Eps 79: How to Fly (at will) in Your Dreams–guest, Robert Waggoner

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• Come back each Wednesday
(on “Hump Day” aka Midweek) for a brief Soul School “lesson”–something for your interior world and common life.


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SHOW NOTES:

Today’s guest is lucid dream expert, Robert Waggoner. We discuss remembering dreams, overcoming nightmares, PTSD, trauma, grief, and how to lucid dream (gain consciousness and control of your actions and dreams themselves while you are dreaming).robertwaggoner

MIN 2

Scientific proof for lucid dreaming (discovered in sleep lab studies)

REM sleep (the brain state where dreams happen)

MIN 3:30

Robert’s dream life from childhood onward

Precognitive dreams – Dreaming something before it happens.

Robert feeling that dreaming maybe tapping into God in a timeless realm.

6:30

Half of people don’t seem to recall their dreams at all.

Keeping a dream journal

9:30

3 Reasons you don’t remember your dreams

12:30

Important reasons why we might delve into working with our dream life at all?

17:00

Using dreams for healing.

26:30

Mutual lucid dreaming

30:00

Dreams for healing phobias, anxiety, emotional healing, to aid in mediation, bad habits, obsessions, etc.

35:00

Meditation within the dream

Dream yoga, Michael Katz

Clare Johnson better meditation in waking life.

Caroline McCready, Robert’s co-author

39:30

Ask to feel a quality of the divine or unconditional love.

42:30

How to wake up within a dream.

The lucid experience.

The website: dreaminglucid.com

BOOKS author and co-authored by Robert:

46:30

Discovering your uncovered self.

THANK YOU for listening.
What did you think?
Have you ever had lucid dream?
Let me know at the FACEBOOK page.


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Soul School – Lesson 34: A Flexible Perspective on Suffering

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If you want to be healed from past or present issues, getting emotional distance and a proper perspective from your painful thoughts, worries, and experiences is crucial. Easier SAID than done, right?

In the world of therapy, Dr Steven Hayes developed a powerful technique to facilitate that distance and achieve what is called “psychological flexibility”.

Humans are particularly good at achieving psychological flexibility, if we practice; and the basics are easy to understand.

READY to put the days of getting mentally or emotionally hijacked behind you?
LISTEN IN!

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OVERVIEW:
Today
, in Lesson 34, I talk about the basics of using psychological flexibility and the important work of Dr Steven Hayes.

• His therapy is call ACT: Acceptance and Commitment Therapy. The clinical studies demonstrate how successful the approach is. I encourage you to find out more after you finish the short Soul School episode. Watch his video and use the link to his website below.

[ictt-tweet-blockquote]Change PAIN into PURPOSE.[/ictt-tweet-blockquote]


 

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Click for Dr Hayes’ website and resources.

 

In this video he explained how his sudden onset anxiety disorder helped him come up with a therapy to create mental flexibility and distance that could be taught and demonstrated successful in clinical trails.


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Eps 59: Desire and Rhythm of Life – Return Guest Shane Tucker


On Sunday April 24 Spark My Muse will be 1 year old!
HOORAY!
Thank you to everyone who has helped by listening, with encouragement, and with gifts to keep the Spark My Muse show going.bestcake

To celebrate there will be some very interesting things happening in the….
#weekofSPARKle —stay tuned!

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 Today, I have a return guest!
My soul friend, Shane Tucker.
He has a new book and you can get it free.
Today we converse about it and Irish culture
–two fire-makers are sparking things…what’s not to love?

Scroll down for essential links and show notes.

Shane-@-Ross-2012-M


SHOW NOTES

MIN 1

Shane is an Anglican Priest and Soul Friend – a fire-maker of souls – sparking fire for souls!

“Being a best friend you’ve always wanted.”

• Link to my 1st episode with Shane (if you haven’t heard it yet)

Rhythm of Life book link

Intersection of Arts, Faith and Culture

MIN 5

Dreamers of the Day

MIN 6:30

Classic Principles (walk with me)

Poverty, Chastity, and Obedience

MIN 9:30

Distinctive Practices (work with me)

Two Distinct calls of Jesus:

Walk with me & Work with me

MIN 12:00

Photography in the book

and introspective questions within the book

Stirring desire which is fuel for the journey.

The good, the true, and the beautiful

MIN 15:30

Selfish or corrupted life practices

Dallas Willard

VIM

• Vision

• Intention

• Means (resources and tools -practices and disciplines/space makers for God to rush in)

The process of transformation.

MIN 19

Abundant life and freedom

MIN 20

Offering what little we have up to God and into the world.

MIN 22

Dream Out Loud (book)

…is about the 2nd call on our lives building for the Kingdom of God.

Ode by Arthur O’Shaughnessy

Ode

We are the music makers,

And we are the dreamer of dreams,

Wandering by lone sea-breakers,

And sitting by desolate streams;

World-losers and world-forsakers,

 

On whom the pale moon gleams:

Yet we are the movers and shakers

Of the world for ever, it seems.

With wonderful deathless ditties,

We build up the world’s great cities,

 

And out of a fabulous story

We fashion an empire’s glory:

One man with a dream, at pleasure,

Shall go forth and conquer a crown;

And three with a new song’s measure

Can trample an empire down.

 

We, in the ages lying

In the buried past of earth,

Built Nineveh with our sighing,

And Babel itself with our mirth;

And o’erthrew them with prophesying

To the old of the new world’s worth;

For each age is a dream that is dying,

Or one that is coming to birth.

 

A breath of our inspiration

Is the life of each generation;

A wondrous thing of our dreaming

Unearthly, impossible seeming —

The soldier, the king, and the peasant

Are working together in one,

Till our dream shall become their present,

And their work in the world be done.

 

They had no vision amazing

Of the goodly house they are raising;

They had no divine foreshowing

Of the land to which they are going:

But on one man’s soul it hath broken,

A light that doth not depart;

And his look, or a word he hath spoken,

 

Wrought flame in another man’s heart.

And therefore to-day is thrilling

With a past day’s late fulfilling;

And the multitudes are enlisted

In the faith that their fathers resisted,

 

And, scorning the dream of to-morrow,

Are bringing to pass, as they may,

In the world, for its joy or its sorrow,

The dream that was scorned yesterday.

But we, with our dreaming and singing,

Ceaseless and sorrowless we!

The glory about us clinging

 

Of the glorious futures we see,

Our souls with high music ringing:

O men! it must ever be

That we dwell, in our dreaming and singing,

A little apart from ye.

For we are afar with the dawning

 

And the suns that are not yet high,

And out of the infinite morning

Intrepid you hear us cry —

How, spite of your human scorning,

Once more God’s future draws nigh,

And already goes forth the warning

That ye of the past must die.

 

Great hail! we cry to the comers

From the dazzling unknown shore;

Bring us hither your sun and your summers;

And renew our world as of yore;

You shall teach us your song’s new numbers,

And things that we dreamed not before:

Yea, in spite of a dreamer who slumbers,

And a singer who sings no more.

 

A wondrous thing of our dreaming,

Unearthly, impossible seeming-

The soldier, the king, and the peasant

Are working together in one,

Till our dream shall become their present,

And their work in the world be done.

 

And therefore today is thrilling,

With a past day’s late fulfilling.

And the multitudes are enlisted

In the faith that their fathers resisted,

And, scorning the dream of tomorrow,

Are bringing to pass, as they may,

In the world, for it’s joy or it’s sorrow,

The dream that was scorned yesterday.

 

For we are afar with the dawning

And the suns that are not yet high,

And out of the infinite morning

Intrepid you hear us cry-

How, spite of your human scorning,

Once more God’s future draws nigh,

And already goes forth the warning

That ye of the past must die.

 

Great hail! we cry to the corners

From the dazzling unknown shore;

Bring us hither your sun and your summers,

And renew our world as of yore;

You shall teach us your song’s new numbers,

And things that we dreamt not before;

Yea, in spite of a dreamer who slumbers,

And a singer who sings no more.

 

MIN 25:30

The book title’s connection to the band U2

Streets Have No Name

Always

MIN 27

Hope in Irish culture and in the music. The folk music expresses sadness and joy together.

MIN 29:30

JRR TOLKEIN

eucatastrophe 

“ a good undoing”

a joy that brings tears–a sudden glimpse of truth.

MIN 32

The Trips Shane Guides to Ireland

Featuring ancients stories, heroes, and revered saints, landmarks, pubs, and historic features.

Find Shane on Twitter:

@dreamingbig

His website: artistsoulfriend.com

Lesson 28: Soul School-The Myth of “It Is What It Is”

gategarden


Soul School, Lesson 28 is special – You can access PART II for just a buck. (Ten dimes. Or, Four Quarters.)

Normally, Soul School, Part II is weekly just for Varsity Club members who support the show on an ongoing basis for $5 per month or more. NOT TODAY.

For Lesson 28, you get a PREVIEW access special for only a dollar!
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LESSON 28:
What does “It is what it is” mean to you?

Today, I talk about what we can change and the work of Carol Dweck.

The pivotal and transforming power of “growth mindset” as seen in her work and case studies could change dozen of things you thought were unchangeable in your life: your health, relationships, circumstances, living arrangements, learning, lifestyle, career, and much more.

Dweck shows that we tend toward two main ways of thinking. Making a strategic switch and using a particular word as we frame our thinking and describe our situations has a profound impact on outcomes. Her case studies prove it–listen in.

• After you listen to PART I (click the audio button below) be sure to watch the video lesson, PART II here (a Varsity Club PREVIEW special-for just $1).


• The lesson also comes with a handout and videos links to Carol’s talks. Get in on this Preview of Varsity Club, featuring Lessson 28–Varsity Club is the way learners and listeners support the show.
Find it here and start now.

• Quick details about Varsity Club:
People, like you, support Spark My Muse and keep it going.

•  Spark My Muse supporters are rewarded with (sometimes) weekly extras and other perks that even include the option of 15 minutes of exclusive time with me (while supplies last, (each month if you so desire) to ask any questions related to any podcast or Soul School episode. We can have some fun and take a deeper dive together.

• Live events, and live and exclusive online member-only events are included too. Access video lessons and handouts go all the way back to Lesson 18! 


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Thanks for listening today. Be sure to subscribe (see below) and listen to the Friday episode with my guest and soul friend, Shane Tucker on the topics of desire and rhythm of life.



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Eps 57: The Healing Process of Writing– Guest Rachel Toalson

Today my guest is a writer, a podcaster with her husband Ben, a very creative and productive woman, and also mother of 6 boys–including 3 year old twins:
Rachel Toalson.

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3 THINGS TO REMEMBER BEFORE YOU LISTEN:

When you listen to the show, creating it feels extra worthwhile.
Sharing the show with others, makes it grow.
But giving to show, keeps it alive.

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SHOWNOTES:

MIN 1:30

Rachel the writer and parent.

• In the boat with Ben – podcast
• WEBSITE for the podcast

Being creative and having a family.

Don’t give up your creative dream once you have kids.

Tools for pursuing dreams, intentional parenting and parenting with values.

MIN 3:30

Teaching our kids that parenting doesn’t mean we stop being who we really are but that we invite our children into a wonderful creative life.

MIN 5:30

What is Fairendale?
• Visit the Fairendale Page for a free Prequel

MIN 7:00

Our choices matter but they don’t define us.

9:00MIN

On storytelling

MIN 12:30

• Crash test parents

MIN 14

Exploring the difficult parts of life in memoir.

MIN 18

The healing process of writing.

MIN 19:30

Writer’s guilt

MIN 20:00

Resources and services for writers

MIN 22:00

Our lives are like stories

MIN 24:30

Documentation of your strength as a human.

MIN 25:30

Inoculating yourself against having your joy sucked away during good times.

MIN 26:00

Advice to parents from a mom of 6 boys

Parenting in an emotionally intelligent way and really knowing your child.

MIN 29

Brene Brown – whole hearted living (click to read the 10 guideposts)

Rachel’s twins that share their own language and partner in “crime”.

• Visit Rachel at racheltoalson.com


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