What promotes growth?

For me, growth can happen through many means. Influence is one, trials are another (but, what a bummer!), and silence is one too (ditto from the last parenthetical sentence).

I’ve been struck lately by reading Richard Foster‘s excellent book on spiritual growth called “Celebration of Discipline” (In its 4 printing, starting in 1978!). One of his great encouragements is to remain silent as we allow God to do our “explaining”.

I have to admit. I’m terrible at silence. I’m a communicator. I say stuff. Plenty of stuff. I’m a writer, a teacher, a parent, a friend, etc. But, ya know, I should shut up more. The temptation to explain our selves and patch up misunderstandings, it seems, can hinder our reliance and dependance on God. Yes, that’s incredibly strange, and sort of hard to hear. But really, we want to fix stuff much too much, am I right? If only we can get in there and makes things right, or fix up a situation, we’ll feel so comforted. It’s a weird little addiction that points to a rather needless futility. We have so little control over how and what others think of us…let alone, the bigger things in our life (health, safety, many circumstances). Let’s be honest.

( I HIGHLY recommend Foster’s book.)

• Do you think Foster has it right?

What are surprising ways that cause growth in you?

Ice Baths and Squats (or, Care of Body as a Spiritual Discipline)

ooo cold ice bath!

It is a Spiritual Discipline to properly care for your body. It’s one I’ve been quite poor at doing.

I was really fascinated by these 3 “body hacks” from Tim Ferriss that can help with fat loss very efficiently and speedily.

I pass them on to you for 5 main reasons.
1. It’s good for you (body, mind, spirit).
2. I’m going to give them a try and doing them together would be more fun.
3. They’re very simple, and your success will encourage us both.
4. I LOVE to share awesome things I find with my friends.
5. Warmer weather is coming (which means less hide-your-bulges clothing). Really it is only about 6 weeks away, and you’ll thank me.

CLICK this link below to view the videos. AND Keep me posted, please.
Four Hours to Your Perfect Body, Pt. 1

Have you ever had an ice bath?

How much would you have to be paid to try it for 10 minutes?

Guest Writer: Shane Tucker ‘Aesthetic Spirituality’

I invited Shane to post here, chiefly because I feel a kinship to Shane. The artist and the spiritual formation learner I am jives so nicely with Shane’s outlook, and what he does as his life’s work. Writers, artist, thinkers, creatives, musicians, and so forth bring vital perspective to Christian Spirituality, and walking with God. Shane tends to this group, which is not an easy task.

 

 

Shane Tucker

 

 

Who is SHANE TUCKER?
Shane lived in Ireland for eleven years with his wife, two daughters and son. Visit his site. He works with the arts, spiritual disciplines, evocative messengers, and symposiums to engage people in their journey with Christ. He is passionate about seeing people live into their purpose in life, and he finds applications for that as a ‘soul friend’ (spiritual director) via Soul Friend (www.ArtistSoulFriend.com). He can be reached via either website or at shane dot tucker at gmail dot com.

Please enjoy Shane’s post, and feel free to offer your insights, comments, or questions.

Aesthetic Spirituality
by Shane Tucker

“Art enables us to find ourselves and lose ourselves at the same time.”
-ThomasMerton

We have an innate quality to notice beauty at every turn. To know that something is ugly or unattractive we must, of course, know that true beauty exists . . and in some way, to have experienced it. We resonate most strongly with that which seems to offer wholeness or a sense of completeness to our lives. That resonance may also be experienced as a deep hunger. Seldom do we know ourselves well enough to be able to express those yearnings in a coherent fashion. Itʼs in those times we need a bridge – something enabling us to connect, to integrate disparate elements into a whole. . . into a sense of being whole.

Art – any method or medium of creativity – can often serve as this necessary bridge, this connection, between what we know and what we long or yearn to know. Art gives us the tools, the words, the motion to live into what we sense is already there, but as of yet remains unseen. In this sense, art itself is a means by which we find ourselves by moving beyond ourselves. Through art (the highest sort) we are transported into places and spaces where we can lose ourselves. Itʼs a gift to be fully present to, and fully absorbed into, a situation or individual where weʼve forgotten to be concerned with our own desires or even aware of our image before others. Iʼve had a few experiences like this directly and by extension.

One of those experiences occurred three summers ago while I was attending a festival of creativity in middle England. I sought out a band I wanted to become acquainted with and unexpectedly, during their set I was in continual awe. Through their skillful use of music and visual elements, I was caught up in the moment and I forgot myself. Classic. Iʼve had similar experiences standing on green, broad, bald hilltops around Ireland as I drank in the arresting landscape around me. Another example are Christmas mornings since my three children arrived on the scene. Experiencing the uninhibited enthusiasm and joy demonstrated by these little people as they open gifts and share their excitement with the family – these are moments of pure bliss.

In times such as these we are given the gift of losing ourselves . . more specifically, concern for ourselves. The end, however, is not the experience of forgetting oneself in beauty, wonder, and awe; or even that of knowing a deep resonance which affords us the equivalent of tonal tonic through lifeʼs journey. Itʼs knowing Him. I hear, see, touch, taste and feel the Creator in this God-saturated existence called life. Heʼs made Himself ever- present in the created order and ever-accessible. He has, in fact, painted Himself into the portrait, written Himself into the narrative and sung Himself into our lives – even into existence, in Jesus Christ. When we recognize His overtures of love, our moment is to respond whole-heartedly, in trust, recklessly abandoned. In His hands, we then become the artwork by which He invites others to lose and find themselves in Love.

“Those who want to save their lives will lose them. But those who lose their lives for me will find them.” – Jesus, Matthew 16:25

by Shane Tucker / Soul Friend (Spiritual Director) / www.ArtistSoulFriend.com

Thank you, Shane.

TUESDAY 5 Minute Retreat. (2 of 5)

Thank you for coming here. Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. This is day 2.

Let’s enjoy a time and space set aside for refreshment. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.)

First,
prepare yourself to take a short rejuvenating break, by eliminating potential distractions. (Silence your phone, computer, shut your door, etc.)

Now, fold your hands. That’s right interlace your fingers as you clasp them together.

As you look at your hands, either your left or your right thumb will be on top. Many people hold their left thumb on the top. Which is it for you? (you can let us know in the comment section)

Now, re-clasp your fingers and thumbs so the opposite thumb is on the top.

It will feel unfamiliar, and perhaps “wrong” or slightly uncomfortable. (You can describe what it feels like to you in the comment section)

With your hands this unfamiliar way, take 3-5 deep inhales and exhales, slowly.

Think about the habits and routines in your life that you never really notice. Like… Tying your right shoe first, or sliding into your driver’s seat a certain way, preparing your coffee, brushing you teeth, or something more important, like checking your email first thing in the morning, or interacting with your kids.

Could this be a day where you can be extra aware of your daily habits? Today, could you survey all you do, and see if you want to change some things up?

Unfold your hands and fold them the uncomfortable way–again.

Pray about what make of the details in your life, that keep you from growing, or that keep you where you are, and not where you should be.

Do you need to forgive someone? Ask God to help you. Rely on his strength to forgive that person, through you, (with his strength) even if their are no warm feelings toward them, yet, or maybe ever.

Unforgiving habits are ruts we should overcome.

Try to fold and unfold your hands several times today to remind you of the habits you are in, and the ones that should change.

Stretch out your hands, arms, and body, and let out a big breath.

Take on the day!

Thanks for sharing this with me. May you be blessed.

 

Are You Discouraged?

Oswald Chambers

 

 

Oswald Chambers meditation:

. . . when Moses was grown . . . he went out to his brethren and looked at their burdens —Exodus 2:11

 

Moses saw the oppression of his people and felt certain that he was the one to deliver them, and in the righteous indignation of his own spirit he started to right their wrongs. After he launched his first strike for God and for what was right, God allowed Moses to be driven into empty discouragement, sending him into the desert to feed sheep for forty years. At the end of that time, God appeared to Moses and said to him, ” ’. . . bring My people . . . out of Egypt.’ But Moses said to God, ’Who am I that I should go . . . ?’ ” (Exodus 3:10-11). In the beginning Moses had realized that he was the one to deliver the people, but he had to be trained and disciplined by God first. He was right in his individual perspective, but he was not the person for the work until he had learned true fellowship and oneness with God.
We may have the vision of God and a very clear understanding of what God wants, and yet when we start to do it, there comes to us something equivalent to Moses’ forty years in the wilderness. It’s as if God had ignored the entire thing, and when we are thoroughly discouraged, God comes back and revives His call to us. And then we begin to tremble and say, “Who am I that I should go . . . ?” We must learn that God’s great stride is summed up in these words— “I AM WHO I AM . . . has sent me to you” (Exodus 3:14). We must also learn that our individual effort for God shows nothing but disrespect for Him— our individuality is to be rendered radiant through a personal relationship with God, so that He may be “well pleased” (Matthew 3:17). We are focused on the right individual perspective of things; we have the vision and can say, “I know this is what God wants me to do.” But we have not yet learned to get into God’s stride. If you are going through a time of discouragement, there is a time of great personal growth ahead.

Have you thought about discouragement in this way?

Your thoughts or comments are encouraged.