core wounds Archives - Lisa Colón DeLay

The Three Woes [SSL 340]

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Hello,

I’m simulcasting today.
A video is at Little Spark Stack on Substack while an audio version is part of the Spark My Muse RSS podcast feed.

I’m reading about the core wounds we each carry with us from my book The Wild Land Within.

These three woes are something unseen within us, but I’ve been hard at work to bring such places into a visual reality so we can get to know them better.

Get a map and see how the three core wounds appear on your inner landscape.

Thanks for listening and please share this with others!

I’d love to come along side of you and create a representation of that world. Reach out and begin the process of creating your own map. I’m here if you need me.🛟

❤️
-Lisa

Bringing Light to Shadow [SSL 184]

Today, I celebrate with a reading from my own book on spiritual formation, “The Wild Land Within: Cultivating Wholeness Through Spiritual Practice”.

You can order my book here: tiny.cc/wildland. Or, you can help an independent bookshop by shopping here: 🥰 tiny.cc/wildINDIE

🚩Get access to extras, links, and event info, click the link below. These are free today https://www.patreon.com/posts/48552892

We read Robert Monson’s Devotional together in February and if you’d like to see the replay of our time together on March 3, go here: https://www.crowdcast.io/e/spark-my-muse—book-4/register. 🚩Get a digital or paper copy of the book here: (https://www.subcultureinc.org/product-page/subversive-stillness-1 )

When you support this work monthly (at Patreon) you ease the weekly financial of this weekly work. As a “thank you” I offer many extras from years of episodes. You ALSO get sneak peeks on some new episodes, projects, and updates on my book “The Wild Land Within” published with Broadleaf Books: patreon.com/sparkmymuse SparkMyMuse.com contains over 377+ audio episodes, an online store, and resources. Roam around the website and enjoy!

CONTRIBUTIONS? Most everything I create can be enjoyed for little or nothing. Some people tell me they get excited to give when they can. Sound like you? Just pay-what-you’d-like or what you can today to help. It’s appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls=1)

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

Fixing a Bad Mood [SSL166]

Today, I share Derek Sivers’ recipe for fixing a bad mood along with things I do to shorten or avert unnecessary low spirits. Though being sad or down is normal, I found Derek’s tactics for changing mindset really clever. Enjoy! Access to my notes, reflection questions, and companion material for this episode can be found on the support page here: https://www.patreon.com/posts/40353515

My book is available for pre-order.

Take a look USA: tiny.cc/wildland CANADA: tiny.cc/wildlandca UK: tiny.cc/wildlanduk

(When you support this work (at Patreon) you unlock hundreds of extras from many episodes and get sneak peaks and news on my book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 345+ audio episodes, an online store, and resources. Roam around the website and enjoy!

Pay-what-you-can as a partner. VENMO: venmo.com/lisadelay PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below: