Tag: spiritual disciplines

FAST Fasting Facts. 3rd/Final Post

There’s only so much you can write about fasting. The topic is starved from the start, but with this concluding post, I’ll tie together the rest of my summary on FASTING.

I should point out that I hate being hungry. Being hungry sometimes makes me get, not just grouchy, but angry. Part of why I encountered this topic publicly was to encourage myself to take on this valuable spiritual practice with more devotion. But because I enjoy the process? ….WHOA. OH NO; it’s because I see unquestionable spiritual benefits from undergoing the practice which cannot so thoroughly occur by another method.

Dangers of Fasting

It may become False Religion (fast verse link: Col. 2:23)

It may produce the idea that God is obligated to do what we’d like.

May feed our control issues (Do you have starving-yourself powers or issues? Then, be careful. Gandhi (an heroic and virtuous man) didn’t do fasts, he had hunger strikes. Notice the difference.)

May intensify health ailments (Be extra cautious when fasting if you have health issues.)

What are some you can think of?

Benefits of Fasting

Prayer and worship producing

Calls our cravings into question

Useful for thwarting (great or small) neurotic thoughts or activities, vices, obsessions, and addictions.

• We learn that our cravings need not control us

• It nurtures a dependence on God.

Kinds of FASTS

1. From 1 meal

2. From Sundown to Sunrise, or Sunrise to sundown

3. From certain foods (sweets, coffee, meat, etc.)

4. From enjoyed or frequent activities (tv, internet, sports, shopping, snacking, etc.)

What fasts have you tried, or would recommend?

You may like this fasting resource: the book and guide for individual, and group fasts, called Fasting for Spiritual Breakthrough by Elmer L. Towns.

Please leave any of your guide books or fasting recommendations in the comment section, if you have them.

useful guide for fasting

What will you do?

Will you commit to fast at least once per month?

Which type of fast (or fasts) makes sense for you?

What would you like to pray about during your fast?

Thanks for your participation!

5 (Poor) Reasons to Fast

Some of us don’t fast. Some of us fast for the wrong reason. This is the first of a few posts on FASTING. Bring your thoughts to the table, and stick with us until the end. I promise, you’ll see Fasting in a new light.

Here are 5 Poor Reasons to Fast, and the “inner monologue” that may follow one’s rationale. Can you see yourself or someone you know in the following?

1. To lose weight.

(inner monologue) Oh, if I could only lose these last 8 pounds. I know, I’ll kill two birds with stone, and fast. It’ll be like a diet, only it’ll make God happy, and me feel better about myself at the same time.

2. Because other people are fasting.

(inner monologue) I’m going to look like such an pathetic loser if I don’t join in this fast with my group. There’s going to be an awkward silence if or when I don’t have something to say amazing to say about my fast.

3. To prove something to yourself.

(inner monologue) It’s just time for a change. I’m ready for God to do something BIG. Really Big. There’s nothing like fasting to give God the signal that I’m ready to follow his lead. This time I’ll try for 5 days.

4. To attract positive attention.

(inner monologue) I like to tell my friends when I fast…to keep me accountable. But it makes me feel encouraged to just tell them about it, I must admit. Hopefully, it encourages them.

5. To feel more spiritual.

(inner monologue) Sometimes when I’m going through a dry period spiritually, I like to crank it up a notch, and give food the boot for a while. I want it to sort of give me a boost, and start a fire for God in my heart.

Have you ever thought any of these things? What has been your inner monologue, or dubious reasons you’ve heard for fasting?

I’ll be address each one of these, and your comments, in the next post.
Can you think of a bad reason to fast?

TO BE CONTINUED…
So-Don’t miss the important conclusions on this topic in the upcoming post. Sign up to get an update notice as soon as it’s posted.


Man Cave: Of sanctuaries and retreats

(A Room Decoration and Demarcation)

It’s been said that the adult male human regularly needs some “down time” after a work day (a.k.a. Cave Time) to rejuvenate, find refreshment, recharge, gain clarity, and so on.

BUT-I doubt–a LOT–that “cave time” is truly a need reserved for the masculine of the species.

As many men will attest, females also enjoy and feel the need to retreat, and find refreshment. For some women it looks like taking a walk alone, reading a book while soaking in a bubble bath, or even not being alone–such as, sharing emotions with a trusted friend or ally.

Whatever this time looks like, it is a demarcated boundary of sanctuary, and vitally important to good mental health, and a balanced life–notwithstanding the spiritual benefits.

My husband doesn’t feel he needs a “den” or a man gym set up in the basement to get his man cave time in. He most enjoys a vigorous bike ride through the beautiful countryside on his road bike. I most like a variety of sanctuaries and refreshing conduits–both with others and without.

It’s not a weakness or a shame to realize you need space, and find your own space routinely (be it physical space, quite down time, mental respite, or beneficial time of social interaction). It is part of how we [all] live out our humanity fully, and how we are better able to best rejoin to loved ones, and others in our work or social lives in the most healthy way. If you don’t alreadly, encourage your loved ones to carve out demarcated time for this human need, as well as maintain your own. Seriously. Put in on the calendar or in your planner. It’s really that important. Be systematic so you stick with it, and keep your appointments with yourself. You will be surprised how much everyone will benefit.

Do you get the “cave time” you feel you need?

What does cave time look, or sound like for you?

Any body know Scripture that encourages ‘cave time’?

I look forward to your responses. Thanks.

Sharing Lectio Divina in Bristol

Lectio Divina Presentation Slide 11 (of 13)

It was very nice to meet Ed Cyzewski, in person, and the group in Bristol today, to share ancient Christian spiritual practice of Lectio Divina (“sacred reading”) with them. We shared the experience of prayer, scripture reading, and reflection.

It was a great joy.

Here is a slide, # 11. It’s the Scripture passage we…um….lectio-ed (Yes, it’s a new verb. Sarah Palin eat your heart out), plus the 4 movements of the exercise with bitty reminders of what each one is.

Do you have questions or comments about Lectio Divina?

When was the last time you practiced it, (or would you like to know more)?