Eps 219: Guest, Aundi Kolber: Strong Like Water

Aundi Kolber

Trauma therapist Aundi Kolber is my guest. With her book Strong Like Water, Kolber builds from her critically-acclaimed and much-beloved first book called Try Softer. Her work has been healing and life-giving to many including myself.

(Book links are Amazon affiliate links)

(The Substack and Patreon links below have extras—including the latest work from Puerto Rico!)

(preview for free)
SUBSTACK extras:
https://sparkmymuse.substack.com/publish/post/107424336

Help month-by-month as a Patreon supporter: https://www.patreon.com/posts/79740357

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• Please help this program grow.

1. Share the program with another person today.

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2. Buy Lisa’s book The Wild Land Within [tiny.cc/wildINDIE]

Attachments: You Are What You Love via Chuck DeGroat [SSL 252]

Today, I’m featuring some work by the fantastic Chuck DeGroat.

To get important links I mention in the episode,
click ⬇️ to see the SUBSTACK page (as a paid supporter) ❤️

TODAY- as a special treat, you can read it free 🙂
https://sparkmymuse.substack.com/publish/post/84725440

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74688145



Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

WANT TO COME FEBRUARY 7-11, 2023 ?
Click to find out more and save your spot!

– Lisa
Feb trip to Puerto Rico. Want to come?

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74083787



Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

The Fear of Connection [SSL 249]

Host Lisa Colón DeLay discusses the human need to connect with others to become more ourselves and how can we begin.

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free) https://sparkmymuse.substack.com/publish/post/80422159

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/73726786



Hurricane FIONA recovery

I’m collecting money for practical and recovery needs in Puerto Rico.

80% of the island’s agricultural areas were damaged or destroyed by Fiona. Reliable power/electricity and clean water are still hoped for by thousands more than a month later.

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is a short list of organizations I trust:

Mi Patria : linkt.ee/mipatria.pr

La Fondita de Jesus: https://lafonditadejesus.org/home-page

Happy Givers Community Kitchen: https://www.happynpo.com/community-kitchen


Listeners like you make this work possible. Please help this program…

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.