Audio

Eps 64: TWIN-CASTING with Minimalist, Jeff Sandquist who Returns with a Surprising Story

Today, is a special TWIN-cast. I’ve NEVER done this before and I’m excited!
Brace yourself for this news:
Not only do I have Jeff on as a return guest today, but Jeff interviewed ME. That conversation is released today too. What a treat, right?

Find a link for that below at the end of the show notes.

DON’T FORGET about the Special 1-hour SOUL SCHOOL LIVE Event– this Wednesday, June 8th (2016) at 8pm, EDT.
GET MORE INFO info here.

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JefSandquistSHOW NOTES:

(Click to hear the previous Spark My Muse podcast episode with Jeff. March 2016.)

MIN 2:00
The significant birthday this year that changed Jeff’s life and why.

Does losing a parent at a young age change how you live?

MIN 12:00
Trying to be perfect. Trying to control and conquer life and death.

MIN 14:30
The common pain of loss in death and loss of the attachments.

MIN 19:30
Prioritizing relationships and experiences over goals, achievements, grades, and materials things.

MIN 23:00
Was minimalism coming to a place of healing from consumerism that came from loss?

Being curious.

MIN 27:00
DEATH SALON episode

• Does grief, loss, and death inform how Jeff lives and how does it?

Death: Not fear based motivator, but a passion-based motivator.

“The Obstacle is the Way” Ryan Holiday

“Behind every mountain is another mountain.”

Mortality is a time limit makes you efficient and have a better perspective.

MIN 33:00

“[ictt-tweet-inline via=””][/ictt-tweet-inline]What do you want to exchange your time [your life] for?”

MIN 35:00

What do you want to share and where do you want to go from here.

The Episode with his “rock-star” mom.

Grit and gratitude.

MIN 44:30
Jeff’s funk

MIN 48:30
[ictt-tweet-inline via=””]BE CURIOUS![/ictt-tweet-inline]

Find out what Jeff asks me on his podcast HERE.lisaWjeff

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Soul School – Lesson 34: A Flexible Perspective on Suffering

Wednesday JUNE 8th, 8pm EDT is…
SOUL SCHOOL LIVE
Don’t miss out!
Support the show to get FREE Access.


ALL the info is HERE.

 

WELCOME TO SOUL SCHOOL

 

(released every Wednesday!)

If you want to be healed from past or present issues, getting emotional distance and a proper perspective from your painful thoughts, worries, and experiences is crucial. Easier SAID than done, right?

In the world of therapy, Dr Steven Hayes developed a powerful technique to facilitate that distance and achieve what is called “psychological flexibility”.

Humans are particularly good at achieving psychological flexibility, if we practice; and the basics are easy to understand.

READY to put the days of getting mentally or emotionally hijacked behind you?
LISTEN IN!

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OVERVIEW:
Today, in Lesson 34, I talk about the basics of using psychological flexibility and the important work of Dr Steven Hayes.

• His therapy is call ACT: Acceptance and Commitment Therapy. The clinical studies demonstrate how successful the approach is. I encourage you to find out more after you finish the short Soul School episode. Watch his video and use the link to his website below.

[ictt-tweet-blockquote]Change PAIN into PURPOSE.[/ictt-tweet-blockquote]

 

SCH-head-shot
Click for Dr Hayes’ website and resources.

 

In this video he explained how his sudden onset anxiety disorder helped him come up with a therapy to create mental flexibility and distance that could be taught and demonstrated successful in clinical trails.

Thanks for listening.

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Eps 63: Embrace Your Weirdness – Guest Maisie Smith

Today my guest is Maisie Smith of Audacious Muse. Maisie is a storyteller who learned that her own unique brand of weird was not a weakness, but instead it was the key to her victory and freedom. Now she encourages her clients and contacts to “embrace their weird”. Enjoy this fun and encouraging episode today.

Maisie-BW-background

But first a quick announcement…

ANNOUNCING A Varsity Club, MEMBER’S ONLY Special Event:

WEDNESDAY, June 8, 2016.
8pm EDT.

  • Monthly Supporters at the $5 level (or higher) get some special perks–like access to exclusive events, classes, and discussions. (It’s called the “Varsity Club”.)

• Clubbers get access to PART II video lessons and handouts from Soul School Lessons 18-29, and more.

JUNE 8th Event:

SOUL SCHOOL LIVE
Join me live.

• Learn routines and spiritual practices that enhance emotional wellness and a more peaceful life.

• Learn how the brain processes and categorizes spiritual experiences.

• Learn how to develop “better hearing” for your inner world.

• Learn how to avoid the most common traps that will hijack you mentally and emotionally.

• Time for Q & A.

+ other surprises!

[1 hour event. FREE to monthly sponsors at all Varsity Club levels.]
SIGN UP NOW
(You will be sent a special access link to attend.)

EMBRACE YOUR WEIRD
EPS 63:

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SHOWNOTES:

MIN: 2:30
Our connection: Jeff Sandquist – Intentionally Wandering podcast

Maisie’s episode on Jeff’s podcast.

 

3:20
Her background and journey to settle into embracing her own weirdness. Growing up when weirdness wasn’t celebrated.

5:00
Fitting in within the corporate world.

9:00
Raising a son to appreciate his weirdness.

11:30
Advertising Agency work

15:00
Discovering her Muse

17:30
How Maisie helps businesses tell their story and let them embrace their weirdness.

19:00
Being weird isn’t a liability.

21:00
Being weird as a tactic–people sense what is phones.

23:00
Homeschool weird.

26:00
Camping and campfires as a setting for bonding and finding true self.

31:00
An example of creating a story for a company who thought they didn’t have a story.

37:30
The need of hiring a story wrangler.

43:00
The Write Now Project – safe writing environment for teenage girls.

Children’s book.

46:00
Being truthful about villains and ourselves.

48:00
Superman has to be good.

Be sure to subscribe and keep up with episodes that come out twice a week.\

Thanks for visiting!

 

Soul School – Lesson 33: You are a Meaning Maker

Thank you so very much for listening!
Welcome.


Each Wednesday is a Soul School lesson and each Friday is a conversation with a featured guest.

Today’s Soul School is about perceiving your surroundings and coming up with categories to make meaning of the world.

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• Take look at the questions I’ve put up and weigh in; and check out the support rewards, too, here.
Your input is valuable. Collaboration makes the spark brighter!

• By supporting for $1 you also get a PREVIEW of extras available at the Varsity Club level.
You can see PART II of Soul School, Lesson 28.
• Click-here to get access now.

ANNOUNCING A Varsity Club, MEMBER’S ONLY Special Event:
WEDNESDAY, June 8, 2016.
8pm EDT.

  • Monthly Supporters at the $5 level (or higher) get some special perks–like access to exclusive events, classes, and discussions. (It’s called the “Varsity Club”.)

• Clubbers get access to PART II video lessons and handouts from Soul School Lessons 18-29, and more.

JUNE 8th Event:

SOUL SCHOOL LIVE
Join me live (and get access to the REPLAY anytime).

• Learn routines and spiritual practices that enhance emotional wellness and a more peaceful life.

• Learn how the brain processes and categorizes spiritual experiences.

• Learn how to develop “better hearing” for your inner world.

• Learn how to avoid the most common traps that will hijack you mentally and emotionally.

• Time for Q & A.

[1 hour event. FREE to monthly sponsors at all Varsity Club levels.]
SIGN UP NOW
(You will be sent a special access link to attend.)

Don’t miss the next episode.
Be sure to subscribe (see below) and listen to the Friday episode with my guest, On Friday, Masie Smith invites us to “embrace our weirdness”. Hear her fascinating story and be encouraged. 

Eps 62: The [Christian] Argument for Absolute Non Violence

Today my guest is Preston Sprinkle. Preston is a professor and the Vice President of the Idaho extension of Eternity Bible College. He has written on topics most people are afraid to talk about like Hell, Homosexuality, and Violence.

 

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Podcast: Play in new window | Download (Duration: 41:11 — 56.6MB) | Embed

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SHOWNOTES

MIN 2:00
The 2 reasons why Preston wrote about non violence.

on culture, Christianity, and patriotism

MIN 7:00

Anabaptist – John Howard Yoder

Stanley Hauerwas

Greg Byod


Using violence and not using violence are not the only options in the real world. 1

MIN 11:20
Old Testament genocide and violence

MIN 13:30
The trajectory of violence. God does not accept it and most prophets speak out against it.

MIN 14:30
A Christian cannot build a logical case for violence.

MIN 15:40
Why Preston advocates for absolute for absolute non violence and violence is never justified.

MIN 16:30
The #1 burden is that Evangelicals want to 1st restore to violence.

MIN 18:40
There is a militaristic spirit in Evangelicalism

Andrew Bacevich

MIN20:00
American cultural influence

MIN 22:00
What do we do about ISIS?
What causes more violence and death?
Has violence really prevented more violence?

MIN 27:00
Jeremy Courtney
Preemptive Love Coalition

Being agents of ealing and peace. Building a bridge between Christians and Muslims.

MIN 31:30
What personal changes has Preston noticed in his own life as a result on his work on the topic?

MIN 37:30
Theology in the Raw

 

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