Tag: over eating

Before trouble comes “H.A.L.T” (on awareness)

I’m reading the book by Brennan Manning called, “The Wisdom of Tenderness”.

Here is a gem I read today on page 107 and that I found really potent.

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). They use it as a way to create greater awareness in a person who is vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

H.A.L.T.

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out)

T – Tired (often tired from helping others or being otherwise overcommitted)

People in AA have to rely on each other to find support and avoid the demon booze. People in AA need to cultivate an awareness of their vulnerabilities to avoid a slide into dangerous, even life-threatening, behavior. But, don’t we all need help in the same sorts of ways? We engage in all sorts of bad habits from over eating, to binge tv watching, trolling on Facebook, eating a pint of ice cream out of the box, to watching or reading licentious content, to pill popping....or whatever…it’s probably very different for each person.

Sometimes we don’t even realize our feelings or how we are trying to soothe our selves.

Let’s develop the awareness to halt and seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired. It can be the escape route from trouble, bad choices. It is awareness at the heart of any meaningful transformation or spiritual growth.

Will you be able to know to H.A.L.T. before trouble?

I’ll post other tidbits as I find them. Enjoy the book for yourself if you can. You can get it used for pocket change.

7 Things You Might Believe during the Playoffs

SO, it’s the the season of the NFL Playoffs. I’ve noticed myself bending toward some folksy theology. Maybe you’ve noticed this for yourself. Or…just let me remind you. :)

Bring on the comments, friends! Can you think of any items I missed?

1. Caffeine is somehow linked to the Holy Spirit.

2. People who use the words “Demon Alcohol” don’t use the words “Demon Lactose”, but really, which one seems more demonic on a regular basis?

3. Gluttony of anything [but food] seems sinful, but eating until it almost hurts is a worthy epicurean goal, and probably some sort of “listening to God thing” or even a gifting of the Spirit.

4. Lack of a TV makes you more spiritual, but the possession of an iPhone helps you help God.

5. Twinkle lights in December and January help show the Light of God’s Love, but by March they are tacky, and used by Satan to distract people from the blessing of Spring and rebirth.

6. The ability to host a kickin’ NFL Playoff party with great food is called “the Gift of Hospitality” and it makes God proud when when use our gifts. [I’ll be over @ 4p.m.]

7. Routing for teams like the Cowboys, the Eagles, the Browns, the Lions, (and so on) develops the Fruit of the Spirit we call Patience. So, it’s a good thing, but like many spiritual lessons, it is learned through pain and struggle. Watching such teams fail each year helps those fans grow spiritually…more than Patriot or Steeler fans, let’s say.

So…That’s 7 nutty beliefs that can happen in January. Have you noticed anything weird lately? If so, please share.