Rebirth into Recovery | AA’s Bill Wilson influenced by Carl Jung [SSL 239]

Featuring the fascinating mail correspondence between Dr Carl Jung and AA’s Bill Wilson that focuses on conversion a.k.a. ego collapse as necessary for growth and recovery. ⬇️

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Episode 9 – Wine: moderation vs. medication (The famous HALT method)

Shownotes:
Spark My Muse
Episode 9 – Wine: moderation vs. medication (The famous HALT method)

 

This is a surprise “mid-week” episode. This show normally goes live each Wednesday. Episode 10 and 11 are longer special interview episodes.

Episode 10 (airing May 27th) Emily Miller writer and journalist for the Chicago Sun-Times and Relevant Magazine

Episode 11 (airing June 3rd) Daniel J. Lewis prolific creator of an entire network of podcast programs, including nationally-awarded shows on how to podcast, comedy, and the #1 rating discussion show for ABC’s series “Once Upon a Time”.

Check back for those!


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Wine segment

How much wine is considered “drinking in moderation”?

Rule of thumb: 2, 5oz glasses per day is moderate drinking, and no more than one drink per hour, or four drinks per occasion (like an all-day event like a picnic or wedding)

But if it’s hard to go a day without drinking wine (or wanting to), rethinking your relationship with wine is needed.

The show details some physical repercussions of over-consuming wine, and a practical way to build mindfulness.

• If you unsure that your consumption is healthy, jot down the feelings behind the desire to consume wine so it doesn’t master you.

• Wine can too-quickly be used to medicate ourselves, and this hurts our Souls. Be mindful. :)
(“Soul” meaning what it does in Hebrew: our whole-self, mental, spiritual, creative, relational, etc)


Sparking your muse

Featuring the book by Brennan Manning called, “The Wisdom of Tenderness”.

Explaining “the HALT method” for decision-making:

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him, eventually, into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). AA folks use it as a method and smart tool to create greater awareness in those vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

If H.A.L.T., then halt.

Regular internal check for these:

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out, feeling alone in the world)

T – Tired (often tired from helping others or being otherwise overcommitted)

We all need to cultivate an awareness of our vulnerabilities to avoid a slide into poor choices, creative slumps, or dangerous behavior.

Sometimes we don’t even realize our feelings while we are having them or how we are trying to soothe our selves.

Let’s develop the awareness to halt and take an internal inventory or seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired.

 It is awareness which is at the heart of any ingenious creative pursuit, meaningful transformation or spiritual growth.


 

NEW next week (May 27)…A great interview with my friend, Emily Miller (writer and journalist for the Chicago Sun-Times and regular contributor to Relevant Magazine).

JUNE 3rd, comes an interview with expert creative, Daniel J. Lewis!

 

Please take part in this anonymous 30-second listener-survey so I can continue to produce the show.

Spark My Muse

Before trouble comes “H.A.L.T” (on awareness)

I’m reading the book by Brennan Manning called, “The Wisdom of Tenderness”.

Here is a gem I read today on page 107 and that I found really potent.

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). They use it as a way to create greater awareness in a person who is vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

H.A.L.T.

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out)

T – Tired (often tired from helping others or being otherwise overcommitted)

People in AA have to rely on each other to find support and avoid the demon booze. People in AA need to cultivate an awareness of their vulnerabilities to avoid a slide into dangerous, even life-threatening, behavior. But, don’t we all need help in the same sorts of ways? We engage in all sorts of bad habits from over eating, to binge tv watching, trolling on Facebook, eating a pint of ice cream out of the box, to watching or reading licentious content, to pill popping....or whatever…it’s probably very different for each person.

Sometimes we don’t even realize our feelings or how we are trying to soothe our selves.

Let’s develop the awareness to halt and seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired. It can be the escape route from trouble, bad choices. It is awareness at the heart of any meaningful transformation or spiritual growth.

Will you be able to know to H.A.L.T. before trouble?

I’ll post other tidbits as I find them. Enjoy the book for yourself if you can. You can get it used for pocket change.

HOW Confession Heals

hearseesayOne aspect of the pre-Easter season (Lent) is confession…

Well, not really. The majority of Evangelicals avoid or ignore the command to confess and even the concept of confession. One great excuse is that we don’t have to be like Catholics who have to answer to a priest for our sins and then do penance. We don’t need a mediator between us and God. How empowering!

But, ignoring or avoiding confession also gives us a chance to hide in our sin and deceive ourselves and others…hum…not so empowering! That’s like putting our soul in jail.

True and thorough Healing and transformation come in and from the context of community.

Jame 5:16
International Standard Version (©2012)
Therefore, make it your habit to confess your sins to one another and to pray for one another, so that you may be healed. The prayer of a righteous person is powerful and effective.

But –Why would confessing heal us?

There is a kind of cleansing that happens in confession. That’s why it’s not optional. It’s not just a purge from our end either.

Revealing ourselves to others has transformative power. Thousands of 12 Step followers will tell you countless tales of life-altering transformation that came through this route.

Simply put–God purposefully makes healing real and possible when authenticity happens with others. It will not happen on our own. This is by design because it makes us healthier to be connected in such a way.

There are no AA groups with 1 member because that would ensure failure. Healing works the same way for all us in that regard. Isolation keeps us stuck and unwell. Blind.

The Holy Spirit uses our honesty and uses our transparency and does his good work. Transformation! A confession is not just an apology (“Hey, sorry I made you feel that way.”) but rather it’s a careful decision to be authentic, to expose one’s self to the light of truth, to change, and to take a new course. So it is blessed.

This is the power and efficacy of prayer and repentance.

 

In the next post I’ll cover who we should or could confess to…

Do you think it matters who we confess to? (leave me a comment or voicemail)

Do you confess your sins and shortcomings regularly? (leave me a comment or voicemail. Yes or no and why or why not.)

 It’s easy to forget to visit this blog, because you’re busy. I know how that is. I update with new content about 3 times per week. You can get the new stuff sent to you AND you can use my content as well. So, click in the side bar for new content delivery and please check out the Permission Policy page for the rules for fair usage. Thanks for spending some time here today. :)

 

LASTLY- Is there anything you should confess? You are invited to do that here, or simply admit to confessing to some other human here (if you want to confess in another venue).

photo image found here:

(Change the channel or take a walk?) "The Show About Me" (part 2)


One of the most common responses people have when they get fed up with the re-runs of living their own small show is that they try to flip to a different channel. That is, they somehow realize a kind of radical change in life is necessary, so they try to re-make themselves.

Perhaps they start a new relationship, change careers, adopt a baby, buy a vehicle or expensive toy, go back to school, get plastic surgery, switch churches, move away, or in some way try to live out a better story. You’ve probably tried it, I know I have.

Maybe a person gets into religion, or he gets away from it. Maybe they start to need anti-depressants or anti-anxeity medication. Some abuse substances or live more dangerously. Something just seems wrong–and one tries to fix it.

Plenty of the time, these efforts do bring some distraction and change, and therefore a certain kind of freedom or renewal is felt (at least for a bit); but down deep, nothing important has changed at all. After a little while, the person still feels frustrated or undone. (Or something else unpleasant.) The channel may have changed, but what is lived out is just a Spin-off of “The Show About Me”. Sadly, very few fully realize that their perceptive, and how they live out reality, is fairly the same even after a massive change. The same troubles will assail them, in some way. However, the baggage gets heavier.

Our Creator is the true center of the Show (not us). The Supreme Being is irresistibly calling out, wooing us, and our thirst deepens.

It’s a fact that when a person is too dehydrated they may actually stop craving what they truly need-water/hydration and replenishment of nutrients. They may feel tired, ill, hungry, or numb, instead of thirsty. In an ironic twist, the person doesn’t desire what will make them healthy again. It’s a perilous situation. Without help, people die this way.

This kind of confusion happens spiritually too. Often, in fact. A common (household) term often used for what turns out to be a spiritual problem like this is most often called a “midlife crisis” or sometimes an “identity crisis.” It’s common for people to get a point where they need to “find themselves,” or re-define themselves, sometimes multiple times throughout one’s life. This “want to” to change is healthy, though many times misread. An identity shift like this may happen once or several times in one’s life where a person tries hard to better one’s circumstances, and find relief.

If you haven’t enter a stage like this yourself, I’m sure you can think of someone who has. For instance, in the last 18 months seven marriages at our church have spun out of control or failed. I believe a misunderstanding of this spiritual opportunity is a big reason why.

What must happen to be truly free, and on a full path to growth? Something more like a walk has to happen rather than a small show we create. A walk with God and changing one’s perspective to surrender to God and “his” Big Show (the authentic one “Reality”) is a path few take, or attempt for all that long. It just isn’t a simple or smooth road. It is a mysterious, sometimes troubling one, where the answers are rarely simple or pat. This is the path of faith (believing in what you can’t see, but still know is quite real). Sometimes changing the channel, multiple times, seems like the only sensible thing to do. The negative part is that we only get more of the same when we do that. It’s still our story we want to control, and our story stays small and frustrating.

As many who have done the enormous personal work to recover from drugs or alcohol can attest, one usually has to hit “rock bottom,” (or be fully ready), before surrender to a new, and bigger Show occurs (a life centered in God’s Reality). It all starts by doing something very rare and counter-intuitive. It’s something we all fear: Losing control and Humbly yielding to the Higher Power, and admitting that without grace, and true dependence on God and others, a better way cannot be possible. Perhaps the scripture comes to mind, …”if you try to save your life, you’ll lose it. But if you lose your life (yourself) for my sake, you will find it…”

In contrast, we wish to be self-made.… yet, only a small show about “me” is self-made. Transformation, growth, and sturdy happiness (joy) comes instead through the bravery of surrender to the greater Reality, and taking the more treacherous but rewarding path that comes with this decision.

In part III installment on this topic, I’ll mention some things that happen once this pivotal choice is made. A person’s attitude and outlook change; and how one orders one’s life undergoes critical and unavoidable development with radical shifts in thinking, acting, and relating to others–for the better! We’re talking here about spiritual formation.

I’ll describe that a bit more, soon, in part III. Check back in the next few days and see.

This is a lot to chew on, especially if this is a new concept, and you’ve never encountered these ideas before. Some people call it “being born again”…. and in a real sense, a new life starts for the person who is ready: A whole new life begins.

…to be continued…

Reflections questions:

Have I been living my own small story?

Have I longed for a richer life, but have really only being encountering re-runs or spin offs of a short-changed Show?

What is stopping me from walking a new life?

What are your responses, insights, or thoughts on this topic?