(1 of 5) -Monday's Mini-Retreat (5 min or less)

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. So, for the next 5 days, I invite you to come here for a short and refreshing retreat in your day.

Let’s work through this and apprehend how God is with us. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.) Blessings to you.

First, please be prepared to take a short rejuvenating break, and eliminate potential distractions. (Silence your phone, computer, shut your door, etc.)

Start off with five deep inhales and exhales.
— Be increasingly aware of yourself occupying a space, where you are. Feel the weight in your chest as you breathe, and let your air out slowly and calmly.

Cover your ears and breathe in and out five more times, listening to the sound of your breath.

Now-Be aware of God giving you life–the Breath of Life. His Spirit.

Spend a bit of time chewing on that theme.
–Allow yourself to make associations, dwell on an image or phrase about this topic which comes to mind, and how it relates to your life, today.

(If you get distracted, or your mind starts to wander, cover your ears again, and listen to your breathing.)

In this way-you try to “get out of your head” (a.k.a. to stop or dull, the chatter in your mind, and set your inner monologue aside.) Remember you are a spiritual being having a physical existence and tangible experience, right now in this moment. You live, you eat, you sleep, you think, and you breathe. Right now, you are here, breathing and living. Stay with that.

Briefly, talk to God (in some way) about your gift of life and Living breath. (Or, the associations, phrases, or images that have been on your mind.)

Now, realize you have God, with you, at hand (not far away), and you may keep this awareness to be revitalized and strengthened in your day.

One more deep breath, and stretch your arms, or whole body, a bit. Find relaxation in these few calm moments.

Here you are. You are yourself. Enjoy that.

And Enjoy your day.


Living in a Postcard

I live in Cressona, a dinky little town known for tractor trailers getting stuck under the 11′ 8″ train overpass.

Courtesy of Cressona Fire Dept No. 1 (click for more)

But, just a few roads away are some of the most spectacular landscapes you can imagine.

Each season has its own beauty, and spring and fall are the most colorful. Here are a few photos from my latest bike ride.

[slideshow]

This chapter comes to mind:

Psalm 150 (NIV)

1 Praise the LORD. [a]
Praise God in his sanctuary;
praise him in his mighty heavens.

2 Praise him for his acts of power;
praise him for his surpassing greatness.

3 Praise him with the sounding of the trumpet,
praise him with the harp and lyre,

4 praise him with tambourine and dancing,
praise him with the strings and flute,

5 praise him with the clash of cymbals,
praise him with resounding cymbals.

6 Let everything that has breath praise the LORD.
Praise the LORD.

Motives of Goodness

 

charity workers

Take a moment and think about your last choice to do the right thing. It have been an internal motivation, but dig a bit deeper. What is behind that? What worldview?

Oswald Chambers describes how our view of authority, obedience, and the human spirit work together.

 

There is nothing miraculous or mysterious about the things we can explain. We control what we are able to explain, consequently it is only natural to seek an explanation for everything. It is not natural to obey, yet it is not necessarily sinful to disobey. There can be no real disobedience, nor any moral virtue in obedience, unless a person recognizes the higher authority of the one giving the orders. If this recognition does not exist, even the one giving the orders may view the other person’s disobedience as freedom. If one rules another by saying, “You must do this,” and, “You will do that,” he breaks the human spirit, making it unfit for God. A person is simply a slave for obeying, unless behind his obedience is the recognition of a holy God.

Oswald Chambers (click here for his full article)

Perhaps you can take just a moment to think of God’s holiness. And think of why you obey. What supports that? And what can improve your practical ethics.

I’d love to hear your ideas.

Everlasting Torture in Hell: McKnight and Piper

Another intriguing post by Scot McKnight! (It’s worth a look)

He notes the issues contained in this book: A review of John Piper, Jesus: The Only Way to God: Must You Hear the Gospel to be Saved? (123 pages, $5.99), by Terrance L. Tiessen.

It brings out important topics like- How do the various views of Hell effect Evangelism and sharing the gospel?


Man Cave: Of sanctuaries and retreats

(A Room Decoration and Demarcation)

It’s been said that the adult male human regularly needs some “down time” after a work day (a.k.a. Cave Time) to rejuvenate, find refreshment, recharge, gain clarity, and so on.

BUT-I doubt–a LOT–that “cave time” is truly a need reserved for the masculine of the species.

As many men will attest, females also enjoy and feel the need to retreat, and find refreshment. For some women it looks like taking a walk alone, reading a book while soaking in a bubble bath, or even not being alone–such as, sharing emotions with a trusted friend or ally.

Whatever this time looks like, it is a demarcated boundary of sanctuary, and vitally important to good mental health, and a balanced life–notwithstanding the spiritual benefits.

My husband doesn’t feel he needs a “den” or a man gym set up in the basement to get his man cave time in. He most enjoys a vigorous bike ride through the beautiful countryside on his road bike. I most like a variety of sanctuaries and refreshing conduits–both with others and without.

It’s not a weakness or a shame to realize you need space, and find your own space routinely (be it physical space, quite down time, mental respite, or beneficial time of social interaction). It is part of how we [all] live out our humanity fully, and how we are better able to best rejoin to loved ones, and others in our work or social lives in the most healthy way. If you don’t alreadly, encourage your loved ones to carve out demarcated time for this human need, as well as maintain your own. Seriously. Put in on the calendar or in your planner. It’s really that important. Be systematic so you stick with it, and keep your appointments with yourself. You will be surprised how much everyone will benefit.

Do you get the “cave time” you feel you need?

What does cave time look, or sound like for you?

Any body know Scripture that encourages ‘cave time’?

I look forward to your responses. Thanks.