The Spiral Staircase [SSL172]

Today, I’m featuring excerpts on belief and compassion from the memoir by noted religious historian Karen Armstrong The Spiral Staircase: My Climb Out of Darkness . Get access to my notes and other links for this episode at the support page here: https://www.patreon.com/posts/43388956 Listen now with the AUDIO PLAYER:

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Gaining Wholeness, Renewal, and Healing the World [SSL117]

Welcome to another Wednesday audio delivery of Spark My Muse. This is Soul School Lesson 117 [SSL117]


Some of this episode is directly inspired from Karen Armstrong’s work and includes quotes from this amazing book. Find all the EXTRAS, links, and useful info for this episode HERE. Plus, get Lisa’s forthcoming book when you contribute $5 or more.
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Eps 123: The THREE Emotions that Build Grit and Grace for Lasting Success, guest Dr David DeSteno

It’s time for another Wednesday audio delivery of Spark My Muse.

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Today’s guest is Dr David DeSteno.His new book reveals how three emotions can provide the surest,
quickest route to success, in any realm. I loved it!


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Eps 84: Recovering Your Mental Health, guest Michael Weinberger

Welcome to Spark My Muse!

DETAILS:
• Each FRIDAY, guests join me in a conversation.
• Come back each Wednesday
(on “Hump Day” aka Midweek) for a brief Soul School “lesson”–something for your interior world and common life.


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October is Mental Health Awareness Month. It’s hard sometimes to realize that our brain can become ill, just like any other part of our body. Sometimes the condition is lifelong and other times we can mitigate the problems with certain treatments. Today, my guest, Michael Weinberger, shares his story of struggle and recovery that I think will surprise and inspire you.

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AUDIO PLAYER:


SHOW NOTES:

MIN 1
The misdiagnosis

MIN 3

The downward spiral, drinking and over eating and taking medicine wrongly, and over working.

MIN 7:30

Overdosing and hospitalization.

MIN 9:00

Cognitive Behavior Therapy (CBT) and 12 step strategy brought the most relief.

(CBT) uses the theory that Thoughts precede Feelings which Precede Behaviors. The goal is to change beliefs.

11:00 The primary focus is 12 Step Recovery is addiction. You only have control over yourself. Humility and acceptance are key to success.

Mindfulness to deal with depression and anxiety that leads to emotional over or under engagement and reactions leading to negative outcomes.

Compassion for self and others.

All the methods and modalities need to be integrated into life.

MIN 13:00

Dr Denise Brooks

“Your diagnosis doesn’t matter.” (Manage your symptoms; Don’t blame the illness.)

MIN 14:30

Thinking of negative thoughts differently

MIN 15:00

Owning up to thoughts and feelings.

But not being ashamed and (also) getting some distance.

MIN 15:30

“Now, I witness my diagnosis responding to situations”

MIN 17:00

DBI (Dialectical Behavior Therapy)

Noticing the triggers create reactive states. (Notice the internal dialog to self and others and stopping repeat conversations.)

The treatments rewire your brain and get you unstuck and lessen stress.

MIN 20:00

Our human emotions are outnumbers by negative emotions so we have to practice gratitude to even things out.

MIN 22:00

The app Michael created called A Plan For Living.

The Happiness Formula:

Gratitude + Spirituality + Mindfulness = Awareness 

(Awareness = Happiness)

Seeing the world differently and being present.

MIN  34:00

Being prepared for war or thinking lovingly toward people in the first place.

MIN 35:00

Examining thoughts and making the process easier in real life through technology.

Measures progress

 • WEBSITE – a plan for living.com

• email: mweinberger@aplanforliving.com

• TWITTER: @aplanforliving

Available at the Play store and App Store

MIN 40:00

Reminders, medication reminders, micro goals for each day, track food, and challenge friends.

Staying in tune with how you are feeling and social sharing and emailing.


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Soul School – Lesson 46: The Story of How “Heathens” Received my Son

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INTRO:
Today, I share a personal story as springboard for something about compassion offered in context.

Many of you might not know that my husband and I have a special needs son named Nathan. (We also have a normally-developing daughter named Gabrielle, who we usually call “Ellie”. See photos of both of them below.) It’s been very arduous over the years with Nathan’s myriad of challenges and a strain on the whole family in many ways. To those friends, teachers, family, and others (too many to name) who have been helpful and supportive over the years, we say “thank you”.

What I am sharing today relates mainly to Nathan finding rich connection, friendship, or being truly accepted among his self-identified Christian/church going peers. Acceptance is a challenge for many typically developing children and teens. Children and teens by nature are immature, so I don’t (and didn’t) expect things to go perfectly!

His story is far from unique and neither is my pain as his parent watching it unfold. In a Christian setting, we’d like to think that rejection doesn’t happen too much because children might be influenced by church teachings and leadership. Or, Children and teens might be influenced by their Jesus-loving parents to act in ways that loving receive others with equality, but that was not our son’s experience.

When “being a mascot” is the best your child can hope for in terms of acceptance (that is to say that being ostracized is normal and being treated as a ” ‘Hey there little buddy!’ mascot” is a more rare but rather humiliating experience), your context as a family, how you help your child cope, and who shows up as your salvation, can take a surprising turn.

This personal story is the springboard for a deeper reflection today: about how we find our way in the world, make life better for ourselves and others, and maybe find some healing in the process.

What our family’s experiences showed me was that we can provide for others best out of the context from which we come, eventually. Examining those needs, hurts, and context can (possibly) yield a harvest of “good fruit”, eventual healing, and service to others. And maybe (with some new awareness), as we become more mature we can be increasingly mindful to ways we distance ourselves from people we fear. We also distance ourselves from people who unconsciously reflect parts our own weakness or insecurities back to us, and sometimes we distance ourselves from others we deem un-preferred to our sensibilities (or our cultures’  sensibilities) and are unlike us. If we can begin to see this, it’s a start. 

• Thanks for listening today! Blessing and peace.

See the show notes below for my two previous fantastic conversations on the theology of disability and hospitality from Dr. Thomas Reynolds. He offers some truly inspiring and enlightening things in these areas that are likely to be completely new ground for you and your community.

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SHOW NOTES:

This is Nathan.

nathanandmore
Pictured in photo: Nathan, his friend Cori, Nathan’s sister Ellie, and Luna–our dog.
A little bit about Nathan: Nathan loves to make videos on his youtube channel about trains, how-to videos, and animation videos. He loves working at his part-time job (large scale yard work), spending time with friends, making things from soda cans, drawing, playing with Luna, and coming up with fanciful business ideas. He also enjoys posting on his Instagram account. You can follow him on those outlets and encourage him, if you’d like. He loves connecting with new friends and fans. (And if you send him train video footage or interesting video script ideas he might try to create new videos with them.)


Nathan’s video channel trailer:

More on the the study and theology of disability and hospitality.

Tom Reynolds – Part I

Tom Reynolds – Part II


Thank you so very much for listening today.

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