Category: Puerto Rico

Internal Nonviolence – SSL 263

Today, you’ll hear an episode that includes a reading from my book. Enjoy!

I’m spending time volunteering in Puerto Rico for most of March.

You can get some photo updates on my Instagram @lisacolondelay and special access on as a substack subscriber to information and images others can’t get in on as my way of saying “thank you for your help”.

The featured image is a creative commons image found here: Comedores_Comunitarios_en_la_Ciudad_de_México.jpg 

Podcast: Play in new window | Download (Duration: 10:19 — 14.2MB) | Embed

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Get the book here: tiny.cc/wildland

Visit and help the places where I’ve volunteered:

Earthshippuertorico.com

MiPatria.org

For more related to what I’m up to click the link ⬇️ to see the SUBSTACK page:
https://sparkmymuse.substack.com/publish/post/107213032
(preview for free and get the full page as a paid supporter) ❤️

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This kind of support makes a big difference.

Patreon supporters get ALL ACCESS to the Substack extras! https://www.patreon.com/posts/79739635

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Listening to Ourselves SSL 262

Today, you’ll hear an episode recorded ahead of time in January. I knew I’d be releasing it in February or March.

I’m taking a break from the normal pressures of the podcast and life in the States and I’m spending time volunteering in Puerto Rico where I was born. You can get some photo updates on my Instagram @lisacolondelay and special access on as a substack subscriber to information and images others can’t get in on as my way of saying “thank you for your help”

Podcast: Play in new window | Download (Duration: 14:28 — 19.9MB) | Embed

Subscribe to Spark My Muse Apple Podcasts | Spotify | Email | TuneIn | RSS | Subscribe to Spark My Muse


Get the book here: tiny.cc/wildland

Visit and help the places where I’ve volunteered:

Earthshippuertorico.com

MiPatria.org

For more related to what I’m up to click the link ⬇️ to see the SUBSTACK page:
https://sparkmymuse.substack.com/publish/post/106888315

(preview for free and get the full page as a paid supporter) ❤️

• Maybe you want to chip-in a bit each month?
This kind of support makes a big difference.

Patreon supporters get ALL ACCESS to the Substack extras!
https://www.patreon.com/posts/79664018


• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Eps 218: Steven Garnaas Holmes, Unfolding Light

Steve Garnaas-Holmes is featured today. Originally this was recorded in 2020 for a session online called Soul School Lunch Break that ran as an experiment for a few weeks.

Steven’s website is called Unfolding Light. It includes a weekday reflection rooted in a contemplative, Creation-centered, justice-oriented spirituality.

(The Substack and Patreon links below have extras—including the latest from Puerto Rico!)

Podcast: Play in new window | Download (Duration: 24:43 — 33.9MB) | Embed

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(preview for free)
SUBSTACK extras: https://sparkmymuse.substack.com/publish/post/99914237

Help month-by-month as a Patreon supporter:
https://www.patreon.com/posts/78225414


• Please help this program grow.

1. Share the program with another person today.

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2. Buy Lisa’s book The Wild Land Within [tiny.cc/wildINDIE]

Do You Chase or Do You Avoid? [SSL 251]

How we have learned to or how we continue to emotionally attach or detach with others plays a definitive role in our most important bonds, connections, and relationships.

Podcast: Play in new window | Download (Duration: 15:14 — 20.9MB) | Embed

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To get important and useful extras,
click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample some of it for free 🙂
https://sparkmymuse.substack.com/publish/post/83188558

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74366208


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1. Share the program with another person today.

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Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

WANT TO COME FEBRUARY 7-11, 2023 ?
Click to find out more and save your spot!

– Lisa
Feb trip to Puerto Rico. Want to come?

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

Podcast: Play in new window | Download (Duration: 15:29 — 21.3MB) | Embed

Subscribe to Spark My Muse Apple Podcasts | Spotify | Email | TuneIn | RSS | Subscribe to Spark My Muse

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74083787


• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.