Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

Shownotes
Spark My Muse – Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

 

This episode is brought to you by:

Narnia Retreats 

-customized, guided, quiet, refreshing

 

Wine segment:

Involve all the senses as to wine and enjoy wine.

Take your time and build your awareness. (This makes for a great spiritual practice as well.)


Sparking your Muse:

Today’s topic:
A personal Retreat
– critical for creativity, spiritual sensitivity, and well being.

The retreat center I go to.

Spiritual Thirst:

By the time you are thirsty, your kidney’s have sent an emergency signal to your brain. Now the brain tries to regain health for your body with urges to drink. It’s better to provide for the body ahead of time, of course. The same is true for a thirsty soul. Don’t let yourself get morbidly parched. It’s not healthy for you or anyone in your life. It’s terrible for your art and your creative muse, and your mission in the world. You have to be well to do right by others. You have to be well to do well. But most of all you have to properly BE.

 

Getting it wrong:

A retreat that’s more of a social gathering with activities…That’s a Protestant, Western, answer to a problem that misunderstands the question.

Catholic tradition with it’s long history of spiritual retreats and spiritual guides was too much spurned by Protestant protest against it in favor of being busy at work and productive, while too often letting the soul starve for want of divine tranquility and peace.

God is best found in stillness and when the boisterous yammering of our heart and mind are soothed by rest and unplugging in every way.

The real question is not how can I find a party so I can feel whole….but How do I find my whole way home?

Home is within.

You become quiet and you go inside. God is within. You won’t find a God of Sabbath rest “out there” or at a place.

3 Most Important Tips:

1. put it on the calendar. mark it off. It’s a vacation day.
Or as the British say it (better) “you need to go on holiday!”

HOLY DAY.

Holy means set apart. That’s exactly what retreat should be.

If you take take off from work for doctor’s apps, then think of it like that.

Block off 4-6 hours at minimum

8-10 is better and 24-48 is really when things get very beneficial.

AND Go away from home and people. A retreat center, a natural setting, a private room at a church or someone’s home.

 

2. Do all you can to minimize all distractions and obligations.

Plan ahead. Tell people you WILL be off the grid. Not able to be contacted. at all.

Leave your phone in your car. A few hours won’t kill you. If you think that it might, or that you can’t possibility be out-of-contact…or maybe that you are too important and busy to do this.

Then you have to be even more serious able doing it. Delusion has set in. You have become blind. You are starting to die a soul death. Get away RIGHT away!

(You may be afraid of what thoughts are going to come up when things get quiet. Be brave!)

3. Let the chatter die out.
If your mind is clamoring…and it will be if you have a lot to be responsible for….then you really can’t get to a place of rest.

•  Jot everything down quickly and put it to the side. It will be there when you get back and you will be able to deal with it better.

A simple Worksheet that’s perfect for retreats:

• The SHARPENING Ritual 

• The SHARPENING Ritual
(PRAYER-centered VERSION)


Special perks and rewards are available too. Join with the Spark My Muse community at the Spark My Muse page at Patreon! Click the image for more info.

patreon

Dispatch from Prison Ministry: on Life Sentences

skypennscaveIt’s hard for me to think about being anywhere for more than a few years.

Do you like staying in one spot? Or do you like the idea of finding a new place to live, or at least getting away for a vacation destination?

When I was growing up we moved about every 3-4 years.

Then, for about 7 years we lived in a rural area just outside Murrysville, PA (east of Pittsburgh). Though I lived the same house that whole time, my parents marriage blew apart and my dad got his own place. At that point I was sort of “moving” every other weekend when I went to see him.

Then at 16, I began to bounce around again. Two years living with my dad and his wife, then college (continual moving every few months), then a newlywed apartment, and then our first home purchased. But, since 2001 Tim and I have lived in one spot and raised two children.

They can’t possibly appreciate the stability this has given them, but I’m happy it’s worked out this way for them. I didn’t think we’d settle down here in the boonies or for this long. There isn’t much civilization…not even a Starbucks closer than 27.7 miles away. (Yes, I just checked.)

I’ve been itchy to go and find some new place to live for about a decade.

That’s one reason the concept of a life sentence is so hard to really grasp. It’s a revolting thought.

More than a few of the men I work with in prison ministry will die in jail. Some of them have 30, 40, and 50 year + sentences. A few have a official life or life + sentences.

This situation can make incarcerated men (and women) do crazy, bitter things. “What do I have to lose?” they think.

Penitentiaries are for inmates who commit violent crimes or for inmates who hurt or kill other inmates. They are places where the most violent, disturbed, and sick criminals go.

Where I minister is not a penitentiary. It’s a prison. Most of the inmates are “non violent” offenders. Some of them have done violent things, but they got away with them and were imprisoned for other sorts of crimes. Many have had drug addictions or they did gang or drug-related crime, like stealing, scamming, or running money or drugs for dealer higher- on the food chain. They don’t tend rapists and killers, etc.

Some of the guys did do awful things, but they behaved themselves for 10-20 years and got moved into the prison setting as a reward.

These men understand the privilege it is to be there, and they don’t want to be sent back to the pen.

Still, many struggle with lack of purpose, regret, sadness, boredom, dealing annoying or difficult cell mates, and missing family and friends.

Some lifers find it hard to stay positive. Not surprising, of course.

But here’s the real miracle:

Some lifers try to make the world a better place–their small world. They are (mostly) peaceful and transformed.

Really, you meet all types in prison. You see every mood and attitude. You see all levels of education. All colors of skin. All kinds of hair dos. All shapes and sizes. All economic and social class backgrounds…from guys who lived on the streets to ivy league college graduates, the prison has them.

But the thing that really makes the biggest impact for me lately is getting to know the guys that are grateful and joyful even though they know and everyone else knows they will die behind bars. They will never be freed no matter what good they do or how changed they become. They try to be good and do good because it’s the right thing, not because their situation will improve.

I find that inspirational.

This means that in prison ministry you get the chance to question your own (sometimes) poor attitudes because you can see people in these “lifer situations” go out of their way to be kind, thoughtful, and pleasant; or helpful, generous, and happy.

You ask yourself:

“What’s so bad about my life, really?”

You find some inspiration to say:

“I have my freedom, and for that I should and will be grateful.”

No, not everything is just how we want it to be, but we can take a lesson from these sorts of prisoners.

Besides, our attitudes can be a prison, can’t they?

We may have our freedom, but we may chose a cell of our own making.

Holiday update: My tech dieting

shotssmartphoto

I read a post….called…wait for it…

One Month with No Phone — How to Go Phoneless in a Major US City

at Tim Ferriss’ site that made me want to laugh and cry and then shake my head and then sigh…and now…confess.

So, it’s like this…

A whole generation can’t imagine what it’s like to live without a mobile phone and miraculously guest writer, Lane Wood…(sounds like a bowling alley product, right?) managed a whole month without one. He got around it with tons of technology and had to acquire a lot of patience. But, he’s still alive and everything.

But…Um. We do remember that just a few years ago most people didn’t have smart phones, right? Yes? Even you youthful Millenials?

Duh. Not even ten years ago we had stupid phones. Now the phone have a distinct intellectual edge, obviously.

I’m not a ancient relic, but I remember when “communication technology” was finding a creepy phone box thing that eat quarters and held you hostage with its strong metal cord. I would tell the operator, or the computer, my name was “Pick Me Up” so my dad would fetch me from Volleyball practice. The only people who had mobile phones were doctors, and most of them still had pagers. (If you’re clueless here, Google it up, okay.) Things have changed so much in so little time. I can barely remember a time that I wasn’t somehow attached to tech like I am now. CRAZZZZY.

 

Having no money makes you creative apparently, and now Lane’s an evangelist warning us that tech is cramping our lives and making us less human. No, it’s not big news, but I’m glad it’s getting more “air time” anyhow. Seriously.

 

I’m not posting now to pass judgement. Nope. I have changed to adopt the norms this guy has (seemingly) only ever known. Guilty. as. charged. Lane, I thank you. But, it is sort of sad, all of it.

Now to the good news:

In the last few days, because my kids have been on vacation, I have gone on a major diet…not with food…I was bad on that front. No, I haven’t used my phone, Facebook, twitter, Buffer, on been on my blog or or anyone else’s almost at all.

It’s been…NICE!

It’s like being able to breathe again. Lane, I’m with you!

Have you been on any sort of diet this season?

How long could you last without technology?

And I’m curious…what did you think of Lane’s article? Let me know.

Adventures with the Smuckers

What’s crazier than leaving everything behind, talking your wife and four little kids for a wild cross-country adventure in a big blue bus called Willie?

I. don’t. know.

It’s my proverbial nightmare, but I loved reading about what Shawn and Maile Smucker did and learned along the way. Some close shaves, some breakdowns, some tantrums, and some tender moments had me intermittently cringing and smiling.

You hear from both sides of the marital duo in this real life travel tale, and as the book progresses, the virtues of both of them are refined and deepened.

I’m sure there will be a lot of talk about this book release today. You can follow along on Twitter by searching  #RunawayTruckRamp

 

Shawn Smucker is the author of How to Use a Runaway Truck Ramp and Building a Life Out of Words. He lives in Lancaster County, PA with his wife Maile and their four children. You can find him on Twitter and Facebook, and he blogs (almost) daily at shawnsmucker.com Maile blogs at mailesmucker.blogspot.com

5 Things I Learned While Camping (humor)

Good morning, campground!
Photo Credit: Felix Neumann via Compfight 

For the last 4 days I’ve been living with my husband, son, and daughter in a rustic cabin. Camping they call it.

Here are 5 things I learned:

1. Campers come in two classes: The Haves and The Have Nots.

The have nots are trying to scrimp on vacation costs, enjoy the outdoors, and try not to get eaten alive by insects…or get heat stroke. (That’s where you’ll find us.)

The haves perk out with things like air conditioning, satellite tv, shower/bath, running water, microwaves, and so on…and so on. I’ve decided that they’re sissies with money.

2. A 9 foot black snake can make a quick exit even with its head half lopped off. (The backstory is too long for this format. But, yes, I had a few nightmares.)

3. When you are camping eating Ice Cream 2-3 times per day seems normal, if not obligatory.

4. A shower at the camp washhouse leaves you feeling wonderfully fresh and clean! …for 49 seconds, no make that 4 to 9 seconds.

5. People who camp with dogs and loud people should be sequestered to their own camping island…about ten miles away. Downwind. And Downstream.

What have YOU learned through camping?