Soul School Lesson info today is from (future guest) Dr Liz Mullinar’s book Heal For Life.
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• Each FRIDAY, guests join me in a conversation.
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Today’s guest is lucid dream expert, Robert Waggoner. We discuss remembering dreams, overcoming nightmares, PTSD, trauma, grief, and how to lucid dream (gain consciousness and control of your actions and dreams themselves while you are dreaming).
MIN 2
Scientific proof for lucid dreaming (discovered in sleep lab studies)
REM sleep (the brain state where dreams happen)
MIN 3:30
Robert’s dream life from childhood onward
Precognitive dreams – Dreaming something before it happens.
Robert feeling that dreaming maybe tapping into God in a timeless realm.
6:30
Half of people don’t seem to recall their dreams at all.
Keeping a dream journal
9:30
3 Reasons you don’t remember your dreams
12:30
Important reasons why we might delve into working with our dream life at all?
17:00
Using dreams for healing.
26:30
Mutual lucid dreaming
30:00
Dreams for healing phobias, anxiety, emotional healing, to aid in mediation, bad habits, obsessions, etc.
If you want to be healed from past or present issues, getting emotional distance and a proper perspective from your painful thoughts, worries, and experiences is crucial. Easier SAID than done, right?
In the world of therapy, Dr Steven Hayes developed a powerful technique to facilitate that distance and achieve what is called “psychological flexibility”.
Humans are particularly good at achieving psychological flexibility, if we practice; and the basics are easy to understand.
READY to put the days of getting mentally or emotionally hijacked behind you?
LISTEN IN!
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OVERVIEW:
Today, in Lesson 34, I talk about the basics of using psychological flexibility and the important work of Dr Steven Hayes.
• His therapy is call ACT: Acceptance and Commitment Therapy. The clinical studies demonstrate how successful the approach is. I encourage you to find out more after you finish the short Soul School episode. Watch his video and use the link to his website below.
[ictt-tweet-blockquote]Change PAIN into PURPOSE.[/ictt-tweet-blockquote]
Click for Dr Hayes’ website and resources.
In this video he explained how his sudden onset anxiety disorder helped him come up with a therapy to create mental flexibility and distance that could be taught and demonstrated successful in clinical trails.
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![HOW-TO: De-Trigger [SSL148]](https://lisadelay.com/blog/wp-content/uploads/2020/01/Heal-for-Life-434x510.png)
–This is a destination retreat event experience is June 5-7, 2020-
• More information and tickets can be found here.![Fix Things, Not People? [SSL112]](https://lisadelay.com/blog/wp-content/uploads/2018/11/twopoeple.png)
![The Secret Places Below Words [SSL95]](https://lisadelay.com/blog/wp-content/uploads/2018/03/Screen-Shot-2018-03-11-at-9.24.27-PM.png)
