Tag: Mi Patria

A Pinch of Salt [SSL 278]

Sorting out the hungers and cleaning out the wounds

Podcast: Play in new window | Download (Duration: 10:16 — 14.1MB) | Embed

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Hello! Here is your special invitation to go to the EXTRAS page for MUCH more.
You can also sign up/subscribe (free and paid options).

What’s there? you ask. A bunch of photos I haven’t posted to the public. News, updates written just for you. It’s a small group of people who follow along. Plenty of you contribute and help me and I am mighty grateful. (I guess that’s cowboy talk, but my feelings are indeed mighty.)

I have more to tell you. Find that here: https://sparkmymuse.substack.com/publish/post/137384594


I’m very happy to be featured by my publisher for Hispanic Heritage Month!

Maybe you didn’t get my book yet but you want to?
Just click the book.

• You can find out about my publisher Broadleaf Books  here

⬇️Don’t forget how much your assistance is needed in PR.⬇️

To learn about the org, give, or volunteer, click the logo above.

• Patron supporters chip-in a bit each month to help me continue.

Want to come along side me with support?
This kind of help makes a big difference. I am so grateful.

• And remember Patron supporters DO get ALL ACCESS to the Substack extras! Start here: https://www.patreon.com/posts/89815177

• Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Soft Spots and Heritage Month [SSL 277]

On commitments, celebrations, and liberations of the heart, heritrage, and greater good.

Podcast: Play in new window | Download (Duration: 17:51 — 24.5MB) | Embed

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REMEMBER go to the substack page to sign up/subscribe. Then you get connected to people being celebrated which is coming Friday in a new post! https://sparkmymuse.substack.com/publish/post/136980099


Maybe you didn’t get my book yet but you want to? Just click the book.

You can find out about my publisher Broadleaf Books  here

⬇️Don’t forget how much your assistance is needed.⬇️

To learn about the org, give, or volunteer, click the logo above.

• Patron supporters chip-in a bit each month.

Want to come along side me and help?
This kind of support makes a big difference. Thank you.

• And Patron supporters DO get ALL ACCESS to the Substack extras! https://www.patreon.com/posts/89169591

• Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Internal Nonviolence – SSL 263

Today, you’ll hear an episode that includes a reading from my book. Enjoy!

I’m spending time volunteering in Puerto Rico for most of March.

You can get some photo updates on my Instagram @lisacolondelay and special access on as a substack subscriber to information and images others can’t get in on as my way of saying “thank you for your help”.

The featured image is a creative commons image found here: Comedores_Comunitarios_en_la_Ciudad_de_México.jpg 

Podcast: Play in new window | Download (Duration: 10:19 — 14.2MB) | Embed

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Get the book here: tiny.cc/wildland

Visit and help the places where I’ve volunteered:

Earthshippuertorico.com

MiPatria.org

For more related to what I’m up to click the link ⬇️ to see the SUBSTACK page:
https://sparkmymuse.substack.com/publish/post/107213032
(preview for free and get the full page as a paid supporter) ❤️

• Maybe you want to chip-in a bit each month?
This kind of support makes a big difference.

Patreon supporters get ALL ACCESS to the Substack extras! https://www.patreon.com/posts/79739635

• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Listening to Ourselves SSL 262

Today, you’ll hear an episode recorded ahead of time in January. I knew I’d be releasing it in February or March.

I’m taking a break from the normal pressures of the podcast and life in the States and I’m spending time volunteering in Puerto Rico where I was born. You can get some photo updates on my Instagram @lisacolondelay and special access on as a substack subscriber to information and images others can’t get in on as my way of saying “thank you for your help”

Podcast: Play in new window | Download (Duration: 14:28 — 19.9MB) | Embed

Subscribe to Spark My Muse Apple Podcasts | Spotify | Email | TuneIn | RSS | Subscribe to Spark My Muse


Get the book here: tiny.cc/wildland

Visit and help the places where I’ve volunteered:

Earthshippuertorico.com

MiPatria.org

For more related to what I’m up to click the link ⬇️ to see the SUBSTACK page:
https://sparkmymuse.substack.com/publish/post/106888315

(preview for free and get the full page as a paid supporter) ❤️

• Maybe you want to chip-in a bit each month?
This kind of support makes a big difference.

Patreon supporters get ALL ACCESS to the Substack extras!
https://www.patreon.com/posts/79664018


• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.