Thursday's 5 Minute Retreat (4 of 5)

Lay down your stones

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series this week. Today is day 4 of 5. I hope you find this brief exercise a way to create a bit of time and space in your day to refocus and reenergize. May God bless you.

This retreat would be best to do if you have a stone or brick handy. If it’s not easy to search for one outside, find something else, that feels weighty in your hand, like a paper weight, book, full water bottle, etc. Yes, I realize that sounds weird. Indulge me for a few minutes, k?

Before we start, please take a few steps to
prepare yourself to take a short rejuvenating break to refreshen your day and your spirit. Together we will gain new perspective. So, please eliminate potential distractions nearby. (Silence your phone, computer, shut your door, etc.)

Ready?
Here we go!

Hold your stone or object in your hand.

Close your eyes and take a few deep, slow breaths. (Be aware of where you are. “Be where you are.” That is, push the chatter of your mind aside, purposefully, for this short and set amount of time.)

Now as you gain awareness of yourself in the spot where you are, be very aware of the weight of the object in your hand. Concentrate on that sensation for a bit. With your eyes closed, notice its bulk, size, “weightiness”, and stay with that for about 60 seconds. (That will feel like a LONG time. But, please do hang in there, friends!)

Now think of the things weighing you down in your day this week. Everybody has something. Do you have conflict in a relationship, too much to do, deadlines, struggles, car trouble, illness, loneliness, frustration? What is bothering you RIGHT NOW?

Think about how those things in your life really do feel like a weight resting on top of you. They are pushing you down. They feel heavy.

Now, feel the weight of the stone or object in your hand, and make the conscious association, of what weights you down with this weighted symbol of it that you are holding.

Feel their weight, and recognize that you want to be free of it. You want new strength and relief. You want to claim that release.

Talk to God briefly about your particular struggle/s, all while clutching your stone or object.

If you can say this next bit out loud, I recommend it. If that will be too awkward because of your surroundings, try to repeat this a few times in your mind:

God, I am laying my weight down. Take it from me. I willingly lay it down for you to pick up.

(Repeating this for your ownership of this act will help you a lot.)

Now set down your weight. Release it. Lay it down, with purpose. (If you are outside, you may want to throw it down, or put it in a trash can. Or, maybe that’s just me. OH! And watch out for glass. It can sneak up on you, just as you let your stone fly.)

NOW–Feel the weight lift. It’s GONE.

Breathe deeply.

Now walk away.

And thank God.

Thanks for coming along today, and daring to experience life a bit differently. I hope this is helpful to you in a special way. I’d love to hear about your experience, if you’d like to share it here.

Everlasting Torture in Hell: McKnight and Piper

Another intriguing post by Scot McKnight! (It’s worth a look)

He notes the issues contained in this book: A review of John Piper, Jesus: The Only Way to God: Must You Hear the Gospel to be Saved? (123 pages, $5.99), by Terrance L. Tiessen.

It brings out important topics like- How do the various views of Hell effect Evangelism and sharing the gospel?


Man Cave: Of sanctuaries and retreats

(A Room Decoration and Demarcation)

It’s been said that the adult male human regularly needs some “down time” after a work day (a.k.a. Cave Time) to rejuvenate, find refreshment, recharge, gain clarity, and so on.

BUT-I doubt–a LOT–that “cave time” is truly a need reserved for the masculine of the species.

As many men will attest, females also enjoy and feel the need to retreat, and find refreshment. For some women it looks like taking a walk alone, reading a book while soaking in a bubble bath, or even not being alone–such as, sharing emotions with a trusted friend or ally.

Whatever this time looks like, it is a demarcated boundary of sanctuary, and vitally important to good mental health, and a balanced life–notwithstanding the spiritual benefits.

My husband doesn’t feel he needs a “den” or a man gym set up in the basement to get his man cave time in. He most enjoys a vigorous bike ride through the beautiful countryside on his road bike. I most like a variety of sanctuaries and refreshing conduits–both with others and without.

It’s not a weakness or a shame to realize you need space, and find your own space routinely (be it physical space, quite down time, mental respite, or beneficial time of social interaction). It is part of how we [all] live out our humanity fully, and how we are better able to best rejoin to loved ones, and others in our work or social lives in the most healthy way. If you don’t alreadly, encourage your loved ones to carve out demarcated time for this human need, as well as maintain your own. Seriously. Put in on the calendar or in your planner. It’s really that important. Be systematic so you stick with it, and keep your appointments with yourself. You will be surprised how much everyone will benefit.

Do you get the “cave time” you feel you need?

What does cave time look, or sound like for you?

Any body know Scripture that encourages ‘cave time’?

I look forward to your responses. Thanks.

JESUS NEEDS NEW PR!

 

Welcome Matthew Paul Turner readers. If you enjoy Jesus Needs new PR, you’ll like me and I’ll like you, and you’d enjoy a subscription. It’s not we have to couples’ skate sometime to Millie Vanillie– Or trade silly bandz. (But, we can work that out too. Whatever you’re comfortable with.) 

You might be here for the “Rape of Dinah” article here: http://wp.me/pri9O-mL
The LEGO depiction of this can be found in its misunderstood version, of course, here:
WEIGHTY TOPIC. I welcome your insights or comments. I encourage you to poke around here for a little bit, and subscribe to this blog. Just to be clear–some articles here are fairly serious, and others are more light/zany. Ah variety.
You could be a delightful or even snarky  reader base for me, and that would be a dream come true. Because I’ve always loved you.
Thanks for taking some time to visit. xox
PS Thank you MPT and Ed http://inamirrordimly.com

What is a Living God? (part 2: 8 Qualities)

How easy it is to forget that there is (exists) a Living God. Maybe this is so because we are surrounded by dead ones. Since the things we need and “serve” are not consistently life-giving, I think we lump everything to together and get along with that sort of paradigm. A “less-than Living” take on life.

The originator, Creator God, is never-ending, and a not relegated to some notion of goodness, or idea we get to keep in the back of our minds.

Here are 8 attributes to this Living God:

1. A Living God embodies Love not Apathy (the opposite of love).

2. A Living God makes a worshiper like him/her (God transcends gender).

It should be noted that dead gods, in their way, do the same thing. Nevertheless, a Living God refines and purifies, and dead gods foster forms of decay/destruction, and of course selfishness–which cannot lead to life. (Examples: the (dead) god of career, of drugs, of overeating, of anger, of popularity, and so on.)

3. A Living God has a personality (is a being), and relates to others (has the true quality for connecting in relationship) as a primary undertaking and desire.

4. A Living God is interactive in human history, and perpetually involved in common life with regards to people, events, and circumstances.

5. A Living God is wise and forbearing.

6. A Living God is everywhere, unconquered, and vigorous (spirited).

7. A Living God may display displeasure or delight.

8. A Living God has no pride, (because pride is delusional and also leads to deadened life).

In light of this, what is your response to God?

I’m asking for you to take a minute, and comment on your response, one (or more) of these 8 mentioned traits, or bring up something I didn’t mentioned.

Thank you very much.