trauma – Page 2 – Lisa Colón DeLay

Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

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– Lisa

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

Podcast: Play in new window | Download (Duration: 15:29 — 21.3MB) | Embed

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74083787

• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

The Fear of Connection [SSL 249]

Host Lisa Colón DeLay discusses the human need to connect with others to become more ourselves and how can we begin.

Podcast: Play in new window | Download (Duration: 15:11 — 20.9MB) | Embed

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free) https://sparkmymuse.substack.com/publish/post/80422159

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/73726786

Hurricane FIONA recovery

I’m collecting money for practical and recovery needs in Puerto Rico.

80% of the island’s agricultural areas were damaged or destroyed by Fiona. Reliable power/electricity and clean water are still hoped for by thousands more than a month later.

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is a short list of organizations I trust:

Mi Patria : linkt.ee/mipatria.pr

La Fondita de Jesus: https://lafonditadejesus.org/home-page

Happy Givers Community Kitchen: https://www.happynpo.com/community-kitchen

• Listeners like you make this work possible. Please help this program…

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

The consequences of emotionally immature parents; Dr Nicole LePera [SSL247]

Host Lisa Colón DeLay reads and reflects on the insights of therapist Dr LePera.

Podcast: Play in new window | Download (Duration: 17:29 — ) | Embed

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free)
https://sparkmymuse.substack.com/publish/post/77588209

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/73125908

WANT TO HELP with
Hurricane FIONA recovery?

I’m collecting money for our needs in Puerto Rico. After more than 3-weeks many thousands here are without power and clean drinking water:

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is list of organizations I trust

Mi Patria : linkt.ee/mipatria.pr

La Fondita de Jesus: https://lafonditadejesus.org/home-page

Happy Givers Community Kitchen: https://www.happynpo.com/community-kitchen

• Listeners like you make this work possible. Please help this program…

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Eps. 208: “The Wisdom of Your Body” Guest; Hillary McBride

Hillary McBride is my guest. She is the author of “The Wisdom of Your Body”

Companion episode notes and links for this episode can be found here in exchange for a small contribution to support this weekly work: https://www.patreon.com/posts/59908253 or try my new substack channel

Get the book here: https://bookshop.org/a/15826/9781587435522

❄️ January Series – 2022 ❄️

**Click to watch our trailer and get the details!**

Get my book “The Wild Land Within” here: tiny.cc/wildland (Amazon affiliate link)

Or, you can help an independent bookshop by shopping here: 🥰 tiny.cc/wildINDIE

Please visit and support this weekly work and all the related and extra posts at Patreon (patreon.com/sparkmymuse) SparkMyMuse.com contains over 415 audio episodes, an online store, and resources. Roam around the website and enjoy!

Gifts of $10 and more are very appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

• Help Spark My Muse in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls)

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

In Conversation with Dr Lerita Coleman Brown – renewal for our spirits [SSL181]

Today, I celebrate the wisdom of a friend, Dr Lerita Coleman Brown. This is an edited version of the conversation that originally aired LIVE on October 12, 2020. She offers spiritual wisdom for our turbulent times, gives us details about Dr Howard Thurman and how his ways of knowing God intimately can guide us in our work and lives today. She also leads us in a centering practice for spiritual renewal and closes us with a blessing of prayer. You will be blessed with this episode. 🚩Get access to extras (links to her and info) at this link. They are free today. https://www.patreon.com/posts/47168720 Listen now with the AUDIO PLAYER:
Podcast: Play in new window | Download (Duration: 23:16 — 31.9MB) | Embed
Subscribe to Spark My Muse Apple Podcasts | Spotify | Email | TuneIn | RSS | Subscribe to Spark My Muse

Remember that we are reading Robert Monson’s Devotional together in February AND it’s not too late to join us. When you post your reflections online uses the hashtag #subvstill 🚩Get a digital copy here: (https://www.subcultureinc.org/product-page/subversive-stillness-1) Meet with us for the discussion on Wednesday, March 3 (2021). It is free to attend, but you need to register here: https://www.crowdcast.io/e/spark-my-muse—book-4/register.

My BOOK! Now you can pre-order my book here: tiny.cc/wildland. Or, you can help an independent bookshop by shopping here: 🥰 tiny.cc/wildINDIE

If you missed the excellent book discussion with author Charlotte Donlon, LIVE, Jan 6, 2021 then just click below for the replay: https://www.crowdcast.io/e/spark-my-muse—book ( When you support this work (at Patreon) you ease the financial burden I have when creating this work, and you unlock many extras from years of episodes. You ALSO get sneak peeks on episodes, projects, and news on my book “The Wild Land Within” published with Broadleaf Books: patreon.com/sparkmymuse ) SparkMyMuse.com contains over 369+ audio episodes, an online store, and resources. Roam around the website and enjoy!

CONTRIBUTIONS? Most everything I create can be enjoyed for little or nothing. Some people tell me they get excited to help out when they find something they enjoy. Sound like you? So pay-what-you’d-like to help. It’s appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls=1)

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free) https://sparkmymuse.substack.com/publish/post/80422159

• Maybe you want to chip-in a bit each month?Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

I’m collecting money for practical and recovery needs in Puerto Rico.

80% of the island’s agricultural areas were damaged or destroyed by Fiona. Reliable power/electricity and clean water are still hoped for by thousands more than a month later. PayPal.me/lisacolondelay or venmo: @lisadelayandhere is a short list of organizations I trust:

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free) https://sparkmymuse.substack.com/publish/post/77588209

• Maybe you want to chip-in a bit each month?Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

I’m collecting money for our needs in Puerto Rico. After more than 3-weeks many thousands here are without power and clean drinking water:PayPal.me/lisacolondelay or venmo: @lisadelayandhere is list of organizations I trust

❄️ January Series – 2022 ❄️

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

80% of the island’s agricultural areas were damaged or destroyed by Fiona. Reliable power/electricity and clean water are still hoped for by thousands more than a month later.

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is a short list of organizations I trust:

(sample it for free)
https://sparkmymuse.substack.com/publish/post/77588209

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

I’m collecting money for our needs in Puerto Rico. After more than 3-weeks many thousands here are without power and clean drinking water:

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is list of organizations I trust