Tag: contemplative

Thursday's 5 Minute Retreat (4 of 5)

Lay down your stones

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series this week. Today is day 4 of 5. I hope you find this brief exercise a way to create a bit of time and space in your day to refocus and reenergize. May God bless you.

This retreat would be best to do if you have a stone or brick handy. If it’s not easy to search for one outside, find something else, that feels weighty in your hand, like a paper weight, book, full water bottle, etc. Yes, I realize that sounds weird. Indulge me for a few minutes, k?

Before we start, please take a few steps to
prepare yourself to take a short rejuvenating break to refreshen your day and your spirit. Together we will gain new perspective. So, please eliminate potential distractions nearby. (Silence your phone, computer, shut your door, etc.)

Ready?
Here we go!

Hold your stone or object in your hand.

Close your eyes and take a few deep, slow breaths. (Be aware of where you are. “Be where you are.” That is, push the chatter of your mind aside, purposefully, for this short and set amount of time.)

Now as you gain awareness of yourself in the spot where you are, be very aware of the weight of the object in your hand. Concentrate on that sensation for a bit. With your eyes closed, notice its bulk, size, “weightiness”, and stay with that for about 60 seconds. (That will feel like a LONG time. But, please do hang in there, friends!)

Now think of the things weighing you down in your day this week. Everybody has something. Do you have conflict in a relationship, too much to do, deadlines, struggles, car trouble, illness, loneliness, frustration? What is bothering you RIGHT NOW?

Think about how those things in your life really do feel like a weight resting on top of you. They are pushing you down. They feel heavy.

Now, feel the weight of the stone or object in your hand, and make the conscious association, of what weights you down with this weighted symbol of it that you are holding.

Feel their weight, and recognize that you want to be free of it. You want new strength and relief. You want to claim that release.

Talk to God briefly about your particular struggle/s, all while clutching your stone or object.

If you can say this next bit out loud, I recommend it. If that will be too awkward because of your surroundings, try to repeat this a few times in your mind:

God, I am laying my weight down. Take it from me. I willingly lay it down for you to pick up.

(Repeating this for your ownership of this act will help you a lot.)

Now set down your weight. Release it. Lay it down, with purpose. (If you are outside, you may want to throw it down, or put it in a trash can. Or, maybe that’s just me. OH! And watch out for glass. It can sneak up on you, just as you let your stone fly.)

NOW–Feel the weight lift. It’s GONE.

Breathe deeply.

Now walk away.

And thank God.

Thanks for coming along today, and daring to experience life a bit differently. I hope this is helpful to you in a special way. I’d love to hear about your experience, if you’d like to share it here.

Sharing Lectio Divina in Bristol

Lectio Divina Presentation Slide 11 (of 13)

It was very nice to meet Ed Cyzewski, in person, and the group in Bristol today, to share ancient Christian spiritual practice of Lectio Divina (“sacred reading”) with them. We shared the experience of prayer, scripture reading, and reflection.

It was a great joy.

Here is a slide, # 11. It’s the Scripture passage we…um….lectio-ed (Yes, it’s a new verb. Sarah Palin eat your heart out), plus the 4 movements of the exercise with bitty reminders of what each one is.

Do you have questions or comments about Lectio Divina?

When was the last time you practiced it, (or would you like to know more)?

Traveling Light with Crazy Love

Francis Chan

We don’t just have upon us a crisis of faith, but also a crisis of faithfulness.

We’ve been reviewing Francis Chan’s book Crazy Love. I encourage everyone to read it. It’ll do you good. Also, it makes an interesting and thought-provoking small group study, or Sunday School class.

"Crazy Love" by Francis Chan

This last lesson was on Risk and Faith. Chan asked everyone to do something in their regular life that requires faith. He asked that we abandon the typical planning we do to minimize our risk. We should do something others could think of as silly, and allow ourselves to live and act in a more vulnerable way. We shouldn’t rely in our stuff to satisfy us. We should live bigger lives.

Along the same lines, Rolf Potts leads this sort of recommended simpler type of lifestyle. He calls it vagabonding. (I found out about Rolf through the Tim Ferriss site. Thank you, Tim.)For Potts, a travel writer, his style is not just a method of travel, but a way of life. It’s unlike the American way of life, because it does not trust in stuff.

I’ve wondered if it’s the case that in America we seem to act like “in god we trust” refers to the money itself, or the things we can buy with it.

We do a lot to feel safe. We buy insurance to minimize various kind of threats. We buy things we feel sure will help us, or at least soothe us. What is the lasting consequence of this approach? A false sense of control? Feathering our pillow of self-sufficiency? Other things…

Rolf Potts takes the theme of traveling light to a whole new level, as he now begins his No Baggage Challenge: Traveling to 12 countries in 6 weeks—With NO baggage (not even a man purse/satchel). [His blog details his travels, and his packing techniques are also quite useful.]

The journey of faith is the same way. When we seek out the comfortable, and we travel heavy, by preparing (mentally or physically) for every potential event, challenge, or threat–something important gets left behind. Perspective for one thing. But what else?

In the life of faith, “taking nothing for the journey” means that one must trust in God’s provision (and his way of providing), trust others, and build relationships. It’s not about what we’ve packed (prepared) for, it’s about the trip itself. It’s about being brave, and opening up to others, and the experience of not being weighted down (both literally and figuratively) by our presuppositions: What we think the trip should look like, and feel like.

You don’t like bumps, you say? Sorry, it’s bumpy. You just might have been insulating yourself. For some perspective… Think: padded cell.

The spiritual journey (journey of faith) is undertaken so optimal preparedness is removed as an option: It’s a method of living, not to be comfortable, but to survive, live, and eventually thrive, where you are, as you are. You come as you are. When the going gets tough–and it will–you stay. [The only thing you “plan on” is love and loyalty.] You work it out. You don’t let yourself have but that choice. You live has though you don’t have a chance/option to flee–like we are too often ready to do. We trust others, and God with abandon, despite the risks, or pain that may/will come.

Why? Because it is the surest way to growth, more rewarding experiences, and a sense of being in a Story bigger than yourself and your self interests. In spending ourselves, we gain our lives.

When we take a risk to help or love (without examining the our potential losses, and assessing all the personal risks) we live by and in faith, not by sight.

[Now, realize, I’m not talking about a life of folly, or veritable reckless behavior. I’m talking about being okay with discomfort, and sacrificing the known and manageable, for something greater at stake.]

What could that look like for you?
Please-Leave your ideas.

Maybe giving away the extra car to someone who needs it? Opening up your home for someone else to live in? Inviting a family to your home for supper once a week? Using a paycheck to buy someone groceries?

What kind of faith will you live by?

In this sense, a little pain goes a long way. Soon, our sights move away from ourselves in pursing selfless faithfulness.

AND-How light can you travel? (on vacation, etc.)

Comments, thoughts, and questions welcome.