retreat Archives - Page 7 of 7 - Lisa Colón DeLay

(1 of 5) -Monday's Mini-Retreat (5 min or less)

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. So, for the next 5 days, I invite you to come here for a short and refreshing retreat in your day.

Let’s work through this and apprehend how God is with us. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.) Blessings to you.

First, please be prepared to take a short rejuvenating break, and eliminate potential distractions. (Silence your phone, computer, shut your door, etc.)

Start off with five deep inhales and exhales.
— Be increasingly aware of yourself occupying a space, where you are. Feel the weight in your chest as you breathe, and let your air out slowly and calmly.

Cover your ears and breathe in and out five more times, listening to the sound of your breath.

Now-Be aware of God giving you life–the Breath of Life. His Spirit.

Spend a bit of time chewing on that theme.
–Allow yourself to make associations, dwell on an image or phrase about this topic which comes to mind, and how it relates to your life, today.

(If you get distracted, or your mind starts to wander, cover your ears again, and listen to your breathing.)

In this way-you try to “get out of your head” (a.k.a. to stop or dull, the chatter in your mind, and set your inner monologue aside.) Remember you are a spiritual being having a physical existence and tangible experience, right now in this moment. You live, you eat, you sleep, you think, and you breathe. Right now, you are here, breathing and living. Stay with that.

Briefly, talk to God (in some way) about your gift of life and Living breath. (Or, the associations, phrases, or images that have been on your mind.)

Now, realize you have God, with you, at hand (not far away), and you may keep this awareness to be revitalized and strengthened in your day.

One more deep breath, and stretch your arms, or whole body, a bit. Find relaxation in these few calm moments.

Here you are. You are yourself. Enjoy that.

And Enjoy your day.

Man Cave: Of sanctuaries and retreats

It’s been said that the adult male human regularly needs some “down time” after a work day (a.k.a. Cave Time) to rejuvenate, find refreshment, recharge, gain clarity, and so on.

BUT-I doubt–a LOT–that “cave time” is truly a need reserved for the masculine of the species.

As many men will attest, females also enjoy and feel the need to retreat, and find refreshment. For some women it looks like taking a walk alone, reading a book while soaking in a bubble bath, or even not being alone–such as, sharing emotions with a trusted friend or ally.

Whatever this time looks like, it is a demarcated boundary of sanctuary, and vitally important to good mental health, and a balanced life–notwithstanding the spiritual benefits.

My husband doesn’t feel he needs a “den” or a man gym set up in the basement to get his man cave time in. He most enjoys a vigorous bike ride through the beautiful countryside on his road bike. I most like a variety of sanctuaries and refreshing conduits–both with others and without.

It’s not a weakness or a shame to realize you need space, and find your own space routinely (be it physical space, quite down time, mental respite, or beneficial time of social interaction). It is part of how we [all] live out our humanity fully, and how we are better able to best rejoin to loved ones, and others in our work or social lives in the most healthy way. If you don’t alreadly, encourage your loved ones to carve out demarcated time for this human need, as well as maintain your own. Seriously. Put in on the calendar or in your planner. It’s really that important. Be systematic so you stick with it, and keep your appointments with yourself. You will be surprised how much everyone will benefit.

Do you get the “cave time” you feel you need?

What does cave time look, or sound like for you?

Any body know Scripture that encourages ‘cave time’?

I look forward to your responses. Thanks.

HA! 5 ways to know if you need a vacation

To be fair, if you’ve never seen a golden-mantled ground squirrel (a.k.a. “chipmunk” by people who get confused?) with a switchblade, you really should tweet this.

1. The squirrel fights in your yard look choreographed.

2. You start going to the store for just odd things, like tapioca or beef jerky.

3. You wonder if time in a prison cell could have its upsides.

4. The garden hose has become your version of a “water park”.

5. You use a beach towel after a shower to add more adventure and pizzazz to your life.

oops forgot one: You realize “pizzazz” has the word “pizza” in it, and that causes a food fantasy for Boardwalk fare.

Let the wild rumpus start!

What tells YOU that you need a vacation?

I unplugged

Yesterday, I felt a leading to not do the regular stuff of my day.

Usually, I “tend” my blog, I water my facebook connections, I weed my emails, I fertilize my social media outlets. Not yesterday. I heard a still small voice say. “Don’t do it today.”

This seemed silly…. and counter-productive, counter-intuitive, and just plain “not what I wanted.” I dug in my heels a bit. I balked. I sighed just a little–kind of like a whine. And then I resign to it for the day. But it was good.

I didn’t have expectations. I had nothing to “put out there” for people to see or like. I didn’t have to try. And for more than several hours, I felt a different sort of restfulness than I have regarding writing.

I’m thinking about taking a sabbatical, of sorts.

Maybe unplugging. Perhaps a retreat.

Word Origin & History(1)

1645, “of or suitable for the Sabbath,” from L. sabbaticus, from Gk. sabbatikos “of the Sabbath” (see Sabbath). Meaning “a year’s absence granted to researchers” (originally one year in seven, to university professors) first recorded 1886 (the thing itself is attested from 1880, at Harvard), related to sabbatical year (1599) in Mosaic law, the seventh year, in which land was to remain untilled and debtors and slaves released.

Graduation is coming, and it would be a good fit.

What ideas do you have about sabbaticals, or how to best encounter them?

1. sabbatical. Dictionary.com. Online Etymology Dictionary. Douglas Harper, Historian.http://dictionary.reference.com/browse/sabbatical (accessed: April 21, 2010).

Speaking in Frystown, Camp Swatara

Really excited to post that I’ll be the speaker, at chapel time in the morning- May 30th, on Memorial Wkd. at Camp Swatara. This is a wonderful camp for families.

May 29, Saturday a.m. Kid’s Carnival

May 29, Saturday p.m. Dreamakers-Family Show

And again July 25th.

Come on out and visit. It’s beautiful at Camp Swatara. Plus, I’ll be building my famous Lasagna Campfire Formation. I’ll bring the marshmallows, you bring the chocolate bars.