Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

WANT TO COME FEBRUARY 7-11, 2023 ?
Click to find out more and save your spot!

– Lisa
Feb trip to Puerto Rico. Want to come?

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

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https://www.patreon.com/posts/74083787



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The Fear of Connection [SSL 249]

Host Lisa Colón DeLay discusses the human need to connect with others to become more ourselves and how can we begin.

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free) https://sparkmymuse.substack.com/publish/post/80422159

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/73726786



Hurricane FIONA recovery

I’m collecting money for practical and recovery needs in Puerto Rico.

80% of the island’s agricultural areas were damaged or destroyed by Fiona. Reliable power/electricity and clean water are still hoped for by thousands more than a month later.

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is a short list of organizations I trust:

Mi Patria : linkt.ee/mipatria.pr

La Fondita de Jesus: https://lafonditadejesus.org/home-page

Happy Givers Community Kitchen: https://www.happynpo.com/community-kitchen


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Eps 186: Connection over Consumption; guest, Megan Westra


OCT 7th (2020) – 7:30pm EDT.
is the first meeting of the Spark My Muse Book Club here: https://www.crowdcast.io/e/spark-my-muse-book-club covering the book Be Kind To Yourself and enjoying a discussion with author Cindy Bunch.
(Check out the replay, if you missed it!)

– Join us for the meetup or the replay – find book club info HERE: tiny.cc/smmbookclub


Megan Westra

Today my guest is Megan Westra. She is in pastoral ministry and the author of Born Again and Again: Jesus’ Call to Radical Transformation.

The extras today are available to kind supporters. Join us today HERE: https://www.patreon.com/posts/42416909

😃 (patreon.com/sparkmymuse | Episode 186)

• SparkMyMuse.com contains over 350 audio episodes, an online store, and many resources. Visit. Roam. And Enjoy!

My book “The Wild Land Within” is about discovering the unknown landscape of the heart and is NOW Available for Pre-order at tiny.cc/wildland. Find out more!


Pay what you can to help keep this weekly program running: PayPal.me/lisacolondelay


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Eps 138: The Rewards of Measuring Spiritual Experience; Guest, Lynn Underwood, PhD

It’s time for another Wednesday audio delivery of
Spark My Muse.
Guest Episode 138


Today my guest is Lynn Underwood, PhD. (The artwork featured is by Lynn.)

 

Check out the EXTRAS for this episode (including BONUS Audio) and more info about Lynn and the links to her work, book, and website. Go the Podcast support page HERE.

Lynn’s book page is here


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Esp 102: Thinking Errors and Finding Mental Health, Guest Barry Pearman

Welcome to Spark My Muse!
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THANK YOU so much.
~
Lisa


 Today my guest is New Zealander, Barry Pearman. He’s a former-Chaplain to people with dealing with mental health issues, a gardener, and a writer (among other things). His work centers around helping people find healing and mental wellness through connection and spiritual formation. He too struggles with depression.
(The beautiful garden image featured is some of Barry’s gardening work.)

For more information and show notes for today’s show, click here!


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extras! Today’s SHOW NOTES,
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The Access Pass unlocks Show Notes to previous episodes and includes Show Notes for the rest of March 2017, too.

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