Episode 19 – A Reflection on the nature of Suffering

I hope you get something helpful from this short episode. There are no typical shownotes this time.

As you hear this essay in verse, may it bring you some solace and comfort if you are in some kind of suffering, grief, or pain at this time.


 

The reading is available for download to refer to privately or with a friend. And if you’d like to speak to me about soul care stuff, I’d like to help, please use the contact tab and send me a message.

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Option 2. Use the Donate button in the left sidebar and contribute any amount to the show before 2016 and you will be sent the document right to your inbox, in about a day.

 

Thanks for listening!
I’d love to hear from you.
Tell me how you’re doing.

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Is God knowable mainly in reflection?

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NEW: Every Hump Day!

A new one got squeezed in (today, Sunday).
Bonus!

HUMP DAY. Learn how to get your breath of life back! http://buff.ly/1c4KjkY

Posted by Public Page of Lisa Colón DeLay on Wednesday, May 20, 2015

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Show notes:

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Make sure your wine never tastes like wet dog fur. huh?

 

Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.

Today:

How wine can go to the dogs and how to best store wine in the wine segment.

Plus, a bit about a topic and a book that has made a huge difference in my life.

This episode of the podcast is brought to you by:

Dog in the Gap

Having a pet in your care, who helplessly depends on your for life and well being can teach you a lot of things. 10 essays both funny and insightful written by 2 authors and plenty of memorable photos.

Or get the bonus addition for $1 more that has an extra essay and non public video links, and other assorted goodies.
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Today’s wine segment!

Why might your wine taste like wet dog fur….and what to do about it?

Basic Stats:
A wine bottle has 25.33 oz. (750ml).
A serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)
1 bottle = five glasses.

If your wine smells stale or like wet dog fur…it is Corked!

(The cork is not working and too much air has mixed with the wine.)

Wine last 24 hours if the air is pumped out
Here’s the one I recommend we use it at work. It pays for itself after two uses.

Wine lasts only a few hours if it’s not pumped. It’s not harmful, but it won’t taste its best. Pushing the cork back in won’t help too much because air is trapped in there.

Another reason Wine is stored on its side to expand the cork. A bottle corked with a plastic cork won’t be helped by horizontal storage.

On the next PODCAST – I’ll talk about my favorite tool for opening wine and why, and the bottle opening tools you should (probably) avoid !

 

Now to spark your Muse

Brené Brown’s work made its mark on me before she did her famous 1st TED TALK which lead to you famous ins TED Talk on her research about shame and vulnerability at the University of Houston.

 

 

The topics in the book and some of the passages I’ll read to you have really gained new significance  because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won’t like it and I can’t change that. I don’t want to fail. And I don’t want to look like an idiot. And looking like an idiot is extremely probable.

When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are “who do you think you are?” and “You’rd going to look like a fool” and I might add one to that “You won’t do it right” (it ’s related to the 2nd one) Maybe you can think of others that come to you mind.

We seem okay to handle other people’s vulnerability but really reluctant to risk that ourselves.

Excerpts from Daring Greatly:

Pg 35 “I define vulnerability as uncertainty, risk and emotional exposure”

My note: We can’t risk feeling vulnerable if we are dealing with shame.

pg 68 “people who don’t experience shame lack the capacity for empathy and human connection”

My note: Social also social pain. We fear rejection and isolation.

pg 67 “shame derives its power from being unspeakable”

Language and story bring light to shame and destroy it

pg 71

Guilt is “I did something wrong”

Shame is “I am bad” (or “I am something wrong”)

• When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.

• Instead of lashing out or hiding we need to reach out, to some one we can trust.

• Instead of overcompensating we have to cut ourselves a break. “I make mistakes. I’m moving on past this one.”

Pg 80 Brené says “If I own the story I get to write the ending.” I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she’s taking this advise. She said it was time to take back her story and control her own narrative.

Reaching out and being honest creates an environment of empathy, and that’s really why I’m sharing all this with you.

Don’t be afraid to create and do things that are your passion. And mess up while doing them. I’m messing up a lot, but I’m trying to not let those mistakes put me in a choke hold of shame and inaction.

I hope you will be inspired to do the same.

Thanks for listening today!

Or if you have read Daring Greatly, what was the most powerful thing you learned. I’d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com

subscribe to the podcast….tell your friends what you and I have been up to. See you soon.

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Humor Series: Funny to Whom?

funny-old-lady-smoking

Have you heard this one?

Three Humor Science researchers walk into a bar. ….um. Wait. That won’t work. Let me start over.

Get a scientist to talk about humor studies and you get a quick reminder of how science can squeeze the life out of anything.

Dissection is destructive. But no more!

It’s time to find out in a better way:

1. What do people find funny and why?

2. How can YOU become more humorously winsome?

3. How can science and an understanding of human nature and spirituality help us find out?

That’s what this series will be about, and I promise that it won’t be as dull as it’s been when scientists have the mic.

If it’s successful, a long form project will go a lot further and get a lot funnier. That’s up to you.


 

Here’s the story of how it all started:

A friend of mine asked me to speak at a senior residential home on the topic of community. No problem. I speak at plenty of places on plenty of topics. I wrote my bullet points and picked out an outfit…and then things went bad.

The problem?
I didn’t know she was billing me as “hilarious”.

I found that part out only a few days beforehand. I went into a quiet panic. The kind where your hands get clammy and your sweat smells like bad coffee. You run out of TUMS at times like this.

I’d planned on being friendly and informative, not uproarious. I was going to present material and involve them in cute bonding activities, not split their sides in gales of laughter. My friend had been walking around assuring residents that I was the funniest thing going.

Now what?

Maybe, I could stick a joke in there somewhere:

“Have you ever peed your pants laughing? What a silly question–you’re old people. You peed your pants getting out of bed today. Is bladder incontinence a laughing matter? …Depends.”

Depends is right. This wasn’t going to work.

What if they hated me?  Some of them are in chronic pain. Some are grouchy. Some have little patience for sassy youngsters. These people carry canes and some smell like pee.

I could get the beating of my life! And I would deserve it.


 

The terror of bombing at the place drove me to research the topic of humor scientifically.

My purpose was to help these folks have a good time, not offend them.

What resulted was a quest and many discoveries. I had to find out if funniness can be learned, if public speaking can be improved with a formula, if laughter can be predicted, and if old people laugh at jokes about physical deterioration and, if so, under what conditions.

Well, it turns out the last bit is sort of tricky. More on that in future material.

 

On getting funnier

My research dug up a very good find and it might help you too:

One of the ways almost anyone can get funnier to more people is to appear harmless more broadly.

Does that seem counter-intuitive?
Yes, there are foul-mouthed, raunchy comics aplenty and seem to get lots of laughs, but they are not typically funny to the greatest numbers of people compared to plenty of other things (pies in the face, mistaken identity antics, prat falls, kittens jumping in surprise), and there is a scientific reason why.

What more people (on average) actually find funny hinges on giving them something that is funny at a further comedic distance. This explains why Jay Leno, Jerry Seinfeld, and Bill Cosby (before all that drugging women stuff was found out) have huge followings and continued success, and Roseanne Barr gets more annoying as time goes by.

 

What is Comedic Distance?

Tragedy is when I cut my finger. Comedy is when you fall into an open sewer and die.

-Mel Brooks

In this quote, Mel Brooks underscores what humor researchers are finding empirically true. Distance matters a lot.

If your child falls off the playground slide and bangs himself up, it’s scary. If some man in a cowboy hat suddenly gets kicked in the crotch by an aggressive llama, it’s laughable.

The Kitten vs. Stern Proof

This is why videos of kittens doing silly things trump in spades the popularity of Howard Stern and his radio show antics. The hoards of memes, shares, and overall fans of funny kitten videos means that invariably, kittens kick Howard’s butt. Big time. Kittens won’t squash your dearly held values. Kittens won’t say something gross about bodily fluids. (Kittens are not funny to everyone, but they are funnier on the whole than a raunchy DJ or vulgar comedian. No contest.)

The difference between kittens and Howard Stern is this: Something “dangerous” isn’t personally threatening when kittens are involved.

Comedic distance (whether physical, chronological, or emotional) creates an amusing incident. The surprise pays off and people are thusly amused. If not, that you can get booed.

For me, I played off that my normal Thursday afternoons are spend with prison inmates and that I was REALLY happy for the upgrade.

I was then heckled by a woman who said,

“Don’t be so sure.” (She has it in for a few of her neighbors. It’s been ugly.)

To which I replied, “Well, you are all much better dressed.”

Resounding laughter. A win!


So, see if you can figure out why the photo above is funny (to most people)?

Answer:
The woman has made it to 100 years old and she’s done it her way.
Sure, smoking is dangerous, but apparently not much, in her case.

Having fun?

I hope you are enjoying this series.

Do you have questions about humor theory or getting funnier?
Let me know.

xo

-Lisa

Here are the previous articles in this series:

1. Finding things funny…from birth

2. Humor Studies: Step 1 – Tickle Rats

For the latest info on my humor related projects sign up here.

On Public Showering: The Accidental Peep Show

399448096_e44472b485_zI’m jumping ahead on Funny Fridays, today.

This true story happened a few weeks ago, and it just occurred to me that it makes an amusing tale…so here goes. Why not?

If you follow this blog, you know that I got a new part-time job this summer at a winery. I manage the Tasting Room once or twice a week. It’s been a hectic summer and I worked a bunch of my weekends solid, including missing 9 Sundays of church in a row–A first in nearly two decades. More on that another time.

 This is part cautionary tale and part embarrassing antic.

BACKSTORY:
So, I’m commuting 52 miles each way and working a bunch of days back-to-back and it dawns on me, finally, to ask my relatives if I can crash at their home which is only 12 minutes away. Instead of getting home at 11:30-midnight and fitfully sleeping for 5-6 hours and driving back again 52 miles for a hour meeting, this will make everything far better.

They graciously agree, but in the process of making plans, I forget that they will actually be away during that time. But, it’s no matter to them, they extend the offer and I’m grateful for it.

ARRIVAL:

It’s dark and I use my phone as a flashlight to enter their house and the cat is none too pleased. After hissing and keeping her ears back, I greet her.

“Hi, puppy. What’s wrong?” She doesn’t think it’s funny and she disappears for the rest of my stay.

SHOWER SCENE:

I’m achy, stinky, and ready for a shower and bed, so I head upstairs. I’m brushing my teeth and getting my things prepared when I realize a bit of horror…

The window is a big one, and just a sheer curtain separates me from the rest of the neighborhood.

Um, what?

I’m on a second story stage. All light is on me. I’m about to disrobe.

Have they not realized this is optical insanity?

I suppose plenty of people never realize that if one’s house is lit and it’s dark outside, one’s rooms are on display fully. Hum. Saying “one’s” make this seem very Victorian. That’s not the vibe I was going for.

Anyhow…At night, a lit bathroom it turns into like something you would find in a red light district.

Gulp.

If I went outside buck (or doe) naked, I would have more cover than this. I look like the main event, right now.

I imagine hearing slinky music start and then abruptly shaggy men near the street start grumbling and folding up their chairs.

Boo!

Where’s the regular?

We want silver fox!


Then, I blanch as I realize who might spend occasional weekends here, no doubt showering unaware. Oh God, why!

I fight off the urge to send a quick text and have a small vomit burp.

All I have to do is get a shower and get to bed. Stay focused.

ACTION PLAN:
There’s nothing to block the window. Finally, I decide to get undressed with the light off. Dark inside + dark outside = privacy, after all. That’s my plan.

Then, I think of the cat having a good laugh at my expense.

I’ll pretend I’m Hellen Keller. No she was deaf and blind. I think I’d just do a sponge bath if that were the case. No, I’m Mary Ingalls. I can hear Laura and Pa in the next room. The cat is whispering and making them laugh.

 

Perfect. Sort of.

Oh no, how will I navigate everything when I get out without getting water everywhere, or killing myself?

Wow, it’s dark in here! What a pain! Good, god, I’ll have to tell my daughter it’s a tricky business here.

After I step into the shower I reach out and flip the light back on.
(I can’t do the entire cleaning process blind. I don’t have the skills.)

All this thinking after a long day of work. It’s no match for me.

I deliberate behind the curtain…which I’m discovering is also rather sheer.

IS this all purposeful?

Do they have a web cam in here, or what?

Is this how they plan to save for retirement? Interesting.

Nightly Showers for Harrisburg’s viewing pleasure.

(Gracious tips are appreciated. Give them to the smirking cat.)

 

Gross! I’m in a freakin’ fish bowl here.

That notion will be hard to scrub from my brain as I try to sleep, won’t it now? I think.

I finish up, flip the light back off before I step out. Careful. Easy. I could twist an ankle.

This will be a fine mess if I fall and need an ambulance, yes? Curses.

[Day dream sequence: Queue harp music.]

 

Why is it dark in here, ‘mam?

 

-Well, I’m not fond of starring in peep shows and I fell. Oh, gosh. Can you turn the light back off?

 

Sorry no. We can’t see. Oh, look, a crowd is gathering down there. Where you yelling for help?

 

-No. I think they’re regulars.

 

Huh?

[End day dream sequence]

I towel off as best as I can and sneak for my room. Oh, brother. It’s facing the same way. Big window. Again.
Lucky me, a slightly less sheer curtain blocks it. I guess. A little.

NICE! Grrrr.

So, now I crouch down and get dressed. I flick the bedside lamp on. This will have to do.
Exhausted, I collapse into bed.

 

Modesty is something I need for me, not for other people, I suppose. At my age, I’ll attract gawkers, and hardly more. And maybe it’s doubtful anyone was watching. But, who knows…the whole experience was…memorable.

 

THE TAKEAWAY

If it’s lit in your house, and dark outside, be prepared to be a viewable object, like it or not.

It’s just simple optics.

Go ahead, grab a helper and do an experiment…keep your clothes on.

You’ll see what I mean.