Pockets of the Day [SSL168]

I’m thankful for my friends Noel Young and his correspondence and Michael Wright (from his thoughtful weekly newsletter Still Life) for introducing me to the gorgeous, spacious, and needed gems from three poets that I will share with you today: Steve Garnaas-Holmes, Mary Oliver, and Yahia Lababidi.
There is more music on this episode than normal. Don’t rush through listening to this episode. It is only 10:00 minutes. Be patient with all of it and enjoy it. Use it as a way to put a pocket of space and grace in your day (Relaxing Celtic Music ★86 (Short) composed by Peder B. Helland and released by Soothing Relaxation. link)
Feature photo is by Gabrielle DeLay.
Watch and listen to the replay of poet Steven Garnaas-Holmes we he joined us and shared some of his poems during the Soul School LUNCH BREAK – Live Stream on October 2, 2020. https://www.crowdcast.io/e/soul-school—lunch/register
poet Steven Garnaas-Holmes shares his poetry with us LIVE (click to access replay)

Get access to my notes, link to the full poems in the books from which they came, and other material for this episode and previous ones the support page here: https://www.patreon.com/posts/42127407

🚩BE SURE TO CHECK OUT the Spark My Muse BOOK CLUB information. Join in on first Wednesday of each month at patreon.com/sparkmymuse

FINALLY! My book is available for pre-order.  Take a look 🥰 USA: tiny.cc/wildland CANADA: tiny.cc/wildlandca UK: tiny.cc/wildlanduk
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(When you support this work (at Patreon) you ease my financial burden creating this work. You also unlock many extras from years of episodes and you get sneak peeks and news on my book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 350+ audio episodes, an online store, and resources. Roam around the website and enjoy!

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Eps 185: What’s Bugging You and Giving you Joy|Guest, Cindy Bunch

Today my guest is Cindy Bunch. She is a spiritual director and an associate publisher and director of editorial for Intervarsity Press for the Formatio line of books.

Cindy and I will be speaking about her book which is also the first selection in the Spark My Muse Book Club: Be Kind to Yourself: Releasing Frustrations and Embracing Joy

The extras today are free to everyone to check all the Book Club details and helpful links HERE: https://www.patreon.com/posts/41722959😃. (patreon.com/sparkmymuse | Episode 185)


Download / Read the first chapter


To join the book club sign up HERE.

First Meeting:
• WEDNESDAY, October 7, 2020
7:30 pm EST

• LIVE STREAM Book Club Meeting
at patreon.com/sparkmymuse
(recorded replays available also)

Book Selection:
Be Kind to Yourself: Releasing Frustrations and Embracing Joy (Illustrated) by Cindy Bunch

Author website: CindyBunch.com

Get the Discussion Guide for “Be Kind to Yourself” (5/5): HERE


• SparkMyMuse.com contains over 350 audio episodes, an online store, and many resources. Visit. Roam. And Enjoy!

My book “The Wild Land Within” is about discovering the unknown landscape of the heart and is NOW Available for Pre-order at tiny.cc/wildland. Find out more!


Pay what you can to help keep this weekly program running: PayPal.me/lisacolondelay


Listen to a recent episode:


• You can help Spark My Muse thrive in these two ways:

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes HERE.


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The Fullness of Being [SSL167]

To find the fullness of being we must understand and practice the inhabiting of ourselves in the ordinary moments and in the chaotic ones. Insights from author  James Finley, and Dr Carolyn Baker will help us learn to persevere in times of tumult and stress and create more ways to strengthen the bonds of empathy and our own resilience. (photo credit: “underwater dream II” by Emiliano Grusovin is licensed under CC BY-NC-SA 2.0) Get access to my notes, reflection questions, and companion material for this episode can be found on the support page here: https://www.patreon.com/posts/41398950
My book is available for pre-order.  Take a look USA: tiny.cc/wildland CANADA: tiny.cc/wildlandca UK: tiny.cc/wildlanduk
Listen now with the AUDIO PLAYER:
(When you support this work (at Patreon) you unlock hundreds of extras from many episodes and get sneak peaks and news on my book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 350+ audio episodes, an online store, and resources. Roam around the website and enjoy!

Pay-what-you-can as a partner. VENMO: venmo.com/lisadelay PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.
AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

Eps. 184: The Long Night; Guest, Jessica Kantrowitz

Today are the stories, readings, and themes within the book The Long Night: Stories and Readings to Help you Through Depression by author Jessica Kantrowitz. Stop by the extras page to get all the show notes and great links HERE: https://www.patreon.com/posts/41234066 😃. (patreon.com/sparkmymuse | Episode 184)

Listen now with the AUDIO PLAYER:

• SparkMyMuse.com contains over 350 audio episodes, an online store, and many resources. Visit. Roam. And Enjoy! My book “The Wild Land Within” is about the unknown landscape of the heart and is NOW Available for Pre-order at tiny.cc/wildland. Find out more!
Pay what you can to help keep this weekly program running: PayPal.me/lisacolondelay

Listen to a recent episode:

• You can help Spark My Muse thrive in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.
Don’t forget to pick a subscription option that is best for you below:

Fixing a Bad Mood [SSL166]

Today, I share Derek Sivers’ recipe for fixing a bad mood along with things I do to shorten or avert unnecessary low spirits. Though being sad or down is normal, I found Derek’s tactics for changing mindset really clever. Enjoy! Access to my notes, reflection questions, and companion material for this episode can be found on the support page here: https://www.patreon.com/posts/40353515 
My book is available for pre-order.  Take a look USA: tiny.cc/wildland CANADA: tiny.cc/wildlandca UK: tiny.cc/wildlanduk
Listen now with the AUDIO PLAYER:
(When you support this work (at Patreon) you unlock hundreds of extras from many episodes and get sneak peaks and news on my book “The Wild Land Within” published with Broadleaf Books – patreon.com/sparkmymuse) SparkMyMuse.com contains over 345+ audio episodes, an online store, and resources. Roam around the website and enjoy!

Pay-what-you-can as a partner. VENMO: venmo.com/lisadelay PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.
AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below: