and communicate better.

2. I really am excited to see what this year brings and I’m really happy you came today.

3. Check the top right sidebar to get the next post sent to you through Feedburner!

 

Working the 80/20 Principle!

I made an info graphic… a visual guide!

So, if you want to supercharge your productivity and get your relationship priorities sorted, all quick-like…

work Perato’s Principle.

It’s simpler than you think and could save you dozens of hours and hassles per week.

80/20 principle

Make sense? If so, tell me what you think or embed it at your website, if you’d like!