At my school, if you have ever taken Dr Mellinger, then you have engaged in this particular prayer form.
Praying this way, is a way of praising and worshiping God–a useful spiritual practice.
It’s quite simple, and may take on variations, or adaptations. It’s helpful for individual prayer time, or in a group setting.
I’ll present something simple here.
If you use it, or come up with something else, I’d love to hear from you.
Art work – Names of God
Prayers of Adoration/Praying the Names of God: A “How To”
1. Make a list of 10-20 words for God (Encouraged is including names for all 3 parts of the Trinity: Creator, Redeemer, Spirit, etc.).
Adjectives are fine, or names of God found in the Bible.
(Examples: Savior, Father, Light of Lights, Lamb, Protector, Reconciler, etc.)
For Prayer in a Group:
Pick a name from your list that seems to stand out as be more meaningful, and take turns praying your selections in adoration to God, calling God by the name, and saying something of your own, similar to the following:
“God, you are Savior. I thank you that you are a Savior to us, and you’ve given yourself up for us.”
Everyone then may respond together in agreement: “God you are Savior”
(or whatever name has been selected)
It’s amazing how 5-10 minutes of this will change the whole atmosphere in the room. Truly. amazing.
For Individual Prayer time:
• Work down through your list, in a similar way.
• Rest, and consider each name, as your finish adoring God with that name.
At the end, jot down some observations, thoughts, insights, feelings, associations, etc. that came to mind during or after your prayer time.
GROUPS: Take turns sharing some of these.
Individuals: May read over your observations again; and later come back to them, and re-read them.
I’m curious to know if you’ve ever been on a prayer walk? Would you please tell me in the comment section/link below?
The weather (in North America) is changing to mild temperatures, and the beauty of Spring is here.
I’d like to inspire you to carve out 20-45 minutes, (or more, if possible) within the next few days from the time you read this, to absorb the beauty of creation, and the God of it.
This beautiful picture gave me the kick to write this post. Let’s both do it. Go to your calendar now, check for a spot, and mark it down. Morning time, evening, weekend, whatever. You truly have 20 minutes, I know it. Go ahead, I’ll wait. We both know-once you mark it down-it’s quite likely to happen.
With this time, you can allow yourself the experience of a guided prayer walk, using some, or all of the guidelines I’ll lay out below. It will help create a place in your heart to experience the presence of God within and around you. It’s really the perfect Rx for the spring season.
Some suggestions for your walk time:
Items to bring along-
– Comfortable, durable, Shoes
-(if needed) Sunscreen/basic first aid kit
-Water
-Snack
-Notepad and pen
-Camera
(Some of you may want to bring a Bible. If you feel this is important, I am suggesting that you read Scripture before you go on this walk, and if you’d like, bring along a passage, or verse that is on your heart.)
First, allow yourself to acclimate to your environment. Notice your surroundings. Walk deliberately, and also wait, sit or rest, once in a while, and take in your surroundings. Put hurrying aside.
Second, as issues, or chatter run through your mind, push them gently aside, or if they are quite intrusive, jot them down, and give yourself permission to think of them, at another time. (You may may find it helpful to briefly lift those things to God in prayer, and purposefully “hand them over,” before you continue your walk.)
Third, continue until you feel like you’d like to find a comfortable place to sit, or rest, for a little while. The jot down something about your surroundings, and associations that may come to mind about God, and God’s character. Note your response to God, or his creation. Or, record other thoughts you feel are meaningful, or maybe things you would like to explore further, at some point.
Fourth, enter into a time of prayer. It can be any length of time. This is a time of conversation, and also worship. Worship involves adoration of God. Speak, but also listen.
Fifth, be where you are.
Sixth, Continue your journey until you are ready for it’s conclusion. During this time, you may want to spend more time in prayer, engage in vigorous exercise (walk at a rapid pace, for instance), gaze appreciatively at nature, or sit in quiet, or a bit of each. It’s a free-play, or freeform period of the hike/walk, where you can have all the freedom to enjoy it in the way which makes the most sense for where you are right now in your life. Sense God’s love for you, and his delight in you. If you cannot, ask him for the grace to do so. Forgive others, and forgive yourself.
Seventh, when done, offer a brief prayer of thanksgiving, and accept God’s grace. Receive from God. After a few minutes, write down noteworthy thoughts, experiences, ideas, sensations, or insights that happened along the way, or during your prayers.
Eighth, Later, share some, or all, of your notes with at least one other person.
You may want to walk with another friend, a spouse, or in a small group etc.
How rewarding this is!
For this, I suggest that a period of prayerful silence be observed during the whole time,
and conversations between people be postponed until after the walk is through.
Group discussion after the walk may prove very fruitful.
If you give this a try, I’d love to hear how this goes.
Will you please share your experience here?
(Photos you’ve taken can be sent to ovationeneterprises (at) verizon (dot) net)
I wish all of you a very special holiday season. Tomorrow is Thanksgiving. This has always been my favorite holiday.
The other holiday I will celebrate lasts four weeks. It is called Advent. I will be focusing on the features of expectancy, waiting, hope, and longing as a precursor to joy, which culminates in the Nativity of Jesus. I’ll be going reflecting on the passages in the bible with respect to these themes. I’ll be praying about these elements in my own life, and their meaning personally and spiritually, and societally.
The new Tyndale publication called Holy Bible: Mosaic, is a New Living Translation Bible with weekly reflections, and verses for the whole Christian calendar year, starting this Sunday, November 29th. To follow the community moving through these reflections together, and encountering God and this season of Advent, return here again to read more, and check out the Tyndale Mosaic site.
It was great to read the new rave review today atMary’s World.
If you can find NOHING to be thankful for, thank God that these silly birds won’t be coming to your place for a holiday meal. (Notice that the tub is being held over open flames by…um, kitchen stools… (?) yeh, ok…) Why do a suddenly sense an ambulance in the future for these people?
Quite a few of us will be with family for the holidays. This may be wonderful, or well, tough. You can choose your friends, (who can function for you as a “family of choice”) but you can’t choose your family. If you only see your relations a few times a year, (or less) keep some perspective to keep yourself grounded. Firstly, think of sanity as a goal, not a good time. ;)
Plant firmly in your mind that you probably can bear anything for a few days–even prison. Maybe even full blown torture. How bad can water boarding really be? For instance, I’d take it over having to watch Adam Lambert perform, like he did on the AMAs!
If good times happen during your visiting with relatives, count that as a blessing. But, don’t expect a lot from people you don’t often see. Sure, they will bother you, and get on your nerves. They might try to make a spa whirlpool from a tub, a roaring campfire, kitchen stools, and the gas from the beans they had the night before, but you can handle it. Why? Because you’re better than them? Because you’ve had a ton of spiked egg nog? No…well, I think, no.
What will truly help, is to see a bigger picture. Time is on your side. You don’t spend your regular life with them, or in these holiday situations. Hang in there-Be your best self, and know that the holidays are just a temporary gathering time. You don’t always have to be right, or have a dream holiday experience. And you don’t have to let them bother you. Turkey soup doesn’t last all year!
