Eps 64: TWIN-CASTING with Minimalist, Jeff Sandquist who Returns with a Surprising Story

Today, is a special TWIN-cast. I’ve NEVER done this before and I’m excited!
Brace yourself for this news:
Not only do I have Jeff on as a return guest today, but Jeff interviewed ME. That conversation is released today too. What a treat, right?

Find a link for that below at the end of the show notes.


DON’T FORGET about the Special 1-hour SOUL SCHOOL LIVE Event– this Wednesday, June 8th (2016) at 8pm, EDT.
GET MORE INFO info here.



(If you’d like to share a piece of audio from this episode, click the red and white icon below.)


 

JefSandquistSHOW NOTES:

(Click to hear the previous Spark My Muse podcast episode with Jeff. March 2016.)

MIN 2:00
The significant birthday this year that changed Jeff’s life and why.

Does losing a parent at a young age change how you live?

MIN 12:00
Trying to be perfect. Trying to control and conquer life and death.

MIN 14:30
The common pain of loss in death and loss of the attachments.

MIN 19:30
Prioritizing relationships and experiences over goals, achievements, grades, and materials things.

MIN 23:00
Was minimalism coming to a place of healing from consumerism that came from loss?

Being curious.

MIN 27:00
DEATH SALON episode

• Does grief, loss, and death inform how Jeff lives and how does it?

Death: Not fear based motivator, but a passion-based motivator.

“The Obstacle is the Way” Ryan Holiday

“Behind every mountain is another mountain.”

Mortality is a time limit makes you efficient and have a better perspective.

MIN 33:00

“[ictt-tweet-inline via=””][/ictt-tweet-inline]What do you want to exchange your time [your life] for?”

MIN 35:00

What do you want to share and where do you want to go from here.

The Episode with his “rock-star” mom.

Grit and gratitude.

MIN 44:30
Jeff’s funk

MIN 48:30
[ictt-tweet-inline via=””]BE CURIOUS![/ictt-tweet-inline]

Find out what Jeff asks me on his podcast HERE.lisaWjeff


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Soul School-Lesson 29: I’m Rubber and I’m Glue

TO FIND OUT ABOUT the #weekofSPARKle Celebration: click HERE. (4/24-30/2016)


Thank you so very much for listening! Each Wednesday is Soul School.

Have you ever noticed that one negative comment can stick with you for hours while many kind words can just bounce right off?

There’s nueroscientific studies confirming these sort of experiences we’ve all had. There’s some brain science we now understand behind why it happens too. Today, I talk about that and what to do about it to make our lives better.

• PART I of Soul School is the audio portion. Click the button below to hear it now.

• PART II is a video lesson, a companion printout for your use, and resources and references to other materials from the episode you will find very useful.



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• Live events, and live and exclusive online member-only events are included too. Access video lessons and handouts go all the way back to Lesson 18! 

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Thanks for listening today. Be sure to subscribe (see below) and listen to the Friday episode with an exciting and hilarious DUO! Adam Narloch and John Williamson, the hosts of the Deconstructionist podcast


Eps 59: Desire and Rhythm of Life – Return Guest Shane Tucker


On Sunday April 24 Spark My Muse will be 1 year old!
HOORAY!
Thank you to everyone who has helped by listening, with encouragement, and with gifts to keep the Spark My Muse show going.bestcake

To celebrate there will be some very interesting things happening in the….
#weekofSPARKle —stay tuned!

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 Today, I have a return guest!
My soul friend, Shane Tucker.
He has a new book and you can get it free.
Today we converse about it and Irish culture
–two fire-makers are sparking things…what’s not to love?

Scroll down for essential links and show notes.

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SHOW NOTES

MIN 1

Shane is an Anglican Priest and Soul Friend – a fire-maker of souls – sparking fire for souls!

“Being a best friend you’ve always wanted.”

• Link to my 1st episode with Shane (if you haven’t heard it yet)

Rhythm of Life book link

Intersection of Arts, Faith and Culture

MIN 5

Dreamers of the Day

MIN 6:30

Classic Principles (walk with me)

Poverty, Chastity, and Obedience

MIN 9:30

Distinctive Practices (work with me)

Two Distinct calls of Jesus:

Walk with me & Work with me

MIN 12:00

Photography in the book

and introspective questions within the book

Stirring desire which is fuel for the journey.

The good, the true, and the beautiful

MIN 15:30

Selfish or corrupted life practices

Dallas Willard

VIM

• Vision

• Intention

• Means (resources and tools -practices and disciplines/space makers for God to rush in)

The process of transformation.

MIN 19

Abundant life and freedom

MIN 20

Offering what little we have up to God and into the world.

MIN 22

Dream Out Loud (book)

…is about the 2nd call on our lives building for the Kingdom of God.

Ode by Arthur O’Shaughnessy

Ode

We are the music makers,

And we are the dreamer of dreams,

Wandering by lone sea-breakers,

And sitting by desolate streams;

World-losers and world-forsakers,

 

On whom the pale moon gleams:

Yet we are the movers and shakers

Of the world for ever, it seems.

With wonderful deathless ditties,

We build up the world’s great cities,

 

And out of a fabulous story

We fashion an empire’s glory:

One man with a dream, at pleasure,

Shall go forth and conquer a crown;

And three with a new song’s measure

Can trample an empire down.

 

We, in the ages lying

In the buried past of earth,

Built Nineveh with our sighing,

And Babel itself with our mirth;

And o’erthrew them with prophesying

To the old of the new world’s worth;

For each age is a dream that is dying,

Or one that is coming to birth.

 

A breath of our inspiration

Is the life of each generation;

A wondrous thing of our dreaming

Unearthly, impossible seeming —

The soldier, the king, and the peasant

Are working together in one,

Till our dream shall become their present,

And their work in the world be done.

 

They had no vision amazing

Of the goodly house they are raising;

They had no divine foreshowing

Of the land to which they are going:

But on one man’s soul it hath broken,

A light that doth not depart;

And his look, or a word he hath spoken,

 

Wrought flame in another man’s heart.

And therefore to-day is thrilling

With a past day’s late fulfilling;

And the multitudes are enlisted

In the faith that their fathers resisted,

 

And, scorning the dream of to-morrow,

Are bringing to pass, as they may,

In the world, for its joy or its sorrow,

The dream that was scorned yesterday.

But we, with our dreaming and singing,

Ceaseless and sorrowless we!

The glory about us clinging

 

Of the glorious futures we see,

Our souls with high music ringing:

O men! it must ever be

That we dwell, in our dreaming and singing,

A little apart from ye.

For we are afar with the dawning

 

And the suns that are not yet high,

And out of the infinite morning

Intrepid you hear us cry —

How, spite of your human scorning,

Once more God’s future draws nigh,

And already goes forth the warning

That ye of the past must die.

 

Great hail! we cry to the comers

From the dazzling unknown shore;

Bring us hither your sun and your summers;

And renew our world as of yore;

You shall teach us your song’s new numbers,

And things that we dreamed not before:

Yea, in spite of a dreamer who slumbers,

And a singer who sings no more.

 

A wondrous thing of our dreaming,

Unearthly, impossible seeming-

The soldier, the king, and the peasant

Are working together in one,

Till our dream shall become their present,

And their work in the world be done.

 

And therefore today is thrilling,

With a past day’s late fulfilling.

And the multitudes are enlisted

In the faith that their fathers resisted,

And, scorning the dream of tomorrow,

Are bringing to pass, as they may,

In the world, for it’s joy or it’s sorrow,

The dream that was scorned yesterday.

 

For we are afar with the dawning

And the suns that are not yet high,

And out of the infinite morning

Intrepid you hear us cry-

How, spite of your human scorning,

Once more God’s future draws nigh,

And already goes forth the warning

That ye of the past must die.

 

Great hail! we cry to the corners

From the dazzling unknown shore;

Bring us hither your sun and your summers,

And renew our world as of yore;

You shall teach us your song’s new numbers,

And things that we dreamt not before;

Yea, in spite of a dreamer who slumbers,

And a singer who sings no more.

 

MIN 25:30

The book title’s connection to the band U2

Streets Have No Name

Always

MIN 27

Hope in Irish culture and in the music. The folk music expresses sadness and joy together.

MIN 29:30

JRR TOLKEIN

eucatastrophe 

“ a good undoing”

a joy that brings tears–a sudden glimpse of truth.

MIN 32

The Trips Shane Guides to Ireland

Featuring ancients stories, heroes, and revered saints, landmarks, pubs, and historic features.

Find Shane on Twitter:

@dreamingbig

His website: artistsoulfriend.com

Eps 58: Feed Your Good Wolf: Special Guest, Eric Zimmer

EricZimmer

Today, I have a special guest. Eric Zimmer has one of the top podcasts as rated by iTunes. It’s called “The One You Feed” and I have personally gained a lot from listening to it.

(This episode was marked “explicit” because the word other word “rump exit” is used a few times. You can probably handle that, but I can only mark the thing “clean” or “explicit” –ugh!)

TOYF_Light_3-optimized


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SHOWNOTES:

MIN 2:00 Doing podcasting for the love of it.

MIN 4:00 Eric tells the famous wolf parable that he asks each guest on his show (120 guests so far) and answers what it means for himself.

MIN 12:00 Eric’s spiritual and religious influences.

MIN 14:00 His alcoholism and addition and 12 step program.

MIN 15:00 Spirituality is the recognition that the things on the inside matter too as well as the outside.

MIN 16:30 Bill Wilson of AA interacted with Carl Jung who said alcohol is also known as “spirits” and imbibing is a search for transcendence. A “turning on” of life somehow.

MIN 20:30 Eric answers: What replaces the drugs and alcohol?

“Ask why the pain?”

MIN 22:30 On getting better and getting healthier.

MIN 26:30 Gretchen Rubin – Happier 

Moderators or Abstainers

MIN 28:00 On changing behavior

MIN 34:00 Having partial mentors

MIN 36:30 On his Meditation and noticing practices

MIN 42:00 Being where you are

MIN 42:30 The waterfall and the rock metaphor – distance from the chattering thinker.

MIN 44:00 Sound meditation and training to focus

MIN 48:47 Dan Harris

MIN 50:00 Question thoughts and have a recognition of the distortions. We are not objective. We symbolize. Interrupt and generalize and seeing things as all or nothing.

MIN 52:00 Steven Hayes – Cognitive Fusion

MIN 54:00 On assuming others people’s motivations.
The fundamental attribution error: Errors are attributed as character-based problems for OTHERS but only as circumstantial errors for ourselves.

MIN 58:00 Learn people’s stories.

MIN 59:00 Assuming that we don’t know a person’s backstory or reason they have done what they have.

MIN 60:00

We are telling ourselves stories over and over about what things mean. Our brains are meaning making machines.

 


Visit Eric (his co-host Chris) and The One You Feed website

Follow Eric and the podcast on Twitter